Isabel’s journey of self-discovery after childhood loss taught her the power of embracing life’s changes and facing difficulties with resilience and humor. As a mindset coach, she now helps others overcome anger and bitterness by reconnecting with their authentic selves through daily practices of self-reflection and gratitude.

In her conversation with podcast host Walt Thiessen, Isabel candidly shared her personal story of overcoming grief and trauma. By looking within herself each morning, she was able to heal the “broken little girl” inside and accept herself fully. Walt recognized the courage it took for Isabel to be so vulnerable, asking what she now sees. Isabel proudly declared she sees “the grown ass woman I am – fearless and unapologetically me.”

Walt was fascinated by Isabel’s choice to focus on feeling proud of her daily accomplishments. By striving for just one thing to feel proud of, Isabel believes she’s working towards the best version of herself. Their discussion highlighted how maintaining practices like gratitude and self-care can lift one’s vibration and create positive changes.

The conversation delved into heavier topics like projection and setting boundaries while acknowledging our shared humanity. Both agreed the most challenging part is showing our own vulnerability, as Walt asked Isabel what she sees when gazing at her reflection. Their candid back-and-forth exemplified the value of authentic connections.

As a mindset coach, Isabel helps others tap into intuition by “quieting the mind.” Walt was curious how she would explain her work to children, to which Isabel realized she helps people become “better friends to themselves.” By redefining her purpose based on others’ needs, Isabel ensures she’s making the biggest impact.

This emotionally raw yet comedic discussion proved that embracing life’s messiness, owning our flaws with laughter, and connecting through shared experiences is what brings out our true selves and builds meaningful relationships.

Her website:  https://izzyfortin.com/

Episode page: https://www.loatoday.net/loa1987-isabelle-fortin-mindset-coach

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In a time of immense societal change and uncertainty, finding common ground through open-hearted dialogue is more important than ever. In their thought-provoking conversation, podcast hosts Walt Thiessen and Nikki LaCroce delved into how embracing vulnerability and forging genuine connections can help mend societal fractures.

Nikki is the creator of Who The F*ck? – a podcast designed to create connection, fuel compassion, and activate meaningful change through vulnerable conversations with guests of the show.

This interview was fun!

And the perspectives were awesome.

Nikki shared her journey of overcoming trauma through therapy and introspection. “I asked myself a lot of ‘whys,’ like why did I go down this path? And why am I doing what I’m doing?” she said. This process of questioning beliefs helped Nikki realize her purpose is to connect with others through meaningful conversation. Walt related to starting his podcast for similar reasons of personal growth.

Both emphasized the healing power of human connection. Nikki cited research showing connection is key to overcoming trauma, yet isolation is a common trauma response. “If you squash that connection, you’re really stunting your ability to heal,” she said. For Nikki, connection and gratitude have helped her through life’s hardest times.

The hosts agreed exposure to diverse views, not avoidance, leads to understanding. Nikki said having civil discourse with those holding opposing views helps establish belief validity. Walt said learning most comes from those he disagrees with. Their insightful exchange demonstrated how sharing vulnerabilities and perspectives across perceived divides can foster insight.

In discussing societal upheaval, Nikki acknowledged the need to “contribute to the solution” by addressing one’s role in problems. Only through accepting personal accountability and unease with change, Walt added, can progress be made. Their uplifting dialogue suggested that by embracing discomfort, valuing each other’s stories, and working as a community, humanity can overcome even our greatest challenges.

Her podcast:  https://whothefck.com/

Episode page: https://www.loatoday.net/loa1986-nikki-lacroce-who-the-fckhttps://www.loatoday.net/loa1986-nikki-lacroce-who-the-fck

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Have you ever felt like everyone was watching and judging you? Like you were under a spotlight wherever you went? If so, you’ve likely experienced the “spotlight effect” – that feeling of being the center of attention even when others are barely paying attention at all. In this insightful conversation, life coach Joel Elston and host Walt Thiessen explore how changing your perspective can help overcome social anxiety caused by the spotlight effect.

Joel shares from his own experiences with social anxiety after facing challenges in his past. “I would be horrified that everybody knew about that. I didn’t like that I thought everybody was…making fun of me and all these things,” he recalls. Walt asks how someone experiencing severe social anxiety could shift their mindset. Joel emphasizes logically processing negative thoughts – realizing others are focused on their own lives, not constantly judging you.

But how do you change your perspective when stuck in unhelpful patterns of thinking? Walt wonders. Joel suggests small actions like reminding yourself others don’t occupy as much space in your mind as you think. “Eventually the subconscious brain is very slow to learn this way,” he notes. “You have to say it endlessly to change that internal dialogue.”

