In this episode I talk to Josh Cook, a personal trainer, CrossFit coach, and nutrition coach. I would also classify him as part mountain goat because he's all over the Salt Lake City, Utah mountains hiking!
Josh and I get into the feelings of leaving one style of training in the gym for another. And something I greatly appreciated during this podcast was Josh being vulnerable and honest enough to say that he's going through this transition now.
So I hope you all enjoy this episode as much as I did!
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