Love Light

Life is a gift, and we are here to enjoy life and be successful: It is our birthright. Adrian Emery's belief that the ability to flow is skill, like any other and can be learnt, can be mastered and will make all the difference as to how well you enjoy your life and how successful you will be in achieving your personal goals and ambitions. Moreover, the flow is real, is tangible and is an inherent part of life. In fact, the flow is life itself. It is the energy of the universe in constant motion. The flow is not something elusive, mystical, abstract and hard to achieve. It is your birthright. We all have to own our flow. It is your life energy, your fate, your destiny and your purpose. It is the thing that carries you through life. Adrian will share his LifeWorks Philosophy and 'The 7 Principles of Flow'.

Knowing yourself deeply is the single most important thing you can do to successfully heal yourself. Our bodies are very wise, they know exactly what is triggering our illnesses and symptoms. When we can learn how to ask our own innate wisdom what is triggering us, we have the most important tool for our healing. We will learn how to listen and interpret our body's signals and calls for help that are our symptoms. Featured in the documentary 'Facing Fear', Dr. Milly Diericx is an energy therapist, alternative health facilitator, and hypnotherapist and author of 'The Konscio Method: Heal. Expand. Evolve' and 'Befriending the Wolf: The Guide to Living and Thriving with Lupus'. She healed herself from lupus and will share self-empowering healing techniques to help expand consciousness, reach higher levels of coherence, inner peace and well-being.

Our shows with Dr. Igor are dedicated to exploring the intersection of breath, well-being & music. In this episode we will zoom in on the MUSIC piece - in the light of human well-being.

We'll discuss: Audible & inaudible sound | Our relationship to the world through the sense of hearing | Origins of melody & rhythm | Human voice as the barometer for the soul | Mantra | Yoga of Sound and much more.

To find out more about Dr. Igo's work, please visit: https://www.drigorspeaks.com/

Composer & Performer

Speaker & Well-Being Diplomat

Doctor of Musical Arts

Founder of SoundMind & ThinkArtMusic L.L.C.

TEDx 'From Mind-Fool-Mess to Mindfulness: Breath Rhythm & Music for Your Well-Being' https://youtu.be/X-HlR68oBrw?si=V_UJFM43cGsG9haS

We all know our world is increasing in cynicism, and sometimes people say they are proud to be a cynic. Temporarily it may be okay to be a cynic to avoid being deceived. However, in this episode we will discuss how cynicism is toxic and how it has a dangerous impact on our health. Ruth Litter is a Life & Wellness Coach, HeartMath Certified Trainer, and Registered Nurse. She will share some toxic effects of cynicism including depression, anxiety, and heart disease. In addition, she will discuss how it destroys relationships by reducing intimacy and trust and increases loneliness. Knowing how damaging cynicism is, it is crucial to identify the warning signs in ourselves, root cause, and how to safeguard ourselves and families. Ruth will offer the following strategies: Move from cynicism to skepticism which is a healthier alternative to avoid being gullible and accepting everything as fact; Elevate your thoughts and emotions to improve wellbeing and relationships; Access your intuition with a HeartMath Freeze Frame technique for better decision making.

Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. He developed The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult situations in their lives. The award-winning series currently includes The Fix Yourself Handbook, The Fix Your Depression Handbook, and The Fix Your Anger Handbook. All of his handbooks will provide tools that will lead you to find your Journey in life filled with productivity, happiness, faith and spiritual love. Faust will inspire you to find your true range of things from communication to setting and achieving goals and identifying inner barriers. He will share empowerment tools to keep your physical, intellectual, emotional and spiritual health in balance.

Empathy is so much more than feeling deeply -It holds a transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Judith Orloff, MD, author of the new book, 'The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships and the World', will take you beyond the typical definition of empathy to show you how to empathize without over-giving or burning out. Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff will discuss how to access your sensitivities, soothe your nervous system, and stop absorbing the emotions of others. She'll also discuss the importance of empathic listening, setting healthy boundaries and loving detachment (especially with toxic relationships) to prevent overwhelm. All of us can learn to be more empathic - its genius is highly attainable. It's a superpower that's within everyone's reach. Empathy requires us to suspend our egos and live in another's world. When we reach for our most admirable kindness within, we find a path out of misunderstanding and hate. Practicing empathy recalibrates us toward healthier ways of behaving and perceiving the world. We learn to live in a more spacious, heartfelt place where we can see every situation from the most compassionate, big-picture place. Dr. Orloff will take live calls from listeners. USA Callers Dial (1.888.346.9141)/International Callers Dial (001.480.5535754)

Creative arts open our hearts and bring love and light to those around us. Whether it is through writing, painting, music, and dance, humanity is enriched by creative expressions of love. Guest Richelle Putnam, singer, songwriter, teaching artist, and award-winning author, uplifts the hearts of those who witness her special gifts and talents. She plays an assortment of instruments including the guitar and ukulele. Her mission as a writer and teaching artist is to help children experience the beauty of words and realize their power. Richelle was an amazing literary artist who participated in the PEP for Angels Cultural Arts Festival at UMMC Children's Hospital, partially funded by the Mississippi Arts Commission (MAC) and sponsored by Dr. Jean Marie Farish's non-profit organization, Life Care Wellness PEP for Angels, Inc. Richelle will share her engaging renditions and creative expressions of love that will uplift, inspire, and bring joy to all. Join us and be inspired to reach out and make a difference with your creative talents.

If you secretly struggle with using food to cope with uncomfortable emotions, this episode is for you. Tracy Desjardins is a National Board-Certified Health & Wellness Coach and International Best-selling Author who spent over three decades of her life at war with chronic dieting, binge eating and emotional eating challenges. If you feel powerless with food and keep experiencing the same impulsive eating challenges, there are reasons as to why this is happening. Tracy shares a healing tool that helps you rescue yourself in emotionally heightened moