Loving kindness meditation is my favorite go-to meditation. It absolutely helps me open up to unconditional love. In today's message, I am sharing many of the incredible mental, emotional, physical, and spiritual benefits that we experience when we participate in loving kindness.

You know I'm a huge fan of forest bathing and getting out in nature all the time. No matter the weather, get outdoors - your life really does depend on it.

During COVID I know it has been more difficult to feel connected to others. When we can't hug, cuddle, kiss, massage, etc... those that we feel connected to, it is easy to feel disconnected and separate. But here are other ways we can build oxytocin. Let's start with smiling with our eyes.

When we feel at odds with ourselves and others we need to come together and figure out where we can bring our anger, sadness, and fear. I believe the way we can do this is through prayer. Stay with me because there is science behind my belief.

Do you ever feel like you lose touch with your heart and soul as the day goes on? Here's a practice you can incorporate throughout the day to help remind you of who you want to be I call it the doorway practice.

When our genes are NOT expressing awesomeness, we suffer. Here are ten ways to support healthy gene expression. Begin with de-stressing. Release the toxic people in your life. Be more optimistic. Move your body often. Listen to the podcast for more ...

We feel better when we move. It's that simple. That is all the motivation we need to remember that it makes us feel better in every area of our lives.

This year is about radical self-care and self-acceptance. The food and thoughts we put into our bodies uplevel the expression and demonstration of love. Self-love and self-care are where it's all at. Live your purpose with passion.

A New Year's Wish from Dr. James.

There is always more of a story behind a life, aside from the number of years lived. How well, how deep, how good is your life? Every single night before you go to bed and every single morning before you get out of bed, ask yourself, what does a good life look like?