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Living Within Stigma
Living Within Stigma episodes
- Effects of BBL Culture and Body Dysmorphia
Welcome to Living Within Stigma! In this week's episode, we talk about the difference between insecurities and body dysmorphia, our personal journeys, today's society, and how we honor our bodies.
Stay Connected with Us
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredbodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Sydnie’s Recommended Resources:
Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos
Sierra’s Recommended Resources:
Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
What happened to you by Bruce D Perry + Oprah Winfrey
Enjoy The Podcast: https://beacons.page/enjoyjaredbrady
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
Until Next Time
Love,
Sierra and Sydnie
Feel free to email us at [email protected] with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
1 hr 1 min - Do We Have an Unhealthy Ego?Welcome to Living Within Stigma! In this week's episode we discuss all things EGO. We share personal experiences about how we were able to become more aware of our unhealthy & healthy egos.Stay Connected with UsFollow @livingwithinstigma on InstagramSierra’s Socials: @sierratamirin & @sacredbodybeadsSydnie’s Socials: @uselessimagination_Our LifelinesSydnie’s Recommended Resources:Headspace App: Guided meditationsWe’re Not Really Strangers: Self Reflection QuestionsSleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videosSierra’s Recommended Resources:Willow Weep for Me by Meri NaNa-Ama Danquah,Therapy For Black Girls: https://providers.therapyforblackgirls.com ,What happened to you by Bruce D Perry + Oprah WinfreyEnjoy The Podcast: https://beacons.page/enjoyjaredbradyOur mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.Until Next TimeLove,Sierra and SydnieFeel free to email us at [email protected] with any questions + concerns + suggestions + collabsThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.52 min
- Healing With Skincare
Welcome to Living Within Stigma! In this week's episode where we discuss our skincare journeys, favorite products and the differences in what one chooses to value.
Sierras products mentioned:
https://purplandprosper.com/shophttps://biossance.com/collections/moisturizers-oils/products/squalane-zinc-sheer-mineral-sunscreen-spf30?gclid=Cj0KCQjw1dGJBhD4ARIsANb6OdmPbBDGsWJ0CLqgVjOhjTU0eweOQynTh4T681xXERXDOH1V4pyvBmcaAnjCEALw_wcB&gclsrc=aw.dsSydnies products mentioned:
https://shopnow.foreverliving.com/usa/en-us/products/skin-care/061-Aloe-Vera-Gellyhttps://www.blackgirlsunscreen.com/product/black-girl-sunscreen-spf-30/Stay Connected with Us
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredbodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Sydnie’s Recommended Resources:
Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos
Sierra’s Recommended Resources:
Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
What happened to you by Bruce D Perry + Oprah Winfrey
Enjoy The Podcast: https://beacons.page/enjoyjaredbrady
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
Until Next Time
Love,
Sierra and Sydnie
Feel free to email us at [email protected] with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
49 min - Connection MattersWelcome to Living Within Stigma! In this week's episode we talk about COVID19's impact on our social lives. We discuss ways to connect and rekindle relationships while still surviving a pandemic.Stay Connected with UsFollow @livingwithinstigma on InstagramSierra’s Socials: @sierratamirin & @sacredbodybeadsSydnie’s Socials: @uselessimagination_Our LifelinesSydnie’s Recommended Resources:Headspace App: Guided meditationsWe’re Not Really Strangers: Self Reflection QuestionsSleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videosSierra’s Recommended Resources:Willow Weep for Me by Meri NaNa-Ama Danquah,Therapy For Black Girls: https://providers.therapyforblackgirls.com ,What happened to you by Bruce D Perry + Oprah WinfreyEnjoy The Podcast: https://beacons.page/enjoyjaredbradyOur mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.Until Next TimeLove,Sierra and SydnieFeel free to email us at [email protected] with any questions + concerns + suggestions + collabsThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.36 min
- How We Cope with Anxiety
Welcome to Living Within Stigma! In this week's episode we talk about what helps us cope with our Anxiety diagnoses. We also chat about things that didn't work. This episode is vulnerable and resourceful, tap in. Hope you enjoy! Leave us a rating and review.
