In this heart-opening episode of Love & Lattes, Victoria shares a personal reflection on the hidden cost of constantly living in survival mode. From rushing through your days to bypassing deep connection, she explores how the hustle for productivity often comes at the expense of joy, presence, and intimacy.

This is your invitation to slow down, soften, and reconnect — not just with others, but with yourself. 

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➡ DON’T FORGET

#sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.

📆 Book a complimentary clarity call with Victoria
Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support.

😍Loving the show? Hit subscribe/follow & leave a review - so you don’t miss out on more episodes!

Music by FinishingPointTech on Pixabay

Victoria Icenhower welcomes Megan Stewart to discuss her journey with PCOS and her role in founding PCOSAA. Megan shares her personal diagnosis and the challenges faced due to underfunded research. The conversation highlights PCOSAA's growth, key initiatives like PCOS Con and the Man of Teal program. They discuss the importance of research, partnerships, and resources for finding PCOS-aware doctors. Megan reflects on the personal fulfillment and challenges of running PCOSAA, balancing commitments, and advocacy efforts, including attending Dr. Biden's Women's Health Conference.

Support the show

------------------------------------------

➡ DON’T FORGET

#sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.

📆 Book a complimentary clarity call with Victoria
Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support.

😍Loving the show? Hit subscribe/follow & leave a review - so you don’t miss out on more episodes!

Music by FinishingPointTech on Pixabay

Victoria Icenhower is joined by Leora Hoffman to dive into the world of matchmaking. They discuss the differences between dating apps and matchmakers, including the process of matchmaking. The conversation touches on why clients seek matchmakers, highlighting the importance between compatibility and chemistry in relationships. environments.

Support the show

------------------------------------------

➡ DON’T FORGET

#sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.

📆 Book a complimentary clarity call with Victoria
Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support.

😍Loving the show? Hit subscribe/follow & leave a review - so you don’t miss out on more episodes!

Music by FinishingPointTech on Pixabay

Victoria Icenhower is joined by Alana, who shares her transformative journey from fear to embracing dance and movement therapy. Alana discusses the importance of aligning actions with future self-goals and reconnecting with one's inner child. This conversation includes a guided dance session led by Alana, encouraging listeners to explore the therapeutic benefits of movement!

Support the show

------------------------------------------

➡ DON’T FORGET

#sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.

📆 Book a complimentary clarity call with Victoria
Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support.

😍Loving the show? Hit subscribe/follow & leave a review - so you don’t miss out on more episodes!

Music by FinishingPointTech on Pixabay

Victoria Icenhower welcomes Gwendolyn Young to discuss the importance of prioritizing your wellbeing over work! The conversation covers scheduling personal time, balancing various life aspects, and the difference between work-life harmony and balance. They share steps to manage workload and prevent resentment, emphasizing the importance of embracing gratitude and small joys in daily life.

Support the show

------------------------------------------

➡ DON’T FORGET

#sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.

📆 Book a complimentary clarity call with Victoria
Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support.

😍Loving the show? Hit subscribe/follow & leave a review - so you don’t miss out on more episodes!

Music by FinishingPointTech on Pixabay

In this episode, Victoria Icenhower dives into the intricacies of modern love, relationships, and self-love. She highlights the importance of dating oneself to cultivate self-love. The discussion touches on the significance of love languages and effective communication in relationships. Victoria also reflects on the evolution of personal romance. The episode wraps up with practical tips for incorporating everyday romance into one's life, encouraging listeners to embrace self-love and nurture their relationships.

Support the show

------------------------------------------

➡ DON’T FORGET

#sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.

📆 Book a complimentary clarity call with Victoria
Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support.

😍Loving the show? Hit subscribe/follow & leave a review - so you don’t miss out on more episodes!

Music by FinishingPointTech on Pixabay

Victoria Icenhower and Cecilia explore the value of authenticity, its challenges, and societal pressures. They discuss distinguishing between gut instinct and intuition, refining this innate ability, and its role in decision-making. The episode covers intuition's link to gut health, the sacral chakra's influence on creativity, and energy centers' role in trauma storage.

Support the show

------------------------------------------

➡ DON’T FORGET

#sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.

📆 Book a complimentary clarity call with Victoria
Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support.

😍Loving the show? Hit subscribe/follow & leave a review - so you don’t miss out on more episodes!

Music by FinishingPointTech on Pixabay

Victoria Icenhower is joined by Tiffany Zahara to shine a light on complexities of sexual relationships and self-love. They discuss taboo topics, body safety, and the pressures surrounding sexual performance. The conversation highlights gendered experiences and the importance of communication, especially when dealing with triggers and navigating fight or flight responses during intimacy.

Support the show

------------------------------------------

➡ DON’T FORGET

#sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.

📆 Book a complimentary clarity call with Victoria
Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support.

😍Loving the show? Hit subscribe/follow & leave a review - so you don’t miss out on more episodes!

Music by FinishingPointTech on Pixabay

Victoria Icenhower is joined by Angela Dunn Cartilage to explore the complexity of grief. They discuss navigating grief, sharing personal stories of loss. The conversation delves into practices and perspectives on sitting with grief, and offers tools for managing it to foster healing. They highlight therapy's role in the grieving process and the importance of shifting control from grief being in the driver's seat. The episode emphasizes vulnerability and tackles difficult conversations and emotional challenges, examining how grief impacts relationships.

Support the show

------------------------------------------

➡ DON’T FORGET

#sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.

📆 Book a complimentary clarity call with Victoria
Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support.

😍Loving the show? Hit subscribe/follow & leave a review - so you don’t miss out on more episodes!

Music by FinishingPointTech on Pixabay

Victoria Icenhower welcomes Kat Devereaux to discuss her path to becoming a therapist and her personal experiences with trauma and PTSD. The conversation delves into the impact of neurodivergence on mental health, recognizing the need for therapy, and the importance of finding the right therapist. They explore the role of humor and safety in sessions, defining healthy relationships, and the significance of communication and emotional literacy. The episode emphasizes setting boundaries and breaking negative patterns to foster healthier relationships, concluding with building a supportive therapy practice.

Support the show

------------------------------------------

➡ DON’T FORGET

#sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.

📆 Book a complimentary clarity call with Victoria
Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support.

😍Loving the show? Hit subscribe/follow & leave a review - so you don’t miss out on more episodes!

Music by FinishingPointTech on Pixabay