Lose Weight For The Last Time

OK you scrumptious Yummies, I hope you’re ready for an extra special episode today because my dear friend, mobility expert, personal trainer, yoga teacher, dancer, and children's book author Nicole Sciacca is gracing us with her presence! 

Nicole is a firm believer that your physical and mental well being are the gateway to feeling ageless. We explore how switching our focus away from aesthetics, and more towards joint health can unlock our agelessness, and connect us to our inner child. Nicole also talks about how a dance injury allowed her to change the soundtrack in her mind to one of constant compassion and love.

PLUS! We get to hear all about her new children’s book “YOLKED”, which is a beautiful story about taking chances, listening to that whisper in your gut, and trusting that it’s guiding you toward your highest good. 

Tune in now to hear all about:

• Nicole’s experience of scrutiny as a young professional dancer
• What is meant by “agelessness”
• Why people are scared to let their inner child out
• How to change the soundtrack in your mind to a more loving one
• The meaning behind Nicole’s new children’s book “YOLKED”

P.s. If you are not in my 4 weeks til 40 behind-the-scenes challenge - what is going on?!?!

Don’t panic, it is not too late to sign up! Come and join us to get FIT, FAB, and F’ING HOT for Summer and my big 4-0.

Connect with Nicole

Buy YOLKED on Amazon Now!

Sweat And Stillness: Join the on demand platform now

Instagram: @nicolesciacca  

TikTok: @thenicolesciacca

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In a world dominated by sugary treats and refined flours, it's pretty effin’ hard to avoid temptation. But sugarboo sweet stuff, I want you to know that you are NOT powerless against sugar and flour!! In fact, choosing to eliminate or significantly reduce their intake could positively transform your life and help you lose weight for the last damn time.

Already in control of sugar and flour? Go you mama! This episode is still applicable to sooo many other activities, from Netflixing, to scrolling, to drinking alcohol. So if you still need help with your relationship to something giving you too much of that “destructive dopamine”, this will still be super helpful for you too!

Take a sneak peek at the episode:

• We dig deep into what this sugar + flour is really providing you with
• We figure out how to still meet your needs but end up with a net positive
• We discover the role of the food industry + your brain in feeding the addiction 
• We learn the benefits of freeing ourselves from sugar and flour

P.s. Do you want to join me on my journey to getting fit, fab, and f**king hot for summer and my big 4-0?!!  

​4 weeks 'til my 40th: 

Join me, Laura Conley, Life + Weight loss coach and the founder of the Yummy Mummy Method, where I will teach you step by step how to lose weight for the last time over the course of 4 weeks!

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On Day 1 (May 17th) you will get your "4 weeks to 40 how-to guide" with the step by step process to be down 10 pounds by the start of summer!

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I will go live on the gram MWF every week for 4 weeks at 9:30am PT // 12:30pm ET +

there will be recipe sharing, coaching sessions, me teaching you all the things, Q+A, and behind the scenes stuff- galore!!

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Babe, this one’s a no brainer!!! Click here now to sign up!

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Attention Yummy Mummies!! I just got back from the YMX IRL retreat, FULL of life and super ready to share some weight loss wisdom with y’all. 

My question for you is: Have you ever started a diet, only to find yourself obsessing over food, feeling guilty when you slip up, and ultimately feeling like a failure when the diet doesn't work out? If so, you may have fallen victim to diet mentality. 

Diet mentality goes hand in hand with fad diets, leading to negative self-talk, feelings of shame, and an unhealthy relationship with food. This episode is all about how to identify your diet brain, speak to her with love, and stop her blocking you from your best freaking life!

PLUS…Don’t miss my fun diet brain challenge for you at the end!

P.s. If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st!

Take a sneak peek at the episode:

• We find out what a diet brain (or diet mentality) is
• We learn how to identify when your diet brain is running the show
• We discover the beauty of the Yummy Mummy mindset and how to operate from it
• We get a fun little challenge to help us when our diet brain rears her head

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Hey sexy mama! I have a real treat in store for you today because my very special guest, sex coach Danielle Savory, is here to talk to us about embracing our own sexual pleasure. Warning: this convo is VERY ‘ooh-la-la’!

For so long we have put up with a cultural narrative which prioritizes male sexual pleasure, and told us that our own desires and needs are secondary. Well guess what?! They are just as important! And if we put those needs first, we can start filling our cup with delicious dopamine hits instead of destructive ones that don’t serve us.

