Hi guys:)

This podcast will take a short break as it goes through a metaphorical renovation/ reconstruction.

There are some changes I want to make with this podcast to make it better for you all.

Thank you so much for your patience and I can't wait for the podcast to be back and BETTER🥰

In the meantime, you can contact me on Instagram: https://www.instagram.com/embryogirlie/

Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1

 For business enquiries, please contact [email protected].

In this love letter, we talk about how it's hard to stay consistent sometimes. If you are feeling this way right now, you are definitely not alone!

This love letter includes:

🌟 How I struggle to stay consistent (especially with regards to this podcast)

🌟 My experience so far with running this podcast

🌟 The neuroscience behind building consistency

🌟 How executive dysfunction impacts consistency

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For $200 AUD off your first five Youfoodz boxes, access the link here: https://www.youfoodz.com/plans?utm_source=influencer&utm_medium=Filify&utm_campaign=GEMMA_Instagram_June2023&utm_content=influencer&c_comms=PER-SERVING&c=EMBRYOG200&tune=102dc0f275b9c0c52be77de88821b4

You can contact me on Instagram: https://www.instagram.com/embryogirlie/

Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1

 For business enquiries, please contact [email protected].

Listen to this when you find yourself doomscrolling and you struggle to stop.

In this love letter, we talk about:

🌟 Not being harsh on ourselves for doomscrolling

🌟 How social media apps are designed to be addictive

🌟 Reasons why we doomscroll + treating ourselves with empathy

🌟 Tips on how to doomscroll less

Also, here is the app I mentioned to help you spend less time on social media apps: https://one-sec.app/

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Feel free to contact me on Instagram: https://www.instagram.com/embryogirlie/

Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1

 For business enquiries, please contact [email protected].

In this love letter, we talk about anxiety, with a specific focus on panic attacks. This is aimed at both people who experience a lot of anxiety (and even panic attacks), but also for people who may not experience them as much, but know someone who experiences them and wants to learn how to support them.

It involves:

🌟 What anxiety is

🌟 Anxiety vs anxiety disorders

🌟 What panic attacks look like

🌟 My experience with panic attacks

🌟 Tips on how to manage panic attacks and anxiety

Here are the resources I mentioned:

🌱 "Your Guide To Panic Attacks" https://open.spotify.com/episode/5rKoXyDzvoF13bYnEmKkCH?si=qjIypxpcSKGht5VFWu8WkA

🌱 Calm: https://www.calm.com/

🌱 Headspace: https://www.headspace.com/

IMPORTANT: Please seek a professional if you suspect that you have an anxiety disorder, as they can get you the appropriate help you need.

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For $200 AUD off your first five Youfoodz boxes, access the link here: https://www.youfoodz.com/plans?utm_source=influencer&utm_medium=Filify&utm_campaign=GEMMA_Instagram_June2023&utm_content=influencer&c_comms=PER-SERVING&c=EMBRYOG200&tune=102dc0f275b9c0c52be77de88821b4

You can contact me on Instagram: https://www.instagram.com/embryogirlie/

Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1

 For business enquiries, please contact [email protected].

Listen to this if you’re having a panic attack, if you feel a panic attack coming, or if you are very anxious. 

In this love letter, we:

🌟 Clench our muscles to reset our nervous system 

🌟 Practice mindfulness with our surroundings

🌟 Breathe correctly to calm our body and mind

🌟 Shift our perspective on how we view panic attacks 

I hope you enjoy the calming music + rain sounds playing in the background as I speak.

Here is some music to help you feel calm:

🎵 https://open.spotify.com/track/69LaJpAeawA68z6MQiizOX?si=30nUkOkNQ925qezmBaDc_w

🎵 https://open.spotify.com/playlist/37i9dQZF1DX3DRt77Ekehy?si=j-kXRwDlQBqzlE6Po94JQA&pi=lZP0dNksQEiXO

🎵 https://open.spotify.com/playlist/37i9dQZF1DX3DRt77Ekehy?si=j-kXRwDlQBqzlE6Po94JQA&pi=lZP0dNksQEiXO

🎵 https://youtu.be/BE_KpT-C6Pc?si=TftzHxeH5U69m2hj (this is where the calming background music and my podcast jingle come from)

I also recommend these apps for meditation and relaxing music:

🌱 Calm: https://www.calm.com/

🌱 Headspace: https://www.headspace.com/

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Feel free to contact me on Instagram: https://www.instagram.com/embryogirlie/

Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1

 For business enquiries, please contact [email protected].

