Lose Weight For The Last Time

Hey babes! In this special bonus episode, I'm sharing my personal playbook for thriving during the holiday season. If you're ready to conquer holiday stress and stay true to your wellness journey amidst the celebrations, you're in the right place!

In This Episode, I Share:

• My Battle with Holiday Overwhelm: I dive into how I overcome those all-too-common holiday stressors and come out on top.
• Crafting a Joy-Filled Holiday: I'll let you in on my secrets for creating holiday experiences that are fulfilling and aligned with what truly matters to me and my family.
• Keeping Wellness Goals on Track: I share how I balance holiday indulgences with my wellness goals, and how you can too!

Highlights of the Episode:

• Empowering Yourself This Holiday Season: I talk about the importance of taking control of your holiday experiences, making sure they reflect your personal values and goals.
• Practical Tips for a Balanced Holiday: I give you real, actionable strategies to keep your physical and emotional well-being in check during this busy time.
• A Special Offer for My Listeners: I'm excited to announce an exclusive opportunity for you to join the next cohort of the Yummy Mummy Experience!

Why You Should Tune In:

• If you're looking for real-world advice on handling holiday stress.
• If you're interested in keeping up with your health and wellness goals during the festive season.
• If you love my approach to wellness and personal growth.

Join me in this episode and transform your holiday experience from overwhelming to absolutely joyous!

Hosted on Acast. See acast.com/privacy for more information.

This particular experience brought me to tears in the BEST way.

My client Pippa has had SMASHING success to the tune of 40 pounds lost, but at first… she wasn’t sure she was ready to commit to the journey.

Sound familiar?

Pippa describes herself before Yummy Mummy as really “boom and bust,” where she typically set her sights on a new goal and hit the ground running, but eventually the motivation just wore out. 

So she didn’t really have a lot of faith in herself when it came to losing weight for the last time.

She was terrified of making the investment (hell YES, we have to normalize this) but she used the money-back guarantee as a way to support herself

Pippa knew that if she tried everything in the program and it didn’t work, she could get her money back and no harm done.

But we know that’s not how her journey ends.

In this episode, you’ll hear more about:

• Why Pippa was happy she gained weight in the first place
• How it felt to be the only Brit in a coaching community of Americans
• The deep healing Pippa experienced well beyond the number on the scale
• The role of self trust and having your own back 
• Losing weight even while humaning is happening

You don’t want to miss out on our January cohort of the Yummy Mummy Experience, so be sure to enroll today!

Hosted on Acast. See acast.com/privacy for more information.

Guess what! We’re celebrating the THREE YEAR anniversary of the Yummy Mummy podcast!

Every single week, we have dropped it like it’s HOT, and it occurred to me that maintaining a podcast uses the SAME equation as losing weight for the last time.

Commitment.

Feeling hard feelings.

Showing up anyway.

Overcoming my lower brain.

Having a really big why.

It’s LITERALLY the same recipe. 

Because when you learn the formula for losing weight for the last time, you can apply it to ANY aspect of your life.

Which means… You become un-freaking-stoppable.

To celebrate this third anniversary, I’m sharing YOUR takeaways! That’s right – after polling you, I’ve gathered up all your favorite AHA moments and we’re celebrating every single win.

In this special episode, you’ll hear more about:

• Emotional eating and the all-or-nothing mentality
• How “slow” weight loss is actually fast 
• Ending the confusion around what to eat or what not to eat
• Weight loss is a skill to be learned
• You’re not a special unicorn that just cannot lose weight

You don’t want to miss out on our January cohort of the Yummy Mummy Experience, so be sure to enroll today!

Hosted on Acast. See acast.com/privacy for more information.

THE Susan Hyatt is joining me for today's conversation, and I'm SO STOKED. Susan is not only my business coach, she is a veteran Master Certified Life Coach, bestselling author, and TedX speaker. She helps women claim Big Yes Energy to get more of whatever they want, from money to confidence, from energy to joy.

BIG YES to that, I say!

Susan is here to talk with me about the division of labor in the home, womens' invisible workload, and freeing ourselves from this TRAP society has set for us.

When you imagine you're wearing an invisible backpack and all the unseen, UNPAID labor you do that goes into that backpack…

• Being the main contact for the school.
• Planning and preparing meals for the household.
• Remembering picture day, big projects, and special events.
• Coordinating vacations and holidays…

And that's just at home! Multiply that load by what you do at work… in your family of origin… and in your friend groups. YIKES, right?

So buckle up, buttercup! This is going to be an extra super duper crazy special episode.

In this episode, we're sharing about:

• How we as women became 'responsible' for certain mental and emotional burdens 
• How to figure out what this is costing you and decide if it's worth it
• The first step to take to assess all the invisible work you're doing
• The role of releasing control in easing your invisible workload
• How to have effective conversations with your partner about changing your dynamic

You don't want to miss out on our January cohort of the Yummy Mummy Experience, so be sure to enroll today!