Walt shares how even faking a new perspective for a short time can lead to real results. Have you ever noticed how your outlook shifts after a few minutes of looking at things differently? Our guests explore how incremental changes in perspective empower us to overcome anxiety and self-doubt. Joel helped one client by simply removing eye contact as a “spotlight.” The man gradually gained confidence facing Joel until their final session.

Their thoughtful discussion prompts questions: What scenarios could explain choosing difficult life experiences? How can we support loved ones without enabling unhelpful patterns? Walt and Joel don’t claim to have all the answers, but their open-minded perspectives inspire growth. Changing how we see ourselves and others may be the first step to finding inner peace despite life’s challenges. Are you ready to try shifting your perspective today?

Episode page: https://www.loatoday.net/loa1985-the-spotlight-effect-and-social-anxiety

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Have you ever felt lost after a divorce or breakup, wondering what your purpose in life really is? You’re not alone. Many people struggle with identity and direction when past relationships end. However, as Marilyn Penny discovered, focusing inward can help you find deeper meaning and attract an even better partner.

Marilyn’s own transformation has led her to serve others on their journey to connecting in a loving, fulfilling partnership.

She works with the Akashic Records to clear relationship blocks, for wounded souls who are carrying around soul level blocks from previous experiences.

After 25 years of marriage, Marilyn was shocked to find herself single again at age 52. “Living alone was so amazing for me,” she reflected. “It was the first time I could truly discover who I am.” Through meditation, yoga, and time with loved ones, Marilyn began to heal. She realized how much she had defined herself by her role as a wife rather than her own gifts and passions.

Curious to help others through similar journeys, Marilyn trained as a life coach. By tapping into the Akashic records – described as the “intranet for the soul” – she uncovered her true divine purpose. “I was able to tell clients what their gifts are,” Marilyn explained, “and see if they’re expressing them.” This self-awareness helped people find fulfillment instead of lingering in unhappiness.

Walt Thiessen, host of LOA Today, related to Marilyn’s story of rediscovery. After 23 years of marriage, Walt’s divorce also left him questioning his path. But through journaling, meditation and embracing each new experience, Walt realized every challenge held an opportunity for growth. “Our souls make choices that may not seem right but are part of learning what we need,” he reflected.

For anyone struggling after heartbreak, Marilyn offers guidance. “Focus on your gifts instead of relationships fulfilling you,” she advised. Her website life-guide-coaching.ca provides free resources for journaling through past blocks towards clarity and calm. Ultimately, trusting your inner wisdom and keeping an open heart allows life’s blessings to find you, just as Marilyn found her true calling and a loving partner. Some of life’s detours lead to our sweetest destinations.

Her website where you can download her free Guide To Living An Authentic Life!:  https://www.lifeguidecoaching.ca/

Episode page: https://www.loatoday.net/loa1984-marilyn-penny-lifes-better-with-a-guide

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We all have the power to shape our realities through our perspectives. This was the profound message from a recent conversation between life coach Joel Elston and podcaster Walt Thiessen. Their discussion highlighted how we can overcome trauma and create positive change in our lives.

Joel knew this truth firsthand. Growing up in an abusive home, he initially felt stuck in the negative reality around him. But over time, he realized why he must have chosen that path – to become the empathetic helper he is today. “I now see the path that was necessary,” Joel reflected. “I wouldn’t have gotten there traditionally.” Walt related to this journey, having reluctantly accepted his role in creating his own reality despite severe hardships.

It is at the core of the dispute between “conscious creators” like ourselves who believe we all live in a realm of Source Energy where we all create our own realities vs. people who believe in more scientific or more religious ideas about how our reality is created for us by God or by the nature of universal laws or whatever.

We do a deep dive into the “reality creation” topic, and we freely admit up front (and throughout the discussion) that a lot of listeners are going to be offended by some of the things we say here today.

And while we make jokes about that, it’s also true that we seriously don’t mean to offend anyone else’s beliefs.

We are expressing our own beliefs, and we hope our ideas can be received in the spirit of that intention to simply share our beliefs.

This realization of personal power can be life-changing. Yet many resist it due to past trauma. As Joel said, “I get that perspective at that point.” Walt agreed trauma makes the idea of choice difficult. However, they showed through contrasting experiences that debilitation and aging aren’t inevitable. With the right mindset, we can thrive regardless of circumstances.

Joel’s clients prove this daily. One man turned his sexual abuse into helping similarly suffering children. Their stories of triumph over immense suffering demonstrate the transformative power of reframing one’s reality. But allowing change requires acknowledging our role in creation. As Walt noted, many blame external factors instead.

