By Laura Conley
Welcome to Lose Weight for The Last Time, hosted by Laura Conley. This podcast is designed for women who have yoyo'd their whole lives and are tired of the endless dieting cycle. Laura, who once st
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The podcast currently has 245 episodes available.
I’m thrilled to share this episode I recorded with Chris and Lori Harder for their podcasts.
Chris and Lori had me on to share my story and how it informs my approach to helping women lose weight for the last time, especially when they’re in the thick of self-doubt, body image struggles, and trying to find a way to finally make lasting changes.
Chris and Lori did a deep dive into my process for teaching women weight loss, and I hope you find it eye-opening! Joy is a huge part of losing weight for the last time. You’ll also get insight on cracking the code to balance your hunger hormones, stop emotional eating, and most importantly, shift your mindset to foster lasting habit change.
Listen here and get ready to discover how to lose weight for the last time by making your journey fun (this is not just important, it’s essential)
And mama, if this episode speaks to you, let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to day five of the School of Skinny! Here's what you'll find in this episode:
- Hear from Yum Mum alum as they share their transformations and success stories
- Learn how they tackled emotional eating, mindset shifts, and lasting weight loss
- Get insights on the importance of community and how it supports your weight loss journey
- Discover how to have fun while losing weight and making it an enjoyable process
- Why this method is more than just weight loss—it's a life-changing experience
Learn more at http://lauraconley.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to day four of the School of Skinny! Here's what you'll find in this episode:
- Discover the power of strategic pessimism and how it helps prevent obstacles
- How to plan for life’s challenges so you don’t derail your weight loss journey
- The concept of emotional eating and why it’s more than just stress-eating
- Learn how to spot your emotional triggers and strategies to overcome them
- Why creating a strategy for obstacles ahead of time leads to long-term success
Learn more at http://lauraconley.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to day three of the School of Skinny! Here's what you'll find in this episode:
- Explore the balance between healthy restriction and overrestriction
- How to decondition overdesire and create a natural desire for food
- Why willpower doesn't work and how to use "allow power" instead
- The secret to saying "no thank you" to foods that don’t serve you
- Understanding the difference between willpower and allow power for sustainable weight loss
Learn more at http://lauraconley.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to day two of the School of Skinny! Here's what you'll find in this episode:
- Discover how to stay committed to your weight loss plan
- Explore the concept of "ravenous reasons" and how they fuel your journey
- Why commitment is key to long-term success, even when motivation fades
- Learn how to listen to your hunger and satiety cues for portion control
- How to overcome setbacks and return to your plan with renewed focus
Learn more at http://lauraconley.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to day one of the School of Skinny! Here's what you'll find in this episode:
- Why creating a custom plan tailored to you is key for lasting weight loss
- How to balance your hunger hormones (insulin, leptin, ghrelin) for long-term success
- The role of the scientific method in weight loss: create, test, and adjust your plan
- How to build a plan you won't rebel against by embracing flexibility
- Five strategies to start balancing your hunger hormones
Find out more at http://lauraconley.com
Hosted on Acast. See acast.com/privacy for more information.
This week, the tables are turned! *Krista Couch, one of Laura's amazing Yummy Mummy team members, takes over the podcast to interview Laura about her personal journey with weight loss and how she rewired her food cravings for lasting success. If you’ve ever felt like weight loss is just too hard or that it requires sacrificing the foods you love, this episode will be a game-changer.
Inside this episode, you’ll learn:
- Why Laura thought she couldn’t lose weight and what changed
- How to overcome emotional eating and stop using food as a main source of pleasure
- The difference between willpower and "allow power" (and why it matters)
- How to create natural cravings for food that serve your goals
- Why the Yummy Mummy Method works when diets don’t
- Tune in as Laura and Krista dive deep into what it really takes to lose weight for the last time, without torturing yourself or giving up the foods you enjoy!
Mentioned in this episode:
Book a free coffee chat with Laura: http://lauraconley.com/lose
Stay tuned for the upcoming School of Skinny Listen Party!
🌟 Ready to make weight loss fun and easy? Book your free chat with Laura today at http://lauraconley.com/lose and let’s get started.
Hosted on Acast. See acast.com/privacy for more information.
You’re a working mom who wants to lose weight, but you keep running into the same wall: who freaking has time to learn how to lose weight for the last time??
That was exactly Emma’s question when she was on maternity leave. Emma is an amazing, beloved Yummy Mummy client I invited onto the pod to speak about her experience. Before she joined, she knew she wanted to drop her post-pregnancy weight, but life was already bonkers with a newborn (she has 3 kids, after all!). Then add weight loss goals on top of it? It seemed like way too much to commit to.
Emma had made so many attempts at weight loss over the years, she could tell you exactly how many calories are in a banana, but no approach seemed to work. They definitely didn’t last. She was doubtful anything ever would. She didn’t know what else was left that she hadn’t already tried.
You can see where I’m going with this ;) Emma joined the Yummy Mummy Experience (YMX) and found everything she’d been missing from the other weight loss strategies she’d been trying for years.
Listen into our conversation and hear Emma share about:
And mama, if Emma’s message speaks to you, you’re here at just the right time. Doors are currently OPEN for the next cohort of YMX! We start September 25, so get your booty over to lauraconley.com to learn everything you need to know, and you can even book a free consultation call with me to see if this program is your next right step.
Hosted on Acast. See acast.com/privacy for more information.
One of my favorite clients ever is here to share a bit about her story inside the Yummy Mummy Experience!
Liron joins me on the pod today from her home in Kansas City where she lives with her husband and two kids and I know you’re going to relate to her prior struggle with weighing what she wanted.
“In the grand scheme of things, I just wanted to lose 10-15 pounds, but it was a lot harder than I thought it was going to be. When I did things like Noom, I would do it in six to eight weeks and then go on vacation, or something would happen (good or bad) and I didn’t have the tools to not give up. So then it became a vicious cycle for two years.”
Liron had been listening to THIS podcast for eight months when she finally decided to join the Yummy Mummy cohort this past January.
“It’s a village of people who are like-minded, who are all successful in their own right, who need cheerleaders behind them to get this done. It’s a way to do something that’s hard but do it with others who really uplift you and support you.”
Hop in on our conversation and hear straight from Liron about:
Weighing what you want to weigh is a skill, which means it’s something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you’ll follow.
Hosted on Acast. See acast.com/privacy for more information.
The frustration of gaining and losing the same four pounds is a special kind of hell. You just want to weigh what you want and feel good in your skin, but you can’t seem to land in that place. It’s always just out of reach. You start to wonder why it seems like your body is failing you.
It’s the worst. I know, I’ve been there.
First thing I want you to understand is that this isn’t your fault. We’ve only been taught to gain and lose the same damn four pounds, so of course that’s the only result we see. That’s what diet culture has to offer us.
The Yummy Mummy method is different. In my program, you get a plan. And before you cringe, no, a plan is not just another word for ‘diet’. Plans are the complete opposite. They’re spacious, easeful, and doable, and it’s how Yum Mums are able to stick to them until they get the results they want.
Why? Because we back each Yum Mum’s plan up with psychology and science. Even if you’re not a planner, never been a planner, hate what the word conjures in your mind, I GOT YOU, boo. You let me figure out the plan and you just experience the benefits.
Tune into this episode and you’ll learn:
Weighing what you want to weigh is a skill, which means it’s something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you’ll follow.
Hosted on Acast. See acast.com/privacy for more information.
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