This is a particular special podcast dear to my heart. Marlon is a man of great intellect. Im always amazed at the small time we spent together but feeling as if we have known each other for so much longer. His words and actions changed my life forever. And with this podcast I hope that you'll take away things to ponder on the same as I did when first conversing with Marlon. I want to thank him for creating space for me and joining me on this podcast! 

Instagram: 

https://www.instagram.com/thebalanceblock/

Website: 

http://www.thebalanceblock.com

https://www.livingforlongevity.today

LinkTree: 

https://linktr.ee/Living4Longevity

In this episode I had the pleasure of having on my brother, Wyatt Hull. Wyatt, a few years ago was unsatisfied with the status quo of clocking in and clocking out for a career. He took the leap of faith on pursuing working for himself and became a barber. 

What fears come up leaving a secure but unsatisfying occupation? How to overcome those fears? And what are we doing to keep ourselves healthy for the service of others? 

Instagram: 

@Wyatt_the_barber 

Website: 

https://throwbacksbarber.com

LinkTree: 

https://linktr.ee/Living4Longevity

In this podcast I get the opportunity to sit down and talk with Doug Burgoyne and Jeff Dunn, the owners of Farmer & Chemist. I do apologize for the audio interference during the 20 minute time mark. Its brief. 

I cover multiple questions within this shorter podcast but I wanted to grab as much information for all of you as much as I could. Doug and Jeff did an awesome job of answering all of them! 

Topics:

- What does their extraction process look like? 

- How is Farmer & Chemist different from any other CBD company? 

- How much should someone who's skeptical about taking CBD, dose? 

- How CBD is an entry to living a less inflamed life. 

- What does the future for Farmer & Chemist? 

Website: 

https://farmerandchemist.com/pages/about-us

Instagram:

https://www.instagram.com/farmer_and_chemist/

Linktree:

https://linktr.ee/Living4Longevity

Within this episode I fill you in on what it was like when I was taking anabolic steroids in my early twenties. I break down certain stages of my life where steroids were more important to me than I thought. 

- How I first heard about steroids.

- When I first started taking steroids. 

- What were steroids doing to me, mentally and physically. 

- Escaping reality with the gym and the use of steroids. 

- How I stopped. 

- And what actions I took to direct my life to a better path. 

Website: 

https://www.livingforlongevity.today

Linktree: 

https://linktr.ee/Living4Longevity

How often are we "should-ing" ourselves? Going back and forth with decisions is literal mind suffering! I discuss some ways that might help with the constant inner dialogue taking over. 

I discuss life altering decisions. What different types of success looks like for everyone. And what type of independence we have and don've have. 

Linktree: 

https://linktr.ee/Living4Longevity

Books: 

https://amzn.to/2Biazex

Meet my long time friend, Duke Babka! Duke is one of the most sincere, loving, and understanding human beings on this planet. It's what makes him a such great husband, father, brother and son. 

I want to thank Duke for coming on Living For Longevity to explain what it was like living up in a LDS culture and then later to discuss why he left the church. 

Stay tuned and enjoy. There is no negativity in this podcast, just straight love and understanding life as is.

Instagram: 

@Dukebaka

@Jakefulkk

Website:

https://www.livingforlongevity.today/shop (recipes ebook)

Book references:

https://amzn.to/312gYVJ

On this episode Leia and I talk about our experiences with competitive physique and bodybuilding competitions. The challenges we faced with competing and allowing ourselves to be told how to eat and exercise to look a certain way...but losing connection with ourselves internally. 

We talk about certain challenges we still face today. How were are still human beings learning to become better and motivate those around us to feel better. This ultimately brings us closer to the behaviors and actions that play a role in our everyday life.

Enjoy! 

Instagram: 

@leiasergakis

@jakefulkk

Youtube: 

http://www.tableforone.tv/

Website:

https://www.livingforlongevity.today/

Book Reference's: 

https://amzn.to/2Y3vURH

https://amzn.to/2UCSRJ6

In this podcast I cover only a fraction of how one company in the food industry is not giving a shit about our health! I also talk about three books that have helped me create a foundation for myself and how to maneuver around the labels and false claiming of organic and natural foods in their company. Enjoy! 

Books:

Omnivore's Dilemma 

 https://amzn.to/3dIFmPG

In Defense Of Food 

https://amzn.to/3f1iHhL

How To Eat, Move, And Be Healthy

https://amzn.to/2AeJ6d3

Website: 

Longevity recipes cook book

https://www.livingforlongevity.today/shop/znvzma7nfa6v0c206rnk9ee2uw8sne

In this podcast episode Anna explains her history studying nutrition and where the studies take her is a very eye opening journey into different cultures around the world. 

We also dive into questions such as how to educate youth about proper nutrition and what they consume for food as fuel to power the body and brain. 

Can we shift our mindset from thinking whether foods are "healthy" or "not healthy"? 

Anna also gives some pointers on how we can stay conscious around using whole foods. Cooking pointers. And prepping. Hope you enjoy this episode as much as I did! 

Instagram: 

@annanutrition

@Jakefulkk

Website: 

Jake interviews trainer & coach, Brandon Talbot, discussing the importance of training for wellness. Brandon gives tangible tips on how to improve your overall athletic performance while exercising for longevity. 

Instagram:

@super_human_performance

@jakefulkk

YouTube:

https://m.youtube.com/user/capnjuggles

Website: 

livingforlongevity.today