Lose Weight For The Last Time

Are you in charge of your life and your schedule? Or are you just letting life happen to you?

Because I have a bit of a harsh truth for you Yum Mums…

A lot of people won’t lose weight for the last time because they’re just not willing to make it their priority. 

Without shaming ourselves, I want us to start getting curious about what our priorities actually are. Once we name them and commit to them, we’re not gonna want to fall through on them. That means we’ll stop prioritizing other things that simply don’t get us to where we have said we want to go, aka losing weight for the very last time.

In this episode, I talk you through one of the best awareness tools to help you learn about your behavior and the way you spend your time. It is the guiding light to keeping ‘shiny object syndrome’ at bay and ensuring we stay focused on our goals. You don’t wanna miss it!

Take a sneak peek at the episode:

• We learn what a priority is and consider your current priorities
• We find out how to decide on your priorities
• Laura warns us about ‘Shiny Object Syndrome’
• Laura explains how we can use the Eisenhower Matrix as a helpful awareness tool

P.s. If you want to have the time of your life while connecting with fellow yummies and experiencing the absolute best of Yummy Mummy coaching, the Yummy Mummy Experience: IRL (in real life) Event could be just for you. Head over to lauraconley.com/irl to find out more about the upcoming retreat in April.

This is for anyone IN the Yummy Mummy Experience, Yum Mum Masters, Yum Mum Alums, and friends of The Yummy Mummies (that is YOU!). Don’t miss it!

References:

Find out more about the Eisenhower Matrix here

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Yummies, listen up!

This episode might just be the jigsaw piece you are missing to losing weight for good.

Because I am giving you the BEST analogy out there for why you haven’t already lost weight for the last time.

This is it. This is the lightbulb moment you have been looking for.

Tune in to hear how my exhilarating ski adventure gives you all the answers you need about losing weight forever. It reveals the truth about why the diet industry DOESN’T work and why the Yummy Mummy way rules!

Take a sneak peak at the episode…

• We hear a rave review from a client in the Yummy Mummy Experience
• Laura shares the heart stopping ski experience that will change your view on weight loss
• Laura explains why weight loss should be treated as a skill
• We find out the mindset shift needed to lose weight for the last time
• Laura explains the ‘container’ effect of the Yummy Mummy Experience

Get on The Waitlist for the April 2023 Yummy Mummy Experience now.

The April 2023 YMX will fill up! Applications are taken on a first come, first served basis. Once we are full, enrollment will close.

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Today we are talking all about the wonders of retreats! 

The guiding light of the Yummy Mummys is the mission to FREE the moms. So I want to show you exactly how a retreat could rejuvenate your life, your momming, and help you show up as the best version of yourself.

One amazing chapter of my life was teaching yoga retreats, where I got to travel all over the globe leading dozens of retreats. I am a huge advocate for going on retreats myself and know first hand just how transformational they can be.

This episode is about uncovering why a retreat could be just what you need and challenges some of the common objections people might have about going on a retreat.

 Because honey bun, you DESERVE the opportunity to feel liberated, happy, and glowing with self-belief.

Take a sneak peak at the episode…

• Laura gives us some background into her experience with leading yoga retreats
• Laura shares a testimonial giving you a taste of what it’s like to go on a retreat with Laura 
• We learn what a retreat actually is
• We find out why you might want to go on a retreat
• We discover what might be holding you back from booking a retreat
• Laura gives us details of her upcoming Yummy Mummy retreat in April!

Fancy a yum mum vacay? If you feel like you could use a bit more space, ease and FUN in your life, head over to lauraconley.com/irl to find out more about the upcoming retreat in April.

This is for anyone IN the Yummy Mummy Experience, Yum Mum Masters, Yum Mum Alums, and friends of The Yummy Mummies (that is YOU!). Don’t miss it!

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Hey Boo! 

I know you might be feeling like your dream-come-true weight is an eternity away. And that you can’t wait for the delayed gratification any longer…

Well I’m here to tell you that we DON’T have to choose between instant gratification or delayed gratification anymore!

There is a happy medium. And it’s called…wait for it…

(Almost) Instant Gratification!

If you can start flexing this muscle, you might just have uncovered the secret to permanent weight loss.

Tune in to find out more about this incredible weight loss hack and how to put it into practice.

And if you are ready to lose weight for the last time AND love yourself radically, make sure you are on the waitlist for the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).

It is first come first serve and those on the list get major priority and early access. Doors will open again in late March for the April 2023 Yummy Mummy Experience. Add yourself to the list now by clicking here.

Hosted on Acast. See acast.com/privacy for more information.

