Today Emily's friend and colleague Jane Daniel is back on the show to talk about calories.  The truth is they DO matter, but they aren't the MOST important factor in weight loss and by focusing too much on calories we can actually hinder our results.  Today we dig into misconceptions and tips that can help you stop beating your head against the wall and achieve the results you desire.   Looking for lasting solutions? Join our Ketox Wait List HERE.  Download today's bonus resource to help you figure out how many calories your body needs Here.