Love & Life Elevated

This is one of the most under-rated, yet scientifically valid practices that we can do to improve just about every area of our life. Sure, the title of the video gives it away, but I've got an inspired and updated reason for you to take it to the next level.

Are you missing your commute to work? Have you been feeling stuck? Whether that be at home, you're working remotely, or just missing people, I've got some interesting news on how bringing back the commute may benefit your mental health.

Are you missing your commute to work? Have you been feeling stuck? Whether that be at home, you're working remotely, or just missing people, I've got some interesting news on how bringing back the commute may benefit your mental health.

We can combine science and spirituality to augment and uplevel our lives. This is about the power of a word, or a value, that you want to bring into your life. For me, that word, that experience, is all about compassion.

Today is the perfect time for unprecedented self-care and creating a new set of rituals for your life. This practice of I AM is really about five different practices (hint - they all begin with the letter "M."

Take advantage of your early waking moments - let's call them the magic windows of intention, visualization, and imagination. -Who are you when your inner critic is silent? Engage your neuropeptides. Stop and set your intention towards what makes you come alive.

Have you considered the investment that you make each and every day when it comes, not to your finances, but to your health and well-being? Today's message is all about dharma and your selfless service to yourself.

Do you have a minute to spare today? New research on high intensity intervals shows that just three 20-second bursts of exercise in one minute may be as effective as if you exercised for a much longer period of time.

We have all been experiencing the stress of this past year. It is a very hard time and it is challenging to forget our essence and our truth. What are we here to do? I'm here to remind you.

The hero's journey is all about confronting your past, present, and future in order to transform yourself and the world around you. It may take facing adversity, challenge, and struggle to really do the deep work of learning to love yourself (and others) unconditionally.