Lose Weight For The Last Time

Pod swap alert! This episode was recorded with my friend and nutritionist Jenny (@jennythenutritionist on all the things) to release on both our podcasts, Yummy Mummy and Create Your Shape.

And in this episode, we're smashing the whole freaking idea that things with your body and weight just get worse with age. Because no, mama, that's not true.

Something Jenny's and my work has in common is that we frequently help women in their 40s and beyond to look and feel WAY better than they did in their 20s.

This whole idea that aging is a downward spiral is a MYTH. Especially when it comes to losing weight for the last time. You absolutely have the option to get better with age. You just need the right roadmap for how to get there.

And it's your lucky day, because Jenny's work is helping women understand the science behind food and their bodies to create a nutrition routine that runs on autopilot.

Listen in and you'll hear more about:

• Why it's so important to balance your blood sugar
• How to learn and trust your body's signals
• Nutrition or exercise; which packs the biggest weight loss punch?
• Self-acceptance and creating your own ideal body

Want to chat more about if YMX is right for you? Book a call here https://calendly.com/laura-1818/apply

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Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person."

I know. I used to say this too. 

But when I really uncovered what normal means I realized I don't want to eat normally. 

I want to eat extraordinary. 

Because when I eat this way I create what I want - which is a naturally thin me and an extraordinary life.

My guess is this episode will unlock some normal but toxic thinking that will free you from diet mentality.

If you are eager to learn more about the Yummy Mummy Experience, but aren't sure if it's right for you, book a call to learn more! https://calendly.com/laura-1818/apply

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We have a VERY special guest today, Kat, my friend and fellow weight loss coach.

What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle which means in this episode we talked about perfectionistic tendencies and what that looks like when it comes to weight loss and healthy eating.

Because NOT every person who struggles with these things even identifies as a perfectionist!

But maybe you treat yourself like a robot? Maybe it's hard to leave room for your human nature when it comes to weight loss? Maybe you want to do everything perfectly -- never eating too much when you come home from work, never going off your meal plan -- and when you don't, you'd rather just throw in the towel…

Sound familiar? Trust me, you'll want to hear this episode in FULL because it's SO relatable and you'll walk away with tangible tools you can implement today to help you start healing your relationship with your body and pursuing lasting weight loss.

Listen in and you'll hear more about:

• Healing by accepting your messy human nature
• How to create the weight results you want without perfectionism and hustle
• Parallels between science experimentation and creating weight loss results
• The trap of the 'eating right' versus 'eating wrong' mentality

Did you miss joining YMX for April enrollment? No worries! The next round of Yummy Mummy will be kicking off soon, so be sure to get your booty on the waitlist for the July 2024 YMX cohort! \ Resources from the episode:

• Kat Rentas Coaching
• Follow Kat on Instagram

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If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it can actually lead to self sabotage. Tune in to hear how to deal with this thought so you can free yourself from the shame and over eating it may create. You are going to love this episode!

If you are ready to work together and learn how to really follow through on your word go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.

The next round of Yummy Mummy is here, so be sure to get your booty in for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!

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You guys are in for a super special treat today because we have actual Yum Mums here to share their experience with you. So if you need a little inspo or a seed of possibility, this podcast is going to give you that.

Jana is a mother and grandmother living in the Phoenix Valley. She’s lost 40 pounds in Yummy Mummy.

Lindy is also a mother and grandmother who lives in California and she’s lost 30 pounds so far.

Susan is a mother of 5 living in Wyoming and is down 30 pounds since joining Yummy Mummy.

Their backgrounds might be different, but there are many things these women have in common: 

They had tried all the things…  Meal replacements, weight loss challenges, and diets. Watching the scale go down and then back up, over and over. Feeling stuck. Feeling doomed to the cyclical weight loss/weight gain experience forever, whether due to genetics or feeling helpless to change.

They used all those crappy past results (which were not their fault) as evidence that they couldn’t do it. And that’s what they believed, until the Yummy Mummy Experience (YMX) showed them another way.

Now Jana, Lindy, and Susan have the mindset tools AND the practical day-to-day tools to help them avoid emotional eating, to embrace a well-lived life, and to free themselves from food worry so they can be more present with their families. 

That’s what the YMX delivers - food freedom and the option to lose weight for the last time.

Because it IS an option. You get to choose it. And YMX guarantees you will succeed. So get this episode in your ears and get the inspo you need to explore YOUR weight loss possibilities.

The April round of Yummy Mummy is kicking off TODAY, so be sure to get your booty over PRONTO to join the April 2024 YMX cohort!

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I'm super excited to chat more with you about something near and dear to my heart – why diets often leave us feeling defeated, and the solution for achieving weight loss once and for all.

You've tried diet after diet, only to end up right back where you started, feeling frustrated and discouraged. Sound familiar? Well, you're not alone. But fear not, because I'm going to spill the beans on why this happens and how we can break free from that cycle.

Most diets crash and burn because they miss the mark on what's really causing our struggles – things like wonky hunger hormones and mindset roadblocks. That’s exactly why we address those root issues in the Yummy Mummy Experience (YMX).

