Lose Weight For The Last Time

Beauty babe - there is really just ONE thing you need to know about the Yummy Mummy Experience. And that is that it will solve your weight loss battle for good. Imagine holding the result of having lost weight for the last damn time in your pretty little hands? Feels good, right?!

This one of a kind experience means you will be free from food FOREVER. Despite that being really all you need to know, I’m guessing you probably want some other juicy little details before you dive in - am I right?! 

Well I have a little Friday treat for you in the form of this extra special BONUS podcast episode which gives you the inside scoop on the Yummy Mummy Experience. I’m giving you a rare sneak peek of what goes on behind closed doors inside my unique weight loss program and why it’s THE answer you’ve been desperately looking for all this time.

Tune in to find out:

• How the program works + the 5 pillars of the YMX
• Why you don’t need to start exercising like crazy in this program
• What you have access to inside the YMX
• How much it costs + the success guarantee
• Why this will be the best investment of your life

Are you in sugar boo?! 

Click here now to seal your place inside the August Yummy Mummy Experience: 6 months of private group coaching, coursework and community that guarantees you lose weight for the last time.

Hosted on Acast. See acast.com/privacy for more information.

Are you interested in signing up for the Yummy Mummy Experience? Have you already signed up and are getting frickin’ excited about starting? Are you still on the fence about whether it’s for you or not? 

Well boo, if you want to lose weight for the last time and be free from food FOREVER, you’re in the right place! I was in your shoes several years ago myself and sit here in awe that there is actually an answer. There is a way to free yourself from the daily battle getting in the way of your whole life. 

We are all a lot more similar than we think, especially when it comes to our struggles. So in this episode, my beautiful Yum Mum Alums are sharing just how life-changing the Yummy Mummy Experience has been for them. They were exactly where you are now, and were able to finally solve their weight problem… which means guess what? YOU can solve it too!!!

Take a sneak peek at the episode:

• Hear how these Yum Mum Alums overcame obstacles like the financial cost and concerns about the group setting 
• Find out where they would be now if they hadn’t joined the YMX + where they are instead
• Discover exactly what their partners had to say about them signing up
• Listen to what they would tell someone now who’s considering joining the program

PLUS - If you want to hear the first part of my recent Open House Party, where I explain exactly what the Yummy Mummy experience is (what you’re signing up for, what you get inside, the cost, and the success guarantee) - just click here to get all the juicy details.

Doors for the Yummy Mummy Experience are open until July 31st.

Sign your booty up here so you’re ready to go on August 1st. 

See you on the inside!

Hosted on Acast. See acast.com/privacy for more information.

Does the Yummy Mummy Experience really work? Is it just another program that I’ll inevitably end up failing? Is it really possible to lose weight for the last time?

I hear your doubts, boo babe, I hear them loud and clear! Everyone’s weight loss journey is different. But what all of my Yummy Mummies have in common is that they packed up their self doubt when they joined the program, trusted the process, and learnt how to believe along the way. Now they’re loving not only their bodies, but their relationships with themselves. It's just so freaking awesome.

So in today’s super special episode, I am bringing you a pure celebration of Yummy Mummy success. Join us as we dive into the stories of these fierce and fabulous ladies who overcame self-doubt, acquired self-love, and had a hell of a lot of fun along the way. Grab your headphones and get ready to be motivated to take charge of your own weight loss journey!

Take a sneak peek at the episode:

• We find out the incredible results of these Yum Mums (not just weight loss!)  
• They share their biggest obstacles to joining + problems they faced
• We learn why they loved the program and how it has transformed their lives
• They tell us why YOU should go for The Yummy Mummy Experience if you’re sitting on the fence

And if you want to create results like these incredible women, you’re in luck because doors to The Yummy Mummy Experience are NOW OPEN!!!!

Click here to join now.

We start on August 1st, we go for six months, and we lose weight for the last damn time. It's the best. I’ll see you on the inside boo!

If you've enjoyed listening to this podcast, it would mean the world to me if you rated, reviewed and subscribed.

Hosted on Acast. See acast.com/privacy for more information.

Bae, I have something super special for you today. One of my beloved clients, Allie, is joining me for a solo episode to share her inspirational journey to food freedom. When Allie first joined the Yummy Mummy Experience, she was in a dark place. Not only did she feel stuck with her weight, she felt stuck in her career, her relationships, and her negative mindset. 

After overcoming a few barriers to joining the program (like having to say ‘Yummy Mummy’ out loud to her husband LOL), she trusted her gut and has never looked back. Allie was literally the heartbeat of the Yummy Mummy Experience, and was everyone else’s biggest cheerleader. She basically did my job for me and set such a beautiful example of what success looks like, not just in terms of weight loss, but in finding true freedom in life.

Tune in now to hear Allie's full story.

