Louis Phillips has broken the algorithm of Instagram with his small to medium distance running content which helps provide education, motivation and tips. In the space of 3 months Louis has seen a rise from 20k followers to over 200k with his powerful and vulnerable messaging that is helping all of us get off the couch and outside exercising. Louis has been making content for years and has always been laser focused on fitness and well-being through co-founding fitness brand Nine To Five Fitness. We talk about his focus on running, content, working with Gymshark and dating difficulties. I love this episode so much and hope you enjoy it also :) hit subscribe xx

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