Sadness often brings physical, emotional, and spiritual fatigue—and many of us don’t know how to handle it. We try to medicate it, ignore it, or compare it away. But Scripture gives us another path: the ancient practice of lament. In this episode of the Lord, Hear My Prayer series, Nicole tackles one of the hardest yet most human emotions.

Nicole walks through Psalm 13, demonstrating how lament provides a sacred rhythm for processing pain: from complaint, to calling on God, to choosing trust and praise. She also weaves in powerful modern applications and gentle encouragement for listeners to bring their sadness with God, not away from Him.

Want to be a part of our community Bible Study? Sign up for our Fall Study on Daniel at nicoleunice.com/daniel

Main Takeaways

• Sadness is human—and it’s sacred when brought before God.
  It's not weak or wrong to be sad; it’s part of life. Unprocessed sadness can even affect your physical health.

• Lament is the biblical way to navigate sorrow.
  Psalms show us how to name our pain honestly and turn toward hope in God.

• Psalm 13 provides a spiritual framework for sadness:

  1. Be honest about what you feel.

  2. Ask God to show up.

  3. Choose to trust and remember His past faithfulness.

• Don’t minimize your sadness or compare it away.
  Whether you're grieving small goodbyes or deep losses, bring your full heart to God.

• Sadness + Hope can coexist.
  1 Thessalonians 4:13 reminds us: “We do not grieve like those who have no hope.”

📜 Bible Verses Referenced

• Psalm 13

• 1 Thessalonians 4:13

🙌 Calls to Action (CTAs)

Want to be a part of our community Bible Study? Sign up for our Fall Study on Daniel at nicoleunice.com/daniel

• 💌 Share your story or question for the series!
  Send your own “Lord, hear my prayer when…” topic to Nicole via email at [email protected] or DM her on Instagram or Facebook.

• ✍️ Practice lament this week.
  The next time you feel sad, take it to God using Psalm 13. Speak it aloud. Write it in a journal. Let God meet you there.

• 🎧 Subscribe and share.
  Don’t miss the rest of the Lord, Hear My Prayer series. Share this episode with a friend who might need permission to feel—and heal.

🔗 Resources & Links

• 📱 Connect with Nicole on Instagram or Facebook

• 💌 Submit your listener stories: [email protected]

• 📝 Follow Nicole’s reflections and resources: NicoleUnice.com

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