Take a sneak peak at the episode:

• We hear Allie’s key takeaways from being in The Yummy Mummy Experience
• Allie describes The Yummy Mummy Experience in one word
• Allie shares how much weight she has lost since starting
• Allie talks about some of the barriers she had to joining the program and how she overcame them
• We find out what Allie’s life was like before joining versus now and why she would encourage you to do the same

And if you listen to this and want a little bit of what Allie's got, go get on the waitlist now for The Yummy Mummy Experience so that you are ready to sign up on July 17th! Let's freaking do this together and lose weight for the last damn time. 

References

Ep. 135: You are not your thoughts 

Ep. 130: Growing a Yummy Mummy Mindset

Hosted on Acast. See acast.com/privacy for more information.

Being “sober” hasn’t always been popular. In fact, our culture pretty much revolves around alcohol. From wild happy hours to weddings and birthday parties, we celebrate many of life’s greatest events with champagne, wine, beer, and cocktails (sometimes all in one night!).

But do you ever wonder what life would be like without alcohol? Do you use alcohol to overcome social anxiety or to suppress emotions? Maybe you don’t have to drink, but you often do and wish you didn’t. Well boo, sober curiosity might just be for you…

I have recently been exploring my own relationship with alcohol and invited my very special guest, sober curious coach Jennie Juechter, to talk to us about using longer periods of going alcohol free as a tool for self love, self discovery and developing intimacy for yourself.

Take a sneak peek at the episode:

• We find out what it means to be “sober curious”
• Jennie shares her experience working in the alcohol industry and how it impacted her relationship with alcohol
• We learn how “meeting yourself” opens the heart and allows for deep connections with others.
• We discover the importance of embracing all parts of yourself to heal 
• We see how deconditioning your desire for alcohol can help you find natural levels of happiness again

And actually, this isn’t just about alcohol! There are so many parallels we can draw with this and giving up sugar and flour, so even if you don’t drink, this is still super insightful.

References

Follow Jennie on Instagram: @the_jennie_juechter

Teal Swan on parts work

“Existential Kink” by Carolyn Elliott

Follow psychiatrist @doc_amen on Instagram 

P.s. Fancy a free gift? Claim your free Yum Mum podcast listener gift at lauraconley.com/gift

where you’ll find the three best ever weight loss hacks. Don’t miss out!

You can also join my free Facebook group: The Yummy Mummy: weigh your dream weight, end body drama + get food freedom

And you have to come check out The Yummy Mummy experience. It's my proven group coaching and course to help you lose weight for the last time. Head to https://lauraconley.com/work-with-me

Hosted on Acast. See acast.com/privacy for more information.

As human beings, we are designed to do life together. We are a tribal freaking species! And after spending months in isolation during the pandemic, we are craving community. It’s one of our basic human needs, and it’s what makes life so sweet and special.

I had the joy of connecting with my three business besties recently in Montana, and it was nothing short of sensational! We brainstormed together, ran ideas past each other, and shared parts of ourselves on a truly deep level. 

Being in such an immersive environment and sharing things vulnerably is not always easy. But when you are surrounded by people with a shared vision and similar goals, it can seriously fast-track your success. Join this fun and dynamic convo with my biz besties, who all run group programs, to hear us celebrate the wonders of community, connection, and collaboration.

P.s. If this inspires you to join a private community of like-minded women looking to lose weight for the last time, you can get your booty on the waitlist for The Yummy Mummy Experience now! 6 months of group coaching, coursework and community is about to start in August!

Take a sneak peek at the episode:

• We find out why group coaching and retreats are different to meeting up with a group of friends 
• We learn how to get the best ROI from any group program you join
• We talk about the importance of being vulnerable
• We discover why group coaching makes your goals easier to achieve
• We hear the biggest transformation that each coach has experienced in a group setting
• We learn how watching someone else get coached can benefit you

More about my biz besties…

Olivia Vizachero runs The Less Stressed Lawyer, a boutique life coaching practice for lawyers.

Connect with Olivia:

LinkedIn

Instagram

Website

Podcast

Priyanka Venugopal is a physician-turned-coach for high achieving professional moms who want to lose weight without a calculator and create more sustainable ease at work and home.

Connect with Priyanka:

Podcast

Work with her

Instagram

Andrea Nordling is a high level business coach for holistic nutritionists and health coaches that want to grow their practices to six or seven figures without relying on social media.

Connect with Andrea:

Podcast

Free Course

LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

WELCOME to my big 4-0 virtual birthday bash! 

And who else would I want to spend my big birthYAY with other than my beautiful boo babes?!

So I hope you are ready to PAR-TAY today because i have so much fun in store for you! To celebrate the end of the 4 weeks 'til my 40th challenge, I am sharing my 40 hottest health tips from my 40 years (40!! OMG). 

Although we’re marking the end of the challenge, this is just the beginning of you losing weight for the last time. So let’s look back at what worked, and what didn’t…without ANY shame! Make sure you listen out for your favorite tip, aka the one you’re gonna take home in your virtual party bag to transform your life.

