Looking Through The Lens

In this episode Jake gives a brief story of his recent experience on LSD! What it felt like, how his experience was perceived and how peace and surrendering can be practiced daily. DISCLAIMER: None of this is medical advice. Most psychedelic medicines are still illegal schedule 1 substances in the U.S. 

Jake also brings up a topic that came from The Labyrinth! Boundaries...and how not having our own boundaries spreads us too thin or burnt out. Boundaries protect our time, our energy, and our body! We need to normalize telling others "no" to improve our own self care. 

Connect with Jake: https://www.instagram.com/jakefulkk/

[email protected]

Psychedelic resources:

https://maps.org

A continuation of last weeks episode, Jake talks about removing social media from Friday morning to Monday morning. A conscious consumption challenge he started back in February and how its changed and altered time that can be given back when putting down the phone for a couple of days out of the week. Allowing your own thoughts, feelings, ideas to flow naturally as they come and go. 

Jake highlights what comes up for him while trying to sit without a phone and why it can be challenging when we become bored and asking ourselves why we are becoming bored!

Connect with Jake: 

[email protected] 

In this episode Jake talks about the process of writing for upcoming podcasts and how new things in life can alter the level and drive to be creative. 

Jake also discusses The Labyrinth, the community that was started 5 weeks ago to create space for people to express the inexpressible. To inquire about their life and to be with like minded individuals who are doing the same! 

Jake has talked about 'conscious consumption' before through recent podcasts. Particularly with Amy Morrison. His guest that was on a few episodes ago. She created the conscious consumption challenge and it has been such a impactful tool through understanding your own thoughts, ideas, dreams, and desires. 

Within the conscious consumption challenge you are removing any social media (Tik Tok, Snapchat, Instagram, Facebook, etc.) for 3 days. Thursday evening to Monday morning. Can you face this challenge and see what comes up for you? 

Connect with Jake: 

[email protected]

Instagram: https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8

Jake met head on with some of his limiting beliefs and things he thought he couldn't do for himself. Believing he needed validation and confirmation from his superiors to make any decision with his life. 

Although he found lots of areas where he believes he needs validation and confirmation. There is no one that makes a decision about what he decides to put in his body and how he treats his body. He doesn't need to know that eating better is right from anyone else but himself. And that's it! 

We all have areas that need validation....and in other areas we don't. So how do we find the balance between the two and start trusting ourselves!? 

Connect with Jake: 

[email protected]

Katy Dolle is an actress, comedian, film maker, writer and podcast host of her show 'Crying Behind Sunglasses', "A mental health podcast for cool people". 

Katy and Jake talk about the societal shift that is currently happening with being open about mental health and generalizing asking for help, talking to a therapist or just even journaling with self reflection. 

Instagram: https://www.instagram.com/katydolle/

Podcast: Crying Behind Sunglasses https://open.spotify.com/show/4e7FLX0cTcM0okcp5MiQKV?si=G6wUKiK6Qm6MlJDQ4Pn-kg

Youtube:https://youtu.be/NMGkebenUUg

Connect with Jake: [email protected]

Jake has THE fear boss, Judi Holler on todays podcast and it's fearfully liberating! Judi is a keynote speaker, author of the 'Fear Boss' book, and the host of the Yes, And! podcast where she helps people use fear as their homeboy. Flipping the scary feeling we all get when we want to make badass decisions with our lives to working with fear and realizing our personal relationship with it to finally hop in the driver seat and take control, not fear. 

Judi Holler: 

https://www.instagram.com/judiholler/

http://judiholler.com

Yes, And! podcast 

https://podcasts.apple.com/us/podcast/yes-and/id1492346165

Jake Fulk:

https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8

https://jakefulk.com/

Jake has guest, Amy Morrison on today's episode of Looking Through The Lens. Amy is a licensed professional counselor, XPT breath work coach and a mental wellness consultant! 

Amy and Jake discuss a little bit about the nervous system and how brining a certain personal awareness can benefit your overall  physical and mental health. 

Also, Amy opens up for the first time publicly about her relationship with the religion she grew up around and how her work has helped her unravel her beliefs and faith shifting more towards spirituality. A more holistic view.

Amy Morrison:

Instagram: https://www.instagram.com/truecorehealth/

Email:[email protected]

Jake Fulk:

Instagram: https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8

Email: [email protected]

The Labyrinth: https://jakefulk.com/shop

In this episode Jake is reminiscing the first podcast episode he launched with Sam Fairman in March of 2020. It now being March of 2021, one year later. Jake thought it was appropriate for a reunion episode. 

Sam and Jake have a unique conversation on the subject of 'unqualification' and its imposter syndrome like symptoms that can prohibit us for going after what we really want in our life, personally and professionally. 

Connect with Sam: 

https://www.instagram.com/saammwiches/

https://saucecreativeagency.com

The Labyrinth:

https://jakefulk.com/shop

Connect with Jake: 

[email protected]

https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8

In this episode Jake discusses his personal habits for optimal gut health that doesn't introduce a lot of science. But more of a mentality and a lifestyle that supports balanced energy and conscious awareness to how you treat your body. 

Jake also gets into his passion for health and wellness and why he created The Labyrinth. He paints a picture of growing up and seeing his teachers of life being his closets family members and biggest influences to living optimally and peacefully as possible! 

The Labyrinth:https://jakefulk.com/shop

Connect with Jake: https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8

This podcast is a second of three episodes where Jake talks about the growing community of The Labyrinth. The community that is connecting others for life. A tribe.

Through mindset, movement, and nutrition we connect to the facets of our lives in which we create our most epic plan A.

In this episode: 

- The moody behaviors with being a creative

- Connecting the mind & body 

- Movement can be hard. But rewarding. 

Connect with Jake:https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8