Hosted on Acast. See acast.com/privacy for more information.

You get a little bit of dread around the holidays: true or true?

The holidays are a time meant to be enjoyed with family, yet we dread them. WHY?

It's because of this concept I call The Holiday Handbook. Most of us have inherited this handbook of expectations and rules telling us how to behave around the holidays.

The Holiday Handbook is full of things to do and NOT to do to be a good mom.

Buying all the gifts for the in-laws, inviting both families to Christmas Eve even though they don't get along, researching and perfecting recipes, Elf On The Shelf, making the cutest crafts, sending out Christmas cards, hosting the big cookie exchange for the 27th year in a row…

If you want to be a good mom and give a good holiday experience to your family, The Holiday Handbook is something you have to live by.

And the list of must-do's inside is NEVERENDING. Our calendars are JAM PACKED.

No wonder we have holiday dread when we're running around from October 25th to January 7th trying to create the perfect holiday experience for everyone.

Enough already. It's time to drop the holiday dread and say yes to what YOU want. You in?

In this episode, I'm sharing a ton of really applicable things that will bring more joy to your holiday season starting THIS YEAR, like:

• How to allow yourself to disappoint others 
• Ways to destress your holidays without depending on food for comfort
• Understanding the differences between true guilt and false guilt
• How to keep your traditions alive without killing yourself
• 
  

Share this episode with the women in your life who are ready to feel joy around the holidays again.

COMING UP -

Ho-Ho-Ho Hot for the Holidays Masterclass on November 26th 

Sign up at https://portal.lauraconley.com/hot\ If 2024 is the year you know you're ready to lose weight for the last time, it's time for the Yummy Mummy Experience. The January cohort is now open for enrollment. Enroll today!

Hosted on Acast. See acast.com/privacy for more information.

We know Halloween comes at the same time every year, but every year, we feel anxious about all those treats coming into our orbit.

I think it’s because we don’t realize we should make a plan! In two minutes, you can have a plan for being around all the pumpkin spice everything and STILL be mindful of your weight loss goals.

But does that mean it’s going to be easy, and you’re going to WANT to follow your plan?

Mmm, nope. Not exactly.

But that’s why you want to hear this episode, because I’m talking about making a plan, honoring your plan, and also WHAT TO DO when you’re ready to throw it out the window for a bunch of Reese’s cups. 

This episode focuses on Halloween, but feel free to plug in any food-centric holiday you want – there are PLENTY to choose from, and this technique works with them all.

In this episode, I’m sharing about:

• What to do before and after the holiday to stay intentionally on track
• Misconceptions about creating a food plan for your holidays
• A quick hack to a dialogue with yourself that feels supportive and kind
• What TRUE pleasures are, and how to make them your new focus

And hey! Yummy Mummy Experience October enrollment closed on the 24th, but if you're hearing this on Halloween and are dying to get in, email us at [email protected] or [email protected] and we might be able to get you in the back door. 

If you’re hearing this later on, we’re now taking enrollment for our January cohort, so be sure to enroll today! 

Hosted on Acast. See acast.com/privacy for more information.

Hey gorgeous, I'm dropping in unexpectedly this week with something super special for you. I'm thrilled to give you a sneak peek into our Yum Mum Alum Open House!

I'm peeling back the curtain with some of the babes that have joined me on the Yummy Mummy Experience, answering questions, and sharing experiences. The main thing that shines through? That it's not just losing weight---it's about tuning into your body, mastering your mindset, handling your emotions like a boss, and fostering a sense of accountability and self-love that'll stick with you for life.

And guess what? I've pushed back our October cohort deadline to October 30th at midnight! I'm giving you that nudge to join us in this transformative adventure! If you're wondering whether the Yummy Mummy Experience is right for you, this episode is a must-listen!

Dive into the heart of the Yum Mum Open House, and discover what makes our six-month weight loss journey unlike anything you've tried before. 🌟

• Understanding the Program: We're not just about losing pounds; it's about reshaping your life! From balancing hormones to mastering your mindset, hear all about our holistic approach.
• Alumni Success Stories: Get inspired by Karen, Jill, Carly, and Katie as they reveal their transformational journeys.
• The Financial Talk: Worried about the price tag? Listen to how investing in Yummy Mummy compares to spending on diets that don't deliver.
• More than Weight Loss: It's about relationships, personal growth, and being aware of your body's needs.
• Vulnerability & Community: Uncover the power of community support through our Slack channels and learn from our alum's heartfelt stories.

Like I said, we're extending the enrollment for our October cohort till October 30th! I've never done this before…so if this is the sign you've been looking for, take it! Sign up now at lauraconley.com. It's time to start your own story of empowerment!

Hosted on Acast. See acast.com/privacy for more information.