Tune in to find out why:

• Restriction is a good thing
• You’re not a special unicorn
• You need to stop fighting with the cupcake
• You don’t need to eliminate stress

Are you ready or are you ready?! Let’s get started!

P.s. Don’t forget to let me know which one gives you the biggest AHA moment at [email protected]!

P.P.s. If you need help continuing your weight loss journey, The Yummy Mummy Experience is the answer you didn’t think existed.

It is a 6 month course and group coaching program that teaches you, step by step, how to lose weight for the last time and be free from food forever. 

With my expertise and guidance, you will create a plan you love, learn how to want to follow through on your plan, and know how to handle life when it gets in the way.

Don’t put it off any longer…

Get yourself on the Waitlist for the August 2023 group now!

(Doors will open mid-July 2023)

Hosted on Acast. See acast.com/privacy for more information.

Oh-Em-Gee Boss Babes, it is getting SO close to my 40th birthday now! That means we’re also getting towards the end of my 4 weeks til 40 challenge, which has literally been jam-packed full of weight loss wisdom. Some of the content from my IG lives and Q&As has been so freaking juicy, I couldn’t NOT share it in the pod. 

So today we’re rewinding back to Day 15, when one challenger who was participating wrote in telling me she felt “defeated” and that her brain is talking her out of it. Well let me tell you, your brain is one of the biggest bullsh*tters out there. So if you’ve ever felt discouraged in your weight loss journey, like you can't do it, it's not working, or that something must be wrong with you, you are going to want to tune in now!

P.s. Guess what boo babes?! Doors are opening in July for The Yummy Mummy Experience! 

If you desperately want to lose weight for the last time so you can finally feel confident, free and excited to DO life, get on the waitlist pronto!

Take a sneak peek at the episode:

• We learn why weight loss is not a linear journey
• We look at how the Think→ Feel → Act cycle influences our results
• We find out how to counter negative thoughts
• We discover why our brain naturally doesn’t want us to follow our protocol
• We see why commitment is key!

Hosted on Acast. See acast.com/privacy for more information.

As mamas, we can have the most stressful days, filled from top to bottom with chaos. After a day of running around taking care of everyone else, it’s a relief when everyone’s finally in bed and we can reach for our kryptonite food…

You know you love your kids, but when they seem out of control, it’s easy to lose it and yell at them. This is nearly always followed by a wave of shame and guilt, just like when you have emotionally eaten your way through a sleeve of Oreos. It doesn’t have to be this way, and just like emotional eating, change starts from within. 

In today’s special episode, I’m joined by Crystal Haitsma, aka The Parenting Coach, who tells us how the best work we can do for our kids is the work that we do for ourselves. We explore how connection-based parenting comes intuitively and from a healed space, once we have uncovered what our triggers are and why we have them. 

Join our chat to find out:

• What connection-based parenting is and why we should avoid parenting books!
• The ravenous reasons for not yelling at your kids
• The link between conscious parenting and emotional eating
• How to lower the volume on “triggers” that cause us to yell at our kids
• 3 easy steps to follow when you see red and want to yell

References

The Parenting Coach Podcast

Podcast Episode: “What Authoritarian Parenting Looks Like 20 Years Later”

Follow on Instagram: @the.parenting.coach 

Get a download of the Feelings Wheels to help with self-regulation and co-regulation with your children

PS We learn how to do the brain work to feel better in our bodies and come to even love them (and the way they look) in the Yummy Mummy Experience. Did I mention you also get to lose weight for the last time?!

​

Applications open in July, so make sure to get on the waitlist now so you don’t miss out (on the special bonus too!).

Hosted on Acast. See acast.com/privacy for more information.

Babe, it is scary how much of our eating just happens on autopilot. Have you ever found yourself halfway through a bag of popcorn or mindlessly finishing your kiddo’s dinner without even realizing?!

But if you want to lose weight for the last time, you have to get super conscious. What I’ve noticed helping all of the Yum Mums in my 4 weeks to 40 challenge is writing that sh*t down! 

Journaling has helped me so much in my own journey, that I literally do not allow myself to get out of bed until I’ve put pen to paper! So today I want to share the powers of journaling with you too and guide you through what it is, why we do it, and how to do it effectively. 

Ready to lose weight the write way? Let’s freaking go!

Take a sneak peek at the episode:

• Discover the benefits of journaling
• Find out what to do if you don’t like journaling
• Learn practical ways to remember to journal each day
• Hear the 7 best things to journal for weight loss

P.s. Haven’t signed up to the 4 weeks til 40 challenge yet? It’s not too late - do it here now! 

All you have to do is print out or simply view your workbook and get the eff going baby!

There’s still plenty of time to create the body, health and vibrancy you want for summer and beyond.

Hosted on Acast. See acast.com/privacy for more information.