I know a lot of Yum Mums out there are battling things like body shame, disconnect, health issues, or simply just not wanting it. Danielle has totally been there too. But now she’s on a mission to help women have mind-blowing sex and infiltrate pleasure, fun, and deep compassion into their everyday existence. We discover that, just like with weight loss, the biggest influencer is the brain…

Tune in to find out more!

Take a sneak peek at what you’ll learn:

• How body image can impact our openness to pleasure
• Why scheduling sex is a game changer
• How to incorporate sensuality into your daily routine
• The truth about sexy lingerie 
• Why women take longer to “warm up” 
• How sex hormones play into desire
• How to spice up long-term relationships

Connect with Danielle

Danielle Savory is a master certified coach, podcast host, and expert in the fields of neuropsychology, mindfulness, sexual pleasure and intimacy.

Follow her on Instagram: @thepracticeofpleasure

Follow her on Facebook: Danielle Savory Coaching

Listen to her ‘It’s My Pleasure’ Podcast

Visit her website

Access Danielle’s FREE course: FRESH, which aims to elevate passionate connection & bring sensuality to the forefront of your relationship 

Don’t forget that If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st!

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I know you’ve been patiently waiting to dive into the second part of the yummy two parter we started last week, so here it is hunni boo!

Last week, we covered some of the key weight loss fundamentals and if you missed it, make sure you get your booty over to part 1! After part 1 you might be thinking… ‘yeah that all made sense Laura but life just always seems to get in the way. What do I do when I’m super stressed or can’t stick to my plan?’ 

Don’t worry boo, I’ve got you covered. Today we’re looking at some of the most common weight loss FAQs to help you in those sticky scenarios. You’ll hear me coach the amazing women from Tina-Su’s membership: The Tribe, so you can get a deeper understanding of how to apply those weight loss fundamentals to real life situations. I promise you will 100% resonate with some of these stumbling blocks and have that “aha” moment about what to do when life gets in the way.

So, take a deep breath, grab a cute pen if you can, and get ready to experience an energizing insight into Yummy Mummy weight loss coaching.

Take a sneak peek at the episode:

• We hear practical strategies for coping with stress without using food
• We find out how our primitive brain affects weight loss and how to control it
• We learn how to deal with negative thoughts clouding your ability to lose weight
• We find out what we can do if we have a hard time sticking to a plan

If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st.

PS… We have 2 more spots available for the YMX: IRL Free The Moms Retreat in Boulder, April 28-30. Click here to sign up and find out more.

If you've benefited from this podcast, pretty please with a cherry on top make sure to rate and review the podcast so we can skyrocket the movement to free a million moms!

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Mamas, I hope you’re craving something seriously yum because I am delivering a hot two-parter that you are going to love!

I was so dang excited to be invited to my friend Tina-Su’s membership: The Tribe to talk all things weight loss. Tina-Su helps mamas with kiddos who have special needs, and I was freakin’ ecstatic to be able to teach the group about some key weight loss fundamentals. 

I literally entered my zone of genius for this session, so I simply could not let you miss out on this content! We go right back to basics and dive into three main weight loss fundamentals: ravenous reasons, craving commitment, and delicious discipline.

Whether you’re already in the Yummy Mummy Experience or not, this will blow your mind.

And next week, you get a sneak peek into my coaching as I’ll be sharing the Q&A I did with the group.

Happy listening and don’t forget to rate and review the podcast so you can get the word out and support the movement of freeing a million moms!

P.S. Doors are now closed for The Yummy Mummy Experience, which is starting today (April 18th). If you didn't get in, make sure to get your booty on the waitlist for when doors open again around the end of July/early August. Deal?

Take a sneak peak at the episode:

• I share my own weight loss struggles and my background to becoming a life + weight loss coach
• We find out why it is essential to know your ‘why’ when it comes to weight loss
• We learn the truth about commitment when embarking on a health journey
• We discover why discipline is different to what you might think

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Hey Besties!

You know I could tell you til I'm blue in the face how freakin’ awesome the Yummy Mummy Experience is, but today, I don’t want you to hear it from me. I want you to hear it from not one, not two, not three, but FOUR phenomenal Yum Mums who have been there, done it, and bought the T-shirt (totally need to create some Yummy Mummy merch, right?!). 

But seriously, it’s so important to hear other women’s experiences and know that you are not alone in this. So whether you’re new to the experience or have already been part of it, you are gonna get all the feels from this mind-blowing conversation.

Take a sneak peek at the episode:

• The Yum Mums are asked how they’d describe the YMX in one word 
• We find out the craziest diets they've ever done
• We hear what life was like before the YMX, compared to what it’s like now
• The Yum Mums share some words of wisdom for anyone struggling with their weight

If you have not got your application in for the YMX yet, what is happening?! Doors are open until April 14th at midnight(PST)! Click here to apply now!

