The Spring Equinox 2023 has arrived. I’m excited for many reasons BUT my body was on the struggle bus. Have you been tired too? There’s a reason. I’m sharing a lotta goodness in this episode for your body, life, home and more. Tune in and Subscribe!

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What is keeping you from living a better life? Feeling better? Being better? In this episode I’m giving you 5 decisions to consider as you journey toward a life of wholeness.

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I’m featuring a wonderful amino acid today in the form of creatine. Having issues with building/maintaining muscle and bone density? This and MORE is explained in this episode. I think you’ll appreciate it. Subscribe and Share!

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This is an inspirational episode so I’ll call it Spiritual Wellness. It’s time to enter a season of joy, new birth and peace. Listen as I share how I encountered this new season and how you can embrace it too. Show notes: Watch Black Boddess film at blackboddessfilm.vhx.tv | Mentioned Books- Life Beyond Likes; logging off your screen and into your life by Isa Watson and The Urgent Life: My Story of Love, Loss and Survival by Bozoma Saint John

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It’s a hard but honest question. It’s a question that challenges the believer to dig deeper so they can understand and help others to do the same. This episode is dedicated to understanding the hard part about what God allows (or does He?). Dedicated to the healing of Damar Hamlin.

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Alrighty deep breath because we’re about to gossip about these fibroids. In my 13-year career fibroids have constantly been at the top of my women’s needs. Ms guess what? I’ve been there too. This episode will discuss how to care for the body to fight the return of fibroids. Listen in honey!

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It’s a new year. 2023 is here and this episode kicks off with a challenge to have a few effortless victories. AND we are walking more so listen up!

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Pray and intercede with me

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Join me as I pray over our bodies and well-being. Repeat and replay until these declarations become a part of your thinking and believing. In all seasons, healing belongs to you!

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So YES we are beating 2023 to the walking punch. Why? Because we’re blessed to do it. Listen in, plan your walk and check in via IG

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