This program isn't just about shedding pounds; it's about reclaiming your power, embracing self-love, and enjoying the journey to a healthier you. We're talking personalized plans that actually make you excited to hop out of bed in the morning – yes, seriously!

I know what you might be thinking – "But Laura, what about the time commitment? What about the cost? And how on earth do I get my partner on board?" I've got answers for all of that, too! Trust me: investing in yourself is the best decision you'll ever make.

But don't just take my word for it – I've got some incredible success stories from real Yummy Mummies who've transformed their lives with this program. These testimonials give me all the warm fuzzies because I think about how much these women have overcome to be able to lose weight for the last time. And you can, too.

APRIL IS HERE and that means the next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort!

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Is the Yummy Mummy Experience right for you? This episode is designed to help you decide.

I'm gonna share with you a lot of real-time, real life conversations that I've had with clients over email and in DMs who were on the fence, who couldn't decide if they should do this. 

If you’ve been wondering this for yourself, just know you're not alone!

SO, at its most basic level, The Yummy Mummy Experience (YMX) is a six month group coaching and course that guarantees you lose weight for the last time.

But really it’s SO MUCH MORE than just that. It’s science-backed, it’s a built-in support system, it’s community with other women on the same journey, and it’s ALL rooted in self-love.

Today I’m going to share exactly how we go about losing weight for the last time, which includes my holding your hand step-by-step all along the way.

In YMX, every client’s plan is DIFFERENT. Because you’re all different. Different bodies and biologies and lifestyles and needs. And no matter what their plan is, clients are constantly telling me how easy it feels to follow YMX.

We’re not doing keto or carb cycling or counting macros, no tracking calories in-calories out. It’s the ease and effortlessness YMX provides that makes this program so different and so sustainable. 

Now, does that mean there won’t be any hiccups or mental freakouts or self-doubt along the way? Of course not! We’re humans here. Losing weight for the last time is a big task, but YMX makes sure you’re up for it with all the support and tools you could possibly need. 

Listen in to this episode and you’ll hear more about:

• The steps involved in losing weight for the last time
• How balancing your hormones affects your weight loss
• What it means to rewire your brain and how YMX helps you rewire for success
• How YMX supports the often-overlooked emotional component of losing weight
• Why incorporating self-love is such a game-changer 

APRIL IS HERE and that means the next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort! 

PPS want a lil taste of the Yummy Mummy (no pun intended)? ​ I made you a roadmap called "Create your perfect weight loss plan... PLAN!" And you can download it for FREE (it is usually $37) by clicking here now! ​

Not only will you be able to kick start your weight loss with this plan but you are also invited to come to the FREE (usually $97) workshop to ask any questions and get help on your plan. ​

The workshop and Q+A call is on Thursday, April 11th at 12pm MST. We will send you the zoom link after you click above download your PLAN!

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Would you believe me if I told you that the way you talk to yourself about food really matters?

It affects the way you feel in your clothes, the number on the scale and the feelings in your body.

Tune in to hear some of the best advice I have on feeling free as you journey towards your dream weight!

The Yummy Mummy Experience April is here! Learn more and join us! Link is here www.lauraconley.com/work-with-me

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Heads up for an extra-super-duper-crazy-special episode. You've been warned!

Yum Mum Alum Yvette joined me for an episode to talk about all the ways the Yummy Mummy Experience (YMX) changed her personal experience of food, eating, and her body for the better.

Wife, mom of two, and pediatric dentist in Chicago, Yvette was schooled from a young age to soothe with food. If the emotion you were feeling was "negative," the answer was always the same: eat.

Not shockingly, this led to Yvette internalizing the belief that experiencing anything other than 100% happiness was a problem. Only life doesn't quite deliver us 100% happiness, does it? So Yvette felt stuck the other 50% of the time that she felt less-than-stellar. So, as taught, she ate about it, and spent years thinking the hopelessness she felt was inevitable.

After a few months in YMX, Yvette is 20 pounds down to the size she was in high school, only THIS time, she's finally shed those emotional eating patterns that held her back for so many years.

As a result of the work she's done in YMX to overcome emotional eating, Yvette finally feels hopeful, healthy, and has a beautiful, empowering self-care practice to rely on.

I love her story SO much and I know you will, too.

Listen in to my conversation with Yvette and you'll hear more about:

- Unlearning the pattern of emotional eating and overeating

- How Yvette used the YMX band-aid approach and why it works so well

- Effective emotional management tools to use instead of food

- The impact of truly realizing this body journey never ends

- The most extreme things Yvette tried to lose weight for the last time

The next round of Yummy Mummy is kicking off THIS month, so be sure to get your booty in for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!

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The thoughts around us not having enough time feel extremely true.

I get it. 

BUT I promise you there is another way to look at time so that you create more. 

So that if you want to spend the amount of time it takes to lose weight for the last time (5-10 minutes/ day) you can totally do it.

The next round of Yummy Mummy is kicking off next month, so be sure to get your booty on the waitlist for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!

Hosted on Acast. See acast.com/privacy for more information.