The Journey Within: Finding Peace Through Self-Reflection

How often do we get caught up in worrying about the future or regretting the past? In this emotionally powerful conversation, Birgitta and friends explore the importance of living fully in the present moment and embracing life’s ups and downs with compassion.

Birgitta shares her experience living by the sea in Spain, finding clarity through daily meditation among the crashing waves and starry nights. “I can just sit out when Chris looked like that fight, you know, look up for God knows how long, it’s just moving around,” she says, emphasizing the peace that comes from slowing down and appreciating simple beauty.

This sense of presence and acceptance is key to Birgitta’s light language healing work. As she guides Walt, Anne-Marie and listeners in a moving meditation, all experience profound clarity and release. “I felt this beautiful he and the Energy. And it just was coming here through here and then it flowed through,” Anne-Marie reflects on her experience.

Their discussion delves deeper into themes of personal responsibility, duality and growth. “We are alchemists. We’re transformers. We just don’t realize it,” Birgitta observes. Walt questions, “I created this mess I’m in. I may not have even been aware that I create it or how I did it when I do, but I did it. And that’s hard.”

In the end, Birgitta encourages embracing life’s ups and downs with compassion. “We beat ourselves up so often. Why do we do that?” she asks. Anne-Marie echoes the message: “just enjoy the ride. Be kind to yourself, and just enjoy the ride.”

Through open sharing of experiences, both joyous and challenging, this conversation offers a reminder to accept ourselves fully in each moment – the only way to truly find peace within.

Her website:  https://www.powersoulhealing.com/

Episode page: https://www.loatoday.net/loa2033

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