Locked On Capitals - Daily Podcast On The Washington Capitals

Washington Capitals gamble on Charlie Lindgren’s locker room presence, letting promising netminder Clay Stevenson slip to the Winnipeg Jets. Could this “vibe bet” transform the team’s fortunes—or expose a major flaw in their goalie pipeline?

Dan Holmi breaks down the decision to prioritize Lindgren’s chemistry with Logan Thompson despite Lindgren’s alarming stats and higher cap hit. The episode spotlights Stevenson’s AHL achievements, why his loss could haunt the Capitals’ depth, and raises pressing questions about Washington’s goaltending future with prospects like Nicholas Kempf and Antoine Keller. Key topics include asset management missteps, backup goalie reliability, and the urgency to address depth as injuries loom. Can the Capitals’ culture-driven approach deliver wins, or will losing Stevenson come back to bite them?

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The Washington Capitals have finalized their 2026-27 opening-night roster, and this isn't simply a collection of new names. It's a different kind of team. Dan Holmi breaks down what Jordan Kyrou, Alex Tuch and Boone Jenner bring to Washington, why Alex Ovechkin's role could look different at 41, how Ryan Leonard, Ilya Protas and Cole Hutson represent the next generation, and what Jonny Brodzinski clearing waivers and heading to Hershey says about the final roster decisions.

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Washington Capitals make bold roster choices as Ivan Miroshnichenko secures his spot over preseason standout Jonny Brodzinski. With Dylan Larkin adding Washington to his list of preferred destinations, are the Caps poised for another major shakeup—or is stability the smarter play as the regular season looms?

Host Dan Holmi breaks down the Capitals’ evolving lineup, including Dylan McIlrath’s win as seventh defenseman and the high-stakes goaltending decision involving Clay Stevenson. Key talking points include the impact of off-season acquisitions like Alex Tuch, Jordan Kyrou, and Boone Jenner, the pressure on younger talents like Ethen Frank and Andrew Cristall, and the team’s need for predictable defense as the playoff race heats up. As roster math, waiver gambles, and chemistry come into focus, can Washington’s revamped squad deliver results— or will big names like Larkin test management’s resolve?

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Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
This season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://FANDUEL.COM to get started. 
 

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Washington Capitals' power play finally comes alive as postseason pressure mounts. Can new additions and a revamped strategy spark a playoff return for the Caps?

DAN HOLMI breaks down Washington's preseason highlights, from Dylan Strome’s dynamic presence to Jordan Kyrou’s instant chemistry and Charlie Lindgren’s standout performance against the Flyers. Key storylines include the Capitals’ multidimensional power play, Alex Ovechkin’s pending return from injury, and a suddenly fierce goaltending battle between Lindgren and Clay Stevenson. The episode spotlights tough roster decisions involving Andrew Cristall, Jonny Brodzinski, Ivan Miroshnichenko, and Justin Holl as the Caps look to trim a crowded bench before opening night against the Carolina Hurricanes.

Will a reinvigorated power play and deeper lineup push the Capitals back into contender status?

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If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
This season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://FANDUEL.COM to get started. 
 

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The Washington Capitals are getting very close to their 2026-27 Opening Night roster. Alex Ovechkin returned to full practice but will sit out the final two preseason games, while Washington prepares to face the Boston Bruins with most of its projected NHL lineup. Dan Holmi breaks down the latest Capitals lineup, Ovechkin injury update, Bogdan Trineyev and three others going on waivers, the Jonny Brodzinski vs. Ivan Miroshnichenko battle, Justin Holl vs. Dylan McIlrath on defense, and the three-goalie question heading into Opening Night.

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Washington Capitals face a tricky goaltending dilemma as waiver-eligible Clay Stevenson emerges as a serious contender for Logan Thompson’s backup spot. With three goalies—Thompson, Stevenson, and Charlie Lindgren—vying for just two roster positions, GM Chris Patrick must weigh the risk of losing Stevenson on waivers against sacrificing roster flexibility all season. Which goalie will be squeezed out, and could a trade be looming for Lindgren after a rocky season?

