My smile is ear-to-ear during this entire episode, because I got to sit down and chat with Katie and Karen – two gorgeous, awesome ladies – about their Yum Mum alum experience!

And let me tell ya… you’re going to love hearing all about where they started and where they are today.

Because whether you’re struggling with the actual, ACTIONABLE plan for losing weight, like Karen did…

Or whether the pandemic and family challenges triggered weight gain for you, like it did for Katie…

There is SO MUCH to relate to in their stories. Like…

• How much it hurts to look in the mirror and not love the person in the reflection.
• Deciding between taking Ozempic or signing up for Yummy Mummy (spoiler!)
• Keeping our struggles secret from our husbands, partners, and families and living in a sad, dark cloud.

Oh, yeah. We get into it ALL.

You’ll see so much of yourself and your challenges in what Katie and Karen share, because it’s a universal story, right?

We’ve all felt the disappointment of going to get dressed and our pants don’t fit. Our kids ask us to swim with them, and we feel ashamed of our body. We decide to go out on a date, but we feel insecure about how we look.

You’ll get all the tools you need to create a totally different experience in Yummy Mummy, because you’re not in this alone! FINALLY. 

THAT is what Katie and Karen are really proving in this convo, and I can’t wait for you to get it in your ears. 

In today’s episode, you’ll hear more about:

• How Katie and Karen felt before and after Yummy Mummy
• Why this work goes deeper than the number on the scale
• Fighting the shame that comes with feeling a body disconnect
• How to stop making ourselves wrong 
• Learning to use your mind to create results in your body

Get your booty over to the Yummy Mummy Experience so you can start seeing some of these results for yourself. Our October cohort is enrolling now, so enroll today!

Hosted on Acast. See acast.com/privacy for more information.