Stay Connected with Us
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredbodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Sydnie’s Recommended Resources:
Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos
Sierra’s Recommended Resources:
Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
What happened to you by Bruce D Perry + Oprah WinfreyEnjoy The Podcast: https://beacons.page/enjoyjaredbradyOur mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
Until Next Time
Love,
Sierra and Sydnie
Feel free to email us at [email protected] with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
37 min - Bye Bipolar with AliyahWelcome to Living Within Stigma! In this week's episode, we talk to our bestie cousin Aliayh about her experience being diagnosed with Bipolar disorder. We laughed, listened, and flowed through this conversation and we know you'll enjoy it.Stay Connected with UsFollow @livingwithinstigma on Instagram Sierra’s Socials: @sierratamirin & @sacredbodybeadsSydnie’s Socials: @uselessimagination_Our LifelinesSydnie’s Recommended Resources:Headspace App: Guided meditationsWe’re Not Really Strangers: Self Reflection QuestionsSleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videosSierra’s Recommended Resources: Willow Weep for Me by Meri NaNa-Ama Danquah, Therapy For Black Girls: https://providers.therapyforblackgirls.com , What happened to you by Bruce D Perry + Oprah WinfreyEnjoy The Podcast: https://beacons.page/enjoyjaredbradyOur mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.Until Next Time Love,Sierra and SydnieFeel free to email us at [email protected] with any questions + concerns + suggestions + collabsThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.52 min
- The Truth About PTSD with NnennaWelcome to Living Within Stigma! In this week's episode, we give a basic breakdown of PTSD and have some insight perspective from our guest nnenna. She shares her experience, coping mechanisms, and the best and worst ways that loved ones can support.Stay Connected with UsFollow @livingwithinstigma on InstagramSierra’s Socials: @sierratamirin & @sacredbodybeadsSydnie’s Socials: @uselessimagination_Our LifelinesSydnie’s Recommended Resources:Headspace App: Guided meditationsWe’re Not Really Strangers: Self Reflection QuestionsSleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videosSierra’s Recommended Resources:Willow Weep for Me by Meri NaNa-Ama Danquah,Therapy For Black Girls: https://providers.therapyforblackgirls.com ,What happened to you by Bruce D Perry + Oprah WinfreyEnjoy The Podcast: https://beacons.page/enjoyjaredbradyOur mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.Until Next TimeLove,Sierra and SydnieFeel free to email us at [email protected] with any questions + concerns + suggestions + collabsThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.38 min
- Eating Disorders 101Welcome to Living Within Stigma!Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.This Week's EpisodeThis week, we discuss all types of Eating Disorders. We shared a lot of valuable information, ways to prevent disordered eating, and how to decrease stigma.Stay Connected with UsFollow @livingwithinstigma on InstagramSierra’s Socials: @sierratamirin & @sacredodybeadsSydnie’s Socials: @uselessimagination_Our LifelinesSydnie’s Recommended Resources:Headspace App: Guided meditationsWe’re Not Really Strangers: Self Reflection QuestionsSleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videosThis is Us (tv show)Sierra’s Recommended Resources:Willow Weep for Me by Meri NaNa-Ama Danquah,Therapy For Black Girls: https://providers.therapyforblackgirls.com ,What happened to you by Bruce D Perry + Oprah WinfreyEnjoy The Podcast: https://beacons.page/enjoyjaredbradyUntil Next TimeWe hope you stick along for much more to come. Together, we will create a space of hope.Love,Sierra and SydnieFeel free to email us at [email protected] with any questions + concerns + suggestions + collabsThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.56 min
- Men Cry Too with Lincoln
Welcome to Living Within Stigma!
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
In this Week's Episode, we talk about men's mental health with our dear friend Lincoln! Often times men are made to feel like they have to suppress their emotions and not seek help in fear of looking weak or unmasculine. We are here to help break that stigma. Men are human, and it's ok to not be ok. we discuss ways that women can show up for men and dealing with mental health in relationships and more!
Stay Connected with Us
Lincolns Socials: @visualsby615 & @therealmobilethrift
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Lincolns Recommended Resouce:
The Social Dilemma Documentary on Netflix
Sydnie’s Recommended Resources:
Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos
Questions to ask significant other before marriage thread: https://twitter.com/sofie961/status/1319051750867824640?s=10
Sierra’s Recommended Resources:
Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
What happened to you by Bruce D Perry + Oprah Winfrey
Enjoy The Podcast: https://beacons.page/enjoyjaredbrady
Until Next Time
We hope you stick along for much more to come. Together, we will create a space of hope.
Love,
Sierra and Sydnie
Feel free to email us at [email protected] with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
56 min - Mental Wellness & LGBTQIA+ with Jaire
Welcome to Living Within Stigma!
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
This Week's Episode
This week we are talking to one of our favorite special guest: Jaire Clarida. We talk about mental health challenges, identity, being an ally, and PRIDE month.
Stay Connected with Us
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Sydnie’s Recommended Resources:
Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos
Sierra’s Recommended Resources:
Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
Until Next Time
We hope you stick along for much more to come. Together, we will create a space of hope.
Love,
Sierra and Sydnie
Feel free to email us at [email protected] with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
57 min
About Living Within Stigma
From the publisher's feed
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space…
of hope.