Love & Life Elevated

Love & Life Elevated

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Love & Life Elevated episodes

  • Defining a Good Life

    As we wrap up the year of 2020, what lessons will we have learned? How will we define a good life for ourselves in 2021? Take the lessons from this past year and devise a strategy to not just survive, but to thrive as we enter a new year of possibility and purpose.

    7 min
  • Keeping the Light On

    This is a reminder to surround yourself with an environment, things, and people that light you up. We are what we see and what we experience. Our thoughts are a reflection of our environment, so keep it positive, keep it inspiring, and keep it light!

    7 min
  • Emotional and Moral Contagion

    We are lifted by emotional and moral contagion. Love, compassion, vulnerability, openness ... these are all moral opportunities to rise up. Now is the time to lean into this energy.

    6 min
  • Consider a Moment of Peace

    Peace on earth only happens when we have peace within. Walk softly on earth. Walk with soft heart, strong back. Be a vessel of inclusivity. We are being called to understand what peace on earth really looks like.

    7 min
  • Committing to Your Spiritual Maturity

    It's time to prepare yourself inside and out for 2021. You've been here long enough to know what is working for you and what isn't. Dedicate yourself to what you know works and commit to your spiritual maturity.

    6 min
  • Is Something Holding You Back

    Today I am sharing a message of vulnerability. It's about past stories that used to hold me back. Many of us are trying to figure out what to do next. The most important thing we can do and be is to be on purpose rather than outcome. Focus on possibility. What is possible is to begin. Let go of outcome. Lean in and cheer for yourself.

    9 min
  • Live Your Truth Out Loud

    Today's message is a reminder for all of us to live as if today was our last day on earth. Death is inevitable. Some day is today. Live in such a way that when it is time for you to go, you get a chance to look back and witness that you lived your truth out loud.

    7 min
  • Align with the Frequency of Universal Impulses

    What lessons from 2020 do you want to carry on with you into the new year? It's time to take our selfish impulses and open to the idea of aligning with the frequency of the Universe. These are the impulses are joy, love, presence, inclusivity, peace, and good.

    7 min
  • Setting Great Big Intentions

    It's time to start setting lofty intentions for the new year. I'm talking about crazy, great, big goals. Throw your not-enoughness out the window. Transformation happens when we reach for the stars.

    7 min
  • Being Perfectly Aware

    Ultimately what helps us to evolve is when we become more and more aware. It is always within us to be more spiritual. What a uniquely challenging time it is for us to be more aware than ever of what lies within us.

    6 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.

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