Though more rare, rage can also be expressed inwards; and instead of external destruction, people who internalise their rage destroy themselves. It can lead to hate and self harm. Eventually though, this too will bubble up and be expressed externally in some way. It is never healthy to keep emotions bottled up; particularly one as extreme as anger and rage. Rage is extreme and scary when experienced from others; but we are all quite capable of it. For many people, they have likely experienced this and felt completely out of control afterwards. Some have described it as "seeing red" where conscious decision making goes out the window, and actions are no longer in your own control. So it is scary even when we experience rage ourselves. What exactly triggers rage is so specific to the individual there's no way to list down anything specific. Each person has a trigger that can lead to anger and rage; and it is entirely up to them to try to figure themselves out. Maybe you've experienced excessive anger and rage. Did you understand why and did you know how to deal with it? Tune in and learn all about rage and how to deal with angry people and manage it yourself!