Episode 41 Coach Kelly Marie shares her story of living with Suicidal Ideation as a Symptom of Borderline Personality Disorder. 

Suicidal ideation — thoughts or feelings about suicide or self-harm — can range from simply considering it to creating a plan. Not everyone who experiences suicidal ideation is suicidal. In this episode you’ll learn how to control your reactions to your thoughts and how to get help.

There are two types of suicidal ideation:

During extreme stress or when facing mental health challenges, some people might feel there’s only one way to find relief: self-harm or suicide. You might regularly think about suicide or contemplate what life would be like without you around. Understanding these feelings and thoughts can help you ease them if you or someone you know is experiencing them. It is okay to ask for help. You are not alone. 

Mental Health Resources 

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call  (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor 

National Mental Health Association  https://www.mhanational.org/

Take a Mental Health Test 

Questions for the Host: Email [email protected] 

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Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros

#MentalHealth #MentalDisorder #Suicide #BorderlinePersonalityDisorder #Therapy #Help

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