How can we break free from limiting patterns? Joel advised “allowing” manifestation rather than “hammering” it into place through lack-based focus. Walt knew this truth from personal experience. By letting go and trusting in his higher vibration, the good flowed naturally. We must accept accountability for our realities instead of blaming others to perpetuate victimhood. With awareness and practice, we gain autonomy over our realities and lives.

The bottom line? As Sam succinctly stated, “We create our realities whether we like it or not.” But with understanding and effort, we can reshape them into whatever we desire. Our perspectives ultimately determine the quality of our experiences. The power to transform has always been within us.

Episode page: https://www.loatoday.net/loa1983-reality-creation

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Max Becker shares how discovering his purpose in life led him to create a community focused on abundance, wealth, and socially responsible investing. During his conversation with Walt Thiessen on LOA Today, Max discussed his journey of self-discovery after moving to Korea and Japan in his 30s. While teaching English was fulfilling in helping students learn and grow, Max felt he could enhance his own development and wanted to learn more about investing.

This inspired Max to pursue a career in finance after returning to Canada. He worked for a major bank for eight years but felt he could better serve clients by operating his own practice. Max’s Abundance Wealth Community aims to help others “level up” their financial literacy through education while investing in alignment with their values. Walt asked Max how he got clients to see that investing this way could lead to greater fulfillment beyond material wealth.

Max explained that focusing solely on returns misses the importance of one’s “why” behind their money. Understanding a client’s dreams, beliefs, and comfort with risk is key to building a plan that will guide them. Walt wondered where people can start on this journey when they feel unsure or vulnerable. Max acknowledged these inhibitions but emphasized the power of mindset in achieving abundance for oneself and others. He aims to simplify the overwhelming information landscape for clients by focusing on a few key decisions.

The conversation highlighted how finding fulfillment requires investing in a way true to one’s self and building authentic relationships. Walt shared his experience smiling at community members, noting the soul-penetrating impact of genuine human connection. Max connects with homeless neighbor Simon, appreciating his respect for others. Both speakers agreed digital communication can enrich but never replace in-person interactions. This emotionally-driven conversation inspires listeners to reflect on discovering their purpose and investing in alignment with their values and relationships.

His website:  https://abundancewealthcommunity.com/

Episode page: https://www.loatoday.net/loa1982-max-becker-pos-abundance-wealth-community

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Have you ever had a feeling about someone or something that you couldn’t explain? Jodielynn and Walt discuss how intuition is a natural human ability that we can learn to trust more fully. Their fascinating conversation reveals how tuning into your intuition can positively impact your decisions and relationships in profound yet subtle ways.

Jodielynn shares a story of narrowly avoiding danger by listening to her intuition about a suspicious man at her family’s antique store. “We just got a grungy vibe,” she recalls. Only later did they discover his true identity as serial killer Jeffrey Dahmer. While such dramatic outcomes are rare, Jodielynn notes “the opposite is also true” – intuition can lead us to lifelong friends or opportunities.

Walt has also experienced intuition firsthand, such as channeling profound insights during his radio show despite feeling lost for words. “How did I get that?” he wonders. Through thoughtful discussion, they realize channeling and intuition are natural human abilities we all possess to some degree. “We’re already receiving information and reacting to it,” Walt observes.

Their uplifting dialogue encourages embracing intuition as a creative process. “Creativity is good for the soul,” Jodielynn affirms. Walt has taken intuition further by experimenting with indoor gardening, intuiting positive ripple effects like soil rejuvenation. His cat Joy is also learning to trust new intuitions about their apartment complex.

By the end, Walt and JodieLynn inspire the profound realization that “everyone channels” simply by living intuitively. Rather than fearing the unknown, they advise checking whether intuitions feel “good or not” as a guide. By cultivating intuition through daily choices large and small, might we unlock infinite creative possibilities for ourselves and others? Tune into your intuition – you never know where it may lead.

Episode page: https://www.loatoday.net/loa1981-growth-creativity-and-intuition

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Have you ever noticed how your emotions and physical state seem connected? In this fascinating conversation, life coach Joel Elston shares insights on how nonverbal communication impacts our subconscious minds in powerful ways.

Joel recalls a video from a body language coach explaining that correcting one’s posture from hunched over to shoulders back and head high can instantly reduce social anxiety. He’s seen this firsthand with clients, matching their body language to build rapport. One client was uncomfortable with eye contact, so they sat facing away from each other – and it was a breakthrough session!

This got Joel thinking deeper. If changing posture externally can influence internal feelings, could we use body language to reprogram limiting beliefs? His theory: by acting “as if” we have what we want through confident stances, we may reverse-engineer the subconscious mind.