Take a sneak peak at the episode…

• Laura introduces today’s topic of ‘almost immediate gratification’

• We hear from one of Laura’s clients, who shares her wisdom about the importance of investing in yourself

• Laura recaps some key points when it comes to your practice with self-love

• We learn the difference between immediate gratification vs delayed gratification

• Laura discusses the concept of ‘almost immediate gratification’

• We find out how to strengthen the muscle of practicing ‘almost immediate gratification’

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Can you manifest your dream body? If so, how? Can you manifest loving your body? Hmmmm. Might you want to? Can you manifest a good relationship with your body? Juicy questions right?!

Tune it to hear Jamie Berman (Manifestation Coach and Body Love Expert) and me discuss just this!

You will love hearing her fun and fresh perspective and you will walk away feeling a little more free and IN LOVE!

Because why not? What is the alternative!

I don't think there is a better way to celebrate Valentine's day by giving yourself this gift of true body love. Happy Listening!

And if you are ready to lose weight for the last time AND love yourself radically, make sure you are on the waitlist for the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).

It is first come first serve and those on the list get major priority and early access. Doors will open again in late March for the April 2023 Yummy Mummy Experience. Add yourself to the list now by clicking here: lauraconley.com/work-with-me

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Self-Care gets thrown around from meme to meme on the daily. But what is REAL self-care? How do you start practicing it without it becoming just another "to-do"? How do you do it so you can feel how you want to feel? 

In this episode, I get into the nitty gritty around why we should swap the social media version of self care to REAL self-care and how to go about doing it in a way that feels easy! 

We must practice REAL self-care as a part of our weight loss journey if what we want is to lose weight for the last time, because sometimes we trade REAL self care for in a quick hit from the sour patch kid which leaves us without the result we want in the long run. When we practice REAL self-care we fill our cups up so that we don't need the artificial bs to pretend to fill them. This is one of the big keys to permanent weight loss. Happy listening!

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So many of us think that if we want to lose weight, it must mean we don't love ourselves. So many of us want to lose weight so that we can love ourselves. So many of us have love and the desire to change ourselves all mixed up. That is so normal.

In this episode we untangle what it means about who we are if we WANT to lose weight. We come to understand that maybe wanting to lose weight is a radical act of self love.

Join the conversation and let me know what you think!

And if you are ready to lose weight for the last time AND love yourself radically, make sure you are on the waitlist for the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).

It is first come first serve and those on the list get major priority and early access. Doors will open again in late March for the April 2023 Yummy Mummy Experience. Add yourself to the list now by clicking here: lauraconley.com/work-with-me

Hosted on Acast. See acast.com/privacy for more information.

Hey BABE!

Let's take a closer look about some of the questions that can arise when we are on the journey to losing weight for the last time!

Like....

Is it bad or wrong to have rules around food?

Does having rules around food = diet culture?

Are black and white rules/ guidelines = diet culture or is it a really supportive thing we can create for ourselves? Or something else?

I go into what I believe the answers are to these questions and more. This podcast will offer insight and help you find out your own answers. In listening to this podcast you will feel so much more clarity around your process with your body and food.

I can't wait to hear what you think!

If you are ready to use this proven approach to weight loss, make sure you are on the waitlist for the Yummy Mummy Experience. Enrollment just closed but will open again in late March. Add yourself now: lauraconley.com/yummy-mummy-experience

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Tune in to hear from some of the Yummiest Mummies EVER! You will get ah hah after ah hah! 

We talked:

- allowing yourself to have the dream you thought was only for other people

- giving yourself the permission you are seeking from your partner

- weight loss can actually be fun

- letting go of the WHEN

- the two types of discomfort and which one you want to pick

- the investment

- loving yourself

And so much more! 

If you are ready to create results like these women have, you can. It is for you too. Apply for The Yummy Mummy Experience here now: lauraconley.com/yummy-mummy-experience

Doors close Jan 23rd and we start on January 24th. LFG.

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HEY GORGEOUS! 

Usually I bring you guests that tell you their "after". 

BUT, in this freaking awesome episode, I want you to meet Claire. 

She is the "before", she has not even started the Yummy Mummy Experience. 

She shares her pain, her doubts and why she decided to take a leap of faith to finally solve this once and for all. 

She illustrates so beautifully that we are NOT alone in our struggles. 

Tune in to hear what her experience has been, why she decided to change it, and why this whole weight loss thing really is for the last damn time. 

My guess is you will totally relate and feel and big sigh of relief in juts hearing her story.

If you are ready to be brave and bold like Claire, you can apply now to the Yummy Mummy Experience: 6 months of group coaching and coursework that guarantees you lose weight for the last time. Here is the link to learn more and apply now: lauraconley.com/yummy-mummy-experience

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