The Peter Attia Drive

Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)

Listen Later

View the Show Notes Page for This Episode

Become a Member to Receive Exclusive Content

Sign Up to Receive Peter's Weekly Newsletter

In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and the marginal decade. Additionally, Peter discusses the four main causes of death and their prevention, as well as detailing the five key strategies in his longevity toolkit to improve lifespan and healthspan. Detailed show notes provide links for deeper exploration of these topics, making it an ideal starting point for anyone interested in understanding and improving their longevity.

We discuss:

  • Key points about starting exercise as an older adult [2:45];
  • Overview of episode topics and structure [1:45];
  • How Peter defines longevity [3:45];
  • Why healthspan is a crucial component of longevity [11:15];
  • The evolution of medicine from medicine 1.0 to 2.0, and the emergence of medicine 3.0 [15:30];
  • Overview of atherosclerotic diseases: the 3 pathways of ASCVD, preventative measures, and the impact of metabolic health [26:00];
  • Cancer: genetic and environmental factors, treatment options, and the importance of early and aggressive screening [33:15];
  • Neurodegenerative diseases: causes, prevention, and the role of genetics and metabolic health [39:30];
  • The spectrum of metabolic diseases [43:15];
  • Why it's never too late to start thinking about longevity [44:15];
  • The 5 components of the longevity toolkit [46:30];
  • Peter's framework for exercise—The Centenarian Decathlon [47:45];
  • Peter's nutritional framework: energy balance, protein intake, and more [58:45];
  • Sleep: the vital role of sleep in longevity, and how to improve sleep habits [1:08:30];
  • Drugs and supplements: Peter's framework for thinking about drugs and supplements as tools for enhancing longevity [1:13:30];
  • Why emotional health is a key component of longevity [1:17:00];
  • Advice for newcomers on where to start on their longevity journey [1:19:30]; and
  • More.

Connect With Peter on Twitter, Instagram, Facebook and YouTube

...more
View all episodesView all episodes
Download on the App Store
The Peter Attia DriveBy Peter Attia, MD
  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

7,331 ratings

More shows like The Peter Attia Drive

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,204 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,005 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,900 Listeners

High Intensity Health with Mike Mutzel, MS by Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,

High Intensity Health with Mike Mutzel, MS

1,219 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

505 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,616 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,913 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,537 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,271 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,128 Listeners

Longevity by Design by Gil Blander PhD

Longevity by Design

181 Listeners

The Matt Walker Podcast by Dr. Matt Walker

The Matt Walker Podcast

910 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,188 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,096 Listeners

The Dr. Layne Norton Podcast by Layne Norton

The Dr. Layne Norton Podcast

201 Listeners