DAN HOLMI breaks down the ripple effects of a three-goalie roster, analyzing how it forces tough choices for forwards and defensemen like Johnny Brodzinski and Ivan Miroshnichenko battling for their own roster spots. The episode highlights Lindgren’s trade value, Stevenson’s impressive numbers, and the front office’s asset management challenges amidst tight salary cap constraints. Can the Capitals afford to risk losing a promising netminder or will a late preseason trade shake up the roster?

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This season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://FANDUEL.COM  to get started. 
 

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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The Washington Capitals are running out of roster spots, and the waiver wire could make their final cuts even more complicated. Dan Holmi breaks down the Capitals’ biggest waiver decisions involving Ivan Miroshnichenko, Ethen Frank, Justin Holl, Jonny Brodzinski, Dylan McIlrath, Bogdan Trineyev and Clay Stevenson. Who could be headed to Hershey, and which players could be vulnerable to being claimed by another NHL team? Plus, a closer look at Washington’s training-camp groups and what they may reveal about the Capitals’ final roster decisions.

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Washington Capitals face a roster crunch as Jonny Brodzinski’s preseason scoring spree complicates final decisions. With only two exhibition games left before opening night against the Carolina Hurricanes, Brodzinski’s three goals in two games thrust him into the spotlight, challenging promising prospect Ivan Miroshnichenko and raising questions about the team’s optimal 23-man lineup. Is Brodzinski’s veteran poise enough to edge out younger talent, or does Miroshnichenko’s waiver risk force management’s hand?

Host DAN HOLMI breaks down how Dylan McIlrath’s push for the seventh defenseman spot factors into the Capitals’ roster math, alongside Justin Holl’s experience and the uncertainty surrounding Rasmus Sandin. Insights include the importance of waiver eligibility, the balance between immediate impact and long-term development, and why every forward and blue-liner must prove their value now. With high stakes and little time left, will Capitals’ leadership prioritize production, potential, or preservation as the regular season looms?

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Talkiatry
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Odoo
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Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
This season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://FANDUEL.COM  to get started. 
 

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Washington Capitals face a defining moment as Andrew Cristall’s fiery response to a hit on Ryan Leonard sparks questions about discipline and team identity. Should commitment and emotion cost the Caps a critical five-minute penalty, even if it shows their “team tough” mentality? The fallout from Cristall’s preseason cross-check, his bid for a roster spot, and the organization’s vision for the next core—including Leonard’s new eight-year, $84 million contract—take center stage.

Host Dan Holmi examines how Spencer Carbery balances supporting young talent with enforcing accountability, spotlighting what separates an intriguing prospect from an NHL-ready player. Key talking points include the penalty kill’s pivotal bailout, Cristall’s offensive upside, the challenges of translating AHL success to NHL hockey, and the evolving standards for Capitals hockey. Will Cristall learn to channel his edge for the team’s benefit, or will emotional mistakes threaten Washington’s season ambitions?

Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Talkiatry
Head to https://Talkiatry.com/LOCKEDONNHL to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. 
 

Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
This season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://FANDUEL.COM  to get started. 
 

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Washington Capitals face a roster logjam as Jonny Brodzinski’s preseason surge turns a routine lineup battle into must-watch drama. Can Brodzinski’s relentless play and scoring force the front office to rethink their plans? Ryan Leonard’s high-energy presence and Dylan Strome’s offensive leadership offer hope for fresh scoring depth, while Andrew Cristall’s costly ejection may have shut the door on his NHL debut—at least for now.

Host DAN HOLMI breaks down why the Protas brothers and Jordan Kyrou spark intriguing chemistry on a budding new line, potentially shifting the Capitals’ offensive identity. Key discussions include Chesley’s impressive three-assist night, injury updates on Alex Ovechkin, and standout performances by goalies Charlie Lindgren and Clay Stevenson. Can these preseason experiments reshape Washington’s lineup, and who risks losing their spot as the regular season nears? Get the key insights on the Capitals’ path forward.

Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Talkiatry
Head to https://Talkiatry.com/LOCKEDONNHL to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. 
 

Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
This season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://FANDUEL.COM  to get started. 
 

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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