Liz Scott

Stuart Newberry is a wellbeing coach, pointing people towards universal consciousness and oneness. His message is 'you are more than you think you are.'

It's a far cry from his former role as a police Detective Superintendent, dealing with some of the most serious crimes in Devon and Cornwall.

What happened?

In this podcast Stu talks about:

• his time in Devon and Cornwall police and how he remembers it with great fondness. He retired in 2004.
• working on challenging cases, like murders, rapes and serious assaults. It was a time of hard work, long hours and he witnessed the worst of human behaviour. But it was also a time of tremendous satisfaction, working with dedicated teams and people.
• how some of the assumptions he had about criminals began to look different. Rather than see criminals as fundamentally bad people, he realised that these were people that were believing thinking in the moment. They were taking thought as an instruction to behave a certain way, they didn't realise that thinking is transient and shifts.

Now as Stu looks forward in his work as a coach, he realises more than ever that his clients are usually looking in the wrong place for wellbeing. They often forget that they are more than they think they are.

What would it be like if everyone knew that they were okay?

That's the message Marie Arymar shares with her young clients.

She often meets with troubled young people, who are struggling with life and are confused about what to do next.

Marie doesn't cajole, or motivate or try to build confidence; she's got a much more powerful and sustainable way of connecting with young people.

She points them back to their inner diamond, to the core of who they are.

In this podcast you'll discover how Marie:

• Overcame her own challenging childhood to take on a pastoral lead at a college.
• Saw things completely differently when she came across the Inner Compass.
• Dropped being a victim when she saw that she wasn't at the centre of every thing. Life wasn't all about her, life was impersonal.

Marie realises that the best support she can be for her young clients is to highlight their wellbeing.

"I have a huge torch and I shine it back on their beautiful diamond and the innate wellness that they've always had and always will have - even when they feel they've lost it."

Marie is at realisationworks.com

To learn more about your Inner Compass go to innercompassguide.com

What if communities were founded on wellbeing? What difference would that make to the way we connect with each other?

In January 2020 liz started an experiment in her local community Ivybridge. The project is called #ivybridgewellbeing and it is designed to explore the wealth of wellbeing, inspiration and good-heartedness that is already present in the town.

They recorded this after the first week of the experiment.

In this episode Liz and Stu reflect on the extraordinary wellbeing, resilience and resourcefulness that we all have access to. When people in communities connect to this natural power within, imagine what that would be like.

Many people are reticent about sharing the Inside-Out understanding. They are worried they don't know enough and they need to do more training to get ready.

If you're the kind of person that says, 'I'll share this when, I've read more books OR I've been on another course OR I know more"

Then this is for you.

In today's podcast Liz and Stu bust some of the common myths that hold people back. There are three questions that they look at:

1. Should I wait before sharing the Inside-Out understanding with others?
2. What are the advantages of taking the step to share?
3. What will I learn when I share with others?

Let us know what you think of the podcast - we'd love to hear from you

Website: Innercompassguide.com

Twitter: Innercompassliz Innercompassstu

Linkedin: Liz Scott

Instagram: Inner_compass_liz

If you've ever got caught in the cycle of yo yo dieting, then you'll know the frustration of going on a strict eating plan, losing weight and then putting it straight back on again.

What if there is a different way to healthy eating? What if it's not about building your willpower, but instead it is about understanding how the human mind actually works.

This podcast will explain why faddy diets don't work - but there is good news.

In this interview I went to speak to Paola Royal a Wellbeing & Resilience Coach& Nutritional Therapist. We explore how healthy eating doesn't need to be a tough slog. All you need is to understand the Inner Compass and to see how the mind actually works.

Join us at the Inner Compass to explore a new psychological understanding that is transforming communities https://innercompassguide.com

Paola Royal:healthylivingwithpaolaroyal.co.uk

How can horses help those in mental distress?

Deep in the heart of Devon two Arab geldings are playing a key role in supporting adults and young people in a therapeutic setting.

We went to visit Belinda Seaward, Jo Frodsham and the two beautiful animals Dragonfly and Sherani to find out what they're up to.

A recent course has been for women who have experienced abuse and another course supported service personnel with PTSD.

A fascinating exploration into the true

• "It's deep inner work that we're doing here"
• "Horses are deeply sensitive to where you are at emotionally ... and they reflect your energy back to you"
• "We've embedded the Inside-Out understanding into our courses ... there's something about the connection between horses and people that allows people to access a deeper intuitive intelligence.'

Website: Innercompassguide.com

Twitter: Innercompassliz Innercompassstu

Linkedin: Liz Scott

Instagram: Inner_compass_liz

What use is a spiritual/psychological understanding (the Inner Compass) when you've just gone through heart surgery?

This is the question we explore in this podcast.

Stu Newberry was diagnosed with heart disease in 2018 and then went through heart surgery in August 2019.

Here's some of what Stu had to say:

"It's so easy to get in crazy thinking about what may or may not happen with the health condition,' .... "The Inner Compass is the bit that says 'it doesn't make sense to indulge that thinking because you're already OK."

How can you 'be OK' if you have heart disease? That's another question Stu answers in this honest interview that shines a light on trusting your own navigation system (the Inner Compass).

Website: Innercompassguide.com

Twitter: Innercompassliz Innercompassstu

Linkedin: Liz Scott

Instagram: Inner_compass_liz

How can the traumatic issue of suicide be expressed in art? It's a question that artist Carly Jones has been answering over the past two years.

Her MA art project took a complete change of direction when a family member took his own life. This suicide had a severe impact on the whole family and in particular Carly's partner Damon.

He found himself re-experiencing a severe episode of PTSD and struggling with his mental health. Both Damon and Carly found significant relief when they came across the Inside Out understanding.

Carly's art project is an exploration between the stark, sad statistics of suicide, along with the hopeful message of innate wellbeing and resilience.

Website: Innercompassguide.com

Twitter: Innercompassliz Innercompassstu

Linkedin: Liz Scott

Instagram: Inner_compass_liz

What if you knew that wellbeing was constant in your life? What if regardless of the emotional turmoil, you always knew you were OK?

This week, community worker, Siobain Kelly shares her journey since learning about the Inner Compass through the Wellbeing Ambassador training.

She finds she's more able to go with the flow and not overthinking things all the time. Here are some of the things she had to say:

• ".. now life is just lighter"
• "I'm not spending time ruminating on things"
• "I now know I've always got wellbeing - I know everyone else has got it, it's not just me"

Join us on this Inner Compass podcast as we explore the best way to move on from Stress, speaking to people as they discover the secret to wellbeing.

Website: Innercompassguide.com

Twitter: Innercompassliz Innercompassstu

Linkedin: Liz Scott

Instagram: Inner_compass_liz

Are we living in an era with a renewed interest in spirituality?

Liz and Stu went to a festival and were surprised at the number of speakers, authors and comedians speaking about the theme of consciousness. It really does seem as though the conversation around non-duality is moving towards the mainstream.

It's all very well talking about consciousness as a concept, how does it play out in the every day struggles of being human?

As well as discussing how Russell Brand's talk on consciousness when down a storm in the packed tent of festival-goers, Liz and Stu also explore how this conversation around non-duality might make a difference with men who are going through struggles and difficulties.

Stu shares his thoughts after his visit to Andy's Man's club in Plymouth.

Website: Innercompassguide.com

Twitter: Innercompassliz Innercompassstu

Linkedin: Liz Scott

Instagram: Inner_compass_liz