If you are often hard on yourself, this love letter will help you shift your mindset and be kinder to yourself.

In this love letter, we cover:

🌟 My children’s book “Don’t Be So Hard On Yourself” as a resource

🌟 Magnification and minimisation

🌟 Scientific metaphor to shift our mindset

🌟 Journaling advice

🌟 And a bit of rambling :p

For more information about my book, you can access it here: https://amzn.to/44znFPA

 Feel free to contact me on Instagram: https://www.instagram.com/embryogirlie/

Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1

For business enquiries, please contact [email protected].

This love letter is your morning caffeine of choice in audio form <3

No matter how you feel when you wake up, this will help you start your day positively.

In this love letter, we cover:

🌟 A tiny bit of belly breathing

🌟 Gratitude

🌟 Self-compassion

🌟 Self-belief/confidence

And don't worry, there's a bit of science in here as well! (But not too much because I don't want to give you information overload first thing in the morning).

Feel free to contact me on Instagram: https://www.instagram.com/embryogirlie/

Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1

 For business enquiries, please contact [email protected].

This love letter is your go-to guide on how to become the person you needed most as a child.

The guide involves:

- What the inner child is and what healing our inner child looks like

- Why we should heal our inner child

- The four main types of inner child wounds + how we can heal each type of wound

- Other methods on how we can heal our inner child

I also include personal examples, stories, and metaphors to help you understand each concept better.

To get access to the list of questions and affirmations for each inner child wound type, access them for free on my Substack (linked at the bottom of the shownotes). You can also access research papers and resourceful websites there, too:)

For $200 AUD off your first five Youfoodz boxes, access the link here: https://www.youfoodz.com/plans?utm_source=influencer&utm_medium=Filify&utm_campaign=GEMMA_Instagram_June2023&utm_content=influencer&c_comms=PER-SERVING&c=EMBRYOG200&tune=102dc0f275b9c0c52be77de88821b4

You can contact me on Instagram: https://www.instagram.com/embryogirlie/

Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1

 For business enquiries, please contact [email protected].

Did you know that most of us are addicted to stress without realising it?

Yes, that's right. We crave stress.

In this love letter, I use natural selection as a metaphor for how we adapt to stress and I talk about the neuroscience of stress, as well as the neuroscience of potential remedies for our stress addiction.

To learn more about this topic, I recommend listening to this episode featuring Dr Joe Dispenza:   https://open.spotify.com/episode/7vytnRhdwI8RKcaBwIAnl3?si=_qbFtb-MRRG5gtwAjlQoLA

My favourite morning affirmation (that I mentioned):

https://open.spotify.com/episode/4gXwJj78vRkGwOEldCAtqJ?si=63b64d3b619d43e1&nd=1&dlsi=c966734acf5f4349

For $200 AUD off your first five Youfoodz boxes, access the link here: https://www.youfoodz.com/plans?utm_source=influencer&utm_medium=Filify&utm_campaign=GEMMA_Instagram_June2023&utm_content=influencer&c_comms=PER-SERVING&c=EMBRYOG200&tune=102dc0f275b9c0c52be77de88821b4

You can contact me on Instagram: https://www.instagram.com/embryogirlie/

Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1

 For business enquiries, please contact [email protected].

“It’s okay to not be okay” - from someone who is also not okay.

This one is more mental health/self-help than science as it was unscripted and unplanned, but I hope you enjoy this type of raw, vulnerable episode too.

Here is Mel Robbin’s podcast episode I mentioned about high-functioning depression:

https://open.spotify.com/episode/5tORA2NPuNSFN0qyTToATh?si=yChrEnmCTC6W9fznEhgwpA

And here is the mental health playlist I created:

https://open.spotify.com/playlist/0avKdXCqhhBbrHOzowfhgR?si=MVdIBnJ9T6m5wBilFmwRhA

If you have been struggling with your mental health for months now and it is quite severe, please seek help from a medical professional if you have the means to❤️

You can contact me on Instagram: https://www.instagram.com/embryogirlie/

Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1

 For business enquiries, please contact [email protected].