So many of us forget to think about the future. Maybe we're super present in the moment, maybe we've always been past-focused.

But I want to encourage you today to remember your FUTURE. Because really, when we have a clear sense of what we want in the future, it helps us make strong choices TODAY.

There's a game I play when I'm swimming with friends and we're treading water together and chatting. We call it Sliding Doors. And it's SO fun to apply this to our conversation today, because it really gets you thinking about how your choices today affect your future results!

For our purposes right now, here are the two doors in front of you…

Door one: continue to do what you're doing. It's not necessarily right or wrong, good or bad.

Door two: lose weight for the last time. Become free from food FOREVER. Change the legacy in your family around food and body image. LOVE YOURSELF.

Joe Tuccio said, "Your current life is a result of your previous choices. If you want something different, begin to choose differently."

You can choose to keep the mental chatter, the overeating, the over-restriction, the overthinking…. But OH MY GOD. I know firsthand that that's a freaking brutal way to live. You deserve better than that.

There IS freedom for you. This episode comes out on October 24th, which is the last day to join us for the Yummy Mummy Experience. So imagine April 24th, 6 months from now. Where will you be? This could be your sliding door moment.

Which door will you choose?

In this episode, I'm sharing about:

• How the weight loss choices you've made in the past create your current results
• Ways to build the belief that the fuller life behind door two is possible for you
• Choosing your why about losing weight for the last time
• How starting any new diet is really just choosing the same thing again and again
• 
  

And HEY, it's time to get your booty over to the Yummy Mummy Experience so you can start benefiting from this support for yourself. Today is the last day to enroll for our October cohort, so don't miss out -- enroll today!

Hosted on Acast. See acast.com/privacy for more information.

It’s easy to think that weight loss is about focusing strictly on your body and weight…

But this could NOT be further from the truth. It’s emotional, mental, and spiritual, too. 

Alison and Allie were awesome enough to sit down with me and talk about each of their journeys through the Yummy Mummy Experience and there are some serious GEMS in their words, y’all.

Alison is a wife, mom, and kindergarten teacher who found Yummy Mummy when she was in a place where everything felt heavy. It was hard to focus on any positives in her life, and she didn’t feel like she was doing ANYTHING well.

Allie had just resigned from her job of 18 years and felt like her body, mind, and spirit were BROKEN. 

These two ROCKSTARS share all about their badass achievements not just from the scale, but with their MINDSET, too – which is a huge part of the whole Yummy Mummy process.

In this episode, you’ll learn more about:

• The impact of the hunger scale on emotional eating
• How the benefits of Yummy Mummy reach far beyond the scale
• Alison and Allie’s journeys from dieting to deeply understanding their physiology
• How showing up for themselves created positive change in their parenting
• Which Yum Mum tools they still use the most and how it affects their day-to-day
• 
  

This is a Yum Mum alum episode you do NOT want to miss.

And HEY, it’s time to get your booty over to the Yummy Mummy Experience so you can start seeing these results for yourself. Our October cohort is enrolling now, so don’t miss out – enroll today!

Hosted on Acast. See acast.com/privacy for more information.

My smile is ear-to-ear during this entire episode, because I got to sit down and chat with Katie and Karen – two gorgeous, awesome ladies – about their Yum Mum alum experience!

And let me tell ya… you’re going to love hearing all about where they started and where they are today.

Because whether you’re struggling with the actual, ACTIONABLE plan for losing weight, like Karen did…

Or whether the pandemic and family challenges triggered weight gain for you, like it did for Katie…

There is SO MUCH to relate to in their stories. Like…

• How much it hurts to look in the mirror and not love the person in the reflection.
• Deciding between taking Ozempic or signing up for Yummy Mummy (spoiler!)
• Keeping our struggles secret from our husbands, partners, and families and living in a sad, dark cloud.

Oh, yeah. We get into it ALL.

You’ll see so much of yourself and your challenges in what Katie and Karen share, because it’s a universal story, right?

We’ve all felt the disappointment of going to get dressed and our pants don’t fit. Our kids ask us to swim with them, and we feel ashamed of our body. We decide to go out on a date, but we feel insecure about how we look.

You’ll get all the tools you need to create a totally different experience in Yummy Mummy, because you’re not in this alone! FINALLY. 

THAT is what Katie and Karen are really proving in this convo, and I can’t wait for you to get it in your ears. 

In today’s episode, you’ll hear more about:

• How Katie and Karen felt before and after Yummy Mummy
• Why this work goes deeper than the number on the scale
• Fighting the shame that comes with feeling a body disconnect
• How to stop making ourselves wrong 
• Learning to use your mind to create results in your body

Get your booty over to the Yummy Mummy Experience so you can start seeing some of these results for yourself. Our October cohort is enrolling now, so enroll today!

Hosted on Acast. See acast.com/privacy for more information.