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In this deeply personal episode of the I Don’t Know Running podcast, Mitch opens up about the mental, emotional, and physical toll of losing something that once defined him—running.

After years of racing, training, and building a lifestyle around the sport, a series of health challenges forced Mitch to face life without running. From walking the neighborhood to battling unknown medical issues, to dealing with the weight of identity loss and emotional burnout—this episode is raw, honest, and incredibly relatable for anyone who's ever had something they love taken away.

We talk about:

Navigating injury and grief

Reframing identity beyond athletic performance

The emotional weight of being on the sidelines

Finding purpose through walking, counseling, and community

Advice for supporting friends going through similar seasons

Whether you're an injured runner, someone facing burnout, or just curious how passion and purpose intersect—this one’s for you.

🎧 Subscribe, like, and share with someone who might need this conversation.
🙏 And as always, happy running… or walking, or simply being.

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