An expert in Gerontology shares the four core habits for aging well.

Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, Joyspan: The Art and Science of Thriving in Life's Second Half, offers a practical framework for aging not just longer, but better.

In this episode we talk about:

• Misconceptions about the aging process
• The anti-aging industry and what it gets wrong
• Four core habits for aging well
• How to diversify your "social portfolio"
• Coping strategies for adapting in the face of change
• The key question to ask yourself if you want to live a longer and happier life
• The strengths that come with age
• Tools for navigating inevitable psychological dips
• And much more

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Additional Resources:

• Dr. Burnight's social: @the_gerontologist

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