Podcast host Walt Thiessen relates to this, noticing how he unconsciously “plays” with issues in his mind through subtle shifts in behavior while problem-solving. Joel also reflects on overcoming challenges in his coaching practice years ago by studying – and how the physical act of writing notes shifted his energy compared to passive typing.

Their insightful exchange dives into mirror neurons, trauma, projection and more. Joel wonders if controlling vocal exhales after tough lifts could impact his next one, just as journaling may be more effective than typing due to its physical component.

By matching our outer selves to our desired inner states, can we rewire the subconscious and manifest new realities? Joel and Walt invite us to experiment openly and see what hidden powers might emerge from within.

Episode page: https://www.loatoday.net/loa1980-nonverbal-communication-and-the-subconscious-mind

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We’ve all experienced burnout at some point in our lives. For Stephanie Fee, it came to a head one Easter Sunday in 2015 when she found herself hungover on the floor, exhausted from constantly striving for outward success while neglecting her health and wellness. But rather than accept her situation, Stephanie took action, embarking on a journey of self-reflection and transformation that would lead her to discover sustainable wellness practices and help countless others do the same through her company, NOC Sustainable Wellness.

During her conversation with Walt and Anne-Marie on LOA Today, Stephanie candidly shared her personal struggles with weight, consistency, and an overcommitting lifestyle that left little room for self-care. Through trial and error, she learned the importance of mindfulness, understanding her limits, and making choices aligned with her long-term goals rather than short-term fixes. While her journey was challenging, Stephanie emphasized the inner strength and determination she was able to draw from within herself to bootstrap her way to consistent well-being.

When asked how she overcame her struggles, Stephanie reflected on the small actions she took to challenge herself in healthy ways, like parking further away or taking the stairs, which helped build resilience and an acceptance of discomfort. For Walt, facing difficulties regularly outside one’s comfort zone makes handling life’s bigger challenges much easier. Both agreed this mindset served them well during the COVID-19 pandemic, when those with established wellness practices felt more buoyant navigating uncertainty and stress.

Stephanie’s message of sustainability resonated – it’s not about perfection but balance, celebrating small wins, and designing personalized wellness plans rather than one-size-fits-all programs. This philosophy also applies to organizations seeking to support employees’ whole health. Through anonymous assessments, NOC helps leadership understand sleep habits, lifestyle stresses, and how to empower teams through flexible lunch breaks and other culture shifts. As Walt noted, prioritizing rest can significantly boost productivity and avoid costly burnout.

For anyone struggling with well-being, the most important takeaway is that small, consistent steps tailored to your needs can make a profound difference over the long run. By bringing our whole selves to all areas of life, prioritizing self-care, and embracing challenges, we give ourselves the strength and resilience to not only handle life’s difficulties but thrive.

Her website:  https://www.stephaniefee.com/

Episode page: https://www.loatoday.net/loa1979-stephanie-fee-nock-sustainable-wellness

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Alison is a musical medicine woman, a renowned singer, writer and speaker who loves teaching people the magical and healing powers of their voice.

Her journey of self-discovery through singing and sound healing led her to help others unlock their potential. In a fascinating conversation on LOA Today, Alison shared her passion for empowering people to speak their truth and manifest positive change.

Alison recalled struggling with confidence despite singing inspiring messages. “I could sing and have this persona, but in my personal and business life, I couldn’t actually stand up for myself,” she said. This realization fueled her mission to help others embrace their authentic selves.

Alison found healing through toning in steam rooms and directing sound into tense muscles. “You’ve got this amazing healing tool—your voice,” she emphasized. Alison encourages exploring vocal vibrations, from humming to releasing pent-up emotions. “It’s not doing you any good” to hold sounds in, she noted.

Alison’s clients craft personal mantras combining feelings with affirming phrases. “The throat chakra is the chakra of manifestation. For anything to come into creation, it needs to be spoken,” Alison explained. Walt experimented with set of mantras before settling on “Anticipate exhilarate,” which a listener enhanced to “Anticipate exhilarate with my lovely date.”

Alison plans an album of clients’ mantras to inspire others. “People who’ve never thought of themselves as songwriters, have written mantras that are on Spotify,” she envisioned. Walt appreciated the melody’s power to reinforce intentions. As Alison affirmed, “There’s always something to want. That’s what keeps the attraction to life—the adventure running.”

By finding their true voices, Alison’s clients gain confidence to shape their realities. Her message of empowerment through self-expression offers hope that we can all manifest our dreams.

Her website:  https://www.alisondavid.com/

Episode page: https://www.loatoday.net/loa1978-alison-david-free-your-true-voice

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