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Social anxiety is the hidden struggle of being terrified of making a new friend, going on a date, attending a party, or interviewing for a new job. Social interactions are a ubiquitous part of a life, so having a loved one who is anxious of meeting or talking to less familiar people can often be challenging. In this episode, we talk about what social anxiety disorder is and how it is treated with cognitive behavioral therapies. Jacqueline's brother also joins us to describe his lifelong struggle with social anxiety and how he has learned to cope with it.

For more info, check out: www.alittlehelpforourfriends.com
Follow us on Instagram: @ALittleHelpForOurFriends

Support the show

• If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.

• Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

• Follow us on Instagram: @ALittleHelpForOurFriends