And if you still have any questions about joining, don’t forget you can always slide into my DMs or email me at [email protected].

Now are you coming or are you freakin’ coming?!

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If you’re interested in joining the Yummy Mummy Experience or you wanna know how to lose weight for the last time, you have landed in the right place: the land of the FAQs!

This is jam packed full of yummy questions from how to join, why it works and if it’s worth the investment. And I answer them all super honestly.

So if you want to be free from food forever, pass down a healthy legacy to your kids around body image and relationship to food, then you seriously need to find out all about what the Yummy Mummy Experience has to offer in this episode.

We cover:

• The 5 pillars of the YMX that take you from point A to B
• How much it costs + why it’s worth the investment
• Why this is different to any other plan
• What the weekly set up looks like within the program
• What happens if it doesn’t work (it will)

The definition of insanity is doing the same thing over and over again and expecting a different result. Whether it’s keto, Weight Watchers, Ideal Protein…they’re all the same. Unless you work on integrating the 5 pillars of the YMX into your life, you will keep getting the same result.

Listen to find out what they are and how they will change your life.

Because today is a great day to decide to lose weight for the last time.

Get on The Waitlist for the April 2023 Yummy Mummy Experience now.

The April 2023 YMX will fill up! Applications are taken on a first come, first served basis. Once we are full, enrollment will close.

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Today I am bring you a yummalicious podcast panel party with some super special Yum Mum guests! I invited Jenna, Courtney, and Zoe to join me in sharing their astonishing transformations since joining the Yummy Mummy Experience. They have all created results their past selves never thought were possible.

And the word that keeps coming up in our chat over and over again?

Game-changing.

Because that’s exactly what the YMX is. 

If you have tried literally everything like these Yum Mums had, they are going to tell you why this is the answer you have been looking for. It is NOT too good to be true! You can have food freedom, a wild new confidence, and finally feel good in your own skin once and for freakin’ all.

Want to look unrecognizable by the end of the summer?

Listen to their journeys now and get inspired sugarpie!

Take a sneak peek at the episode:

• The Yum Mums tell us how they were before and after the YMX
• We learn how they overcame the cost barrier to join
• They tell us how they’d sum up the YMX in one word
• We find out what they wished someone had told them before deciding to join
• They share their most unexpected benefit from the program

Doors open on Thursday March 30th but you can get on the waitlist for the Yummy Mummy Experience right now!!!

If you’re on the waitlist, you’ll get bonuses including early access and first dibs on a spot - so don’t miss out!

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Mamas, let’s face it, at this point our brains are pretty scrambled when it comes to healthy eating and weight loss. With diet and food industries feeding us constant lies to boost profits, it’s no wonder we’re left feeling confused by all the contradictory info out there. Eat fruit, avoid fruit, don’t even look at bread and don’t you dare eat after 7pm…

Like what the hell am I even meant to be doing?! I feel you sista. It’s mind b-o-g-g-l-i-n-g. Totally cray. But what if we could tap into the mindset of someone completely unaffected by any of that? Someone who can strip things right back for us and remove alllll the complications we’re faced with day in, day out?

Well, today mamas, we can…because I am joined by a VERY special guest, the one and only, Luna Conley! My 5 year old daughter gives us her refreshing take on body love, emotional eating, and what food means to her. Don’t miss the 4 game-changing takeaways from our cutesy little interview together!

Take a sneak peak at the episode:

• Luna tells us what healthy eating means to her and what food is to her
• Luna shares how she feels in her body and what she thinks when she sees herself
• We find out about Luna’s Valentine’s day party and what makes a party fun
• Luna talks about times she has felt sad and what helps her feel better
• Laura shares her top 4 takeaways from the interview with Luna
• We hear about the upcoming masterclass!

Feeling stuck in your weight loss journey? Then you don’t wanna miss the brand NEW masterclass I’m hosting: The 5 Things Keeping You From Your Dream Weight.

Packed full of truth bombs to move you forward and give you the ‘ah-hah’ moments you need, 

make sure you join us on Thursday March 30th at 10:30am PT, 11:30am MT, 12:30pm CT, 1:30pm ET. Sign up here.

And don’t forget, you can still get on the waitlist for the Yummy Mummy Experience.

Doors open REAL SOON but make sure you’re on the waitlist to get the waitlisters bonuses including early access and first dibs on a spot! 

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