Is the 3Ps just another name for mindfulness? If not, then what is the difference?

Chris Birch is a coach who has found incredible benefit from mindfulness practices and Buddhist teachings. He can't quite see why the 3Ps is different and wants to learn more.

Joel Drazner has an MA in spiritual psychology and has been following a meditation practice for 30 years.

Things started to feel much more clear and richer when he came across the Three Principles.

Chris and Joel meet up in this latest podcast.

How do the Three Principles fit in with hypnotherapy? Are they better than hypnotherapy?

In fact - what are the Three Principles?

When solution focused hypnotherapist Sally Potter went to a one-day 3P conference she was left with more questions than answers. She was curious to learn more but was feeling stumped.

In this podcast she meets up with Russel Davies. He is an experienced hypnotherapist and he underpins his practice with the Inside-Out understanding (also known as the 3Ps).

What unfolds is a fascinating discussion

What happens if you are a clinical psychologist and you come across an understanding of that mind that transforms your personal life but also fundamentally challenges with you thought you knew.

Dr Lee Adair-Stantiall is fascinated by the Inside-Out understanding, but has many questions.

In this episode she meets up with Dr Rani Bora who is a psychiatrist who is already underpinning her practice with the principles behind innate health.

Inside-out or Outside-in. Does it really matter whether you know the Three Principles or not?

For example - if you get hit on the head with a brick it will still hurt, regardless of whether you know the 3Ps or not.

In this fascinating conversation Mandy Jago (who has a keen interest in mindfulness and other compassion-based practices) asks some simple, challenging questions about the Three Principles.

She wants to know:

• If everything is about the inside, how does that take account of events on the outside?'
• How does this thinking take account of the neurological effects of trauma?
• How does the 3Ps fit into other modalities?

Piers Thurston is a specialist in state of mind transformation, he works extensively in organisations and businesses sharing the 3Ps understanding.

Piers answers Mandy's questions in this insightful conversation about the Three Principles.

Join Liz Scott, Mandy Jago and Piers Thurston in this latest episode

Does the Inside-Out understanding really offer a solution to mental health with young people?

Ian Watson, a principles-based facilitator, answers questions from teacher Kathy Rablah in this informative discussion.