My guests in this episode gave aLOT of information within 30+ minutes. We are honoring Black Maternal Health Week by giving moms-to-be and moms childbirth and post birth wisdom. All show notes can be found below as well as watching this episode on our YouTube channel WellLifeTV. Listen in and Be Well and Be Whole.

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It’s one of the biggest debates of all culinary times. Is dairy good for you or not? You’ll want to hear this. I’m sharing from the origin of milk to the present day benefits. The choice is yours of course but do yourself a favor and tune in!

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The idea to do this episode has been in my spirit for a long time so here we go! This conversation centers around the lifestyle needs of those who are journeying through cancer as well as life after cancer. I’m including nutrition, complementary therapy options and moral and spiritual support. Please share this episode with others. It takes a village to support others. Listen in!

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The Spring Equinox 2023 has arrived. I’m excited for many reasons BUT my body was on the struggle bus. Have you been tired too? There’s a reason. I’m sharing a lotta goodness in this episode for your body, life, home and more. Tune in and Subscribe!

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What is keeping you from living a better life? Feeling better? Being better? In this episode I’m giving you 5 decisions to consider as you journey toward a life of wholeness.

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I’m featuring a wonderful amino acid today in the form of creatine. Having issues with building/maintaining muscle and bone density? This and MORE is explained in this episode. I think you’ll appreciate it. Subscribe and Share!

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This is an inspirational episode so I’ll call it Spiritual Wellness. It’s time to enter a season of joy, new birth and peace. Listen as I share how I encountered this new season and how you can embrace it too. Show notes: Watch Black Boddess film at blackboddessfilm.vhx.tv | Mentioned Books- Life Beyond Likes; logging off your screen and into your life by Isa Watson and The Urgent Life: My Story of Love, Loss and Survival by Bozoma Saint John

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It’s a hard but honest question. It’s a question that challenges the believer to dig deeper so they can understand and help others to do the same. This episode is dedicated to understanding the hard part about what God allows (or does He?). Dedicated to the healing of Damar Hamlin.

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Alrighty deep breath because we’re about to gossip about these fibroids. In my 13-year career fibroids have constantly been at the top of my women’s needs. Ms guess what? I’ve been there too. This episode will discuss how to care for the body to fight the return of fibroids. Listen in honey!

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It’s a new year. 2023 is here and this episode kicks off with a challenge to have a few effortless victories. AND we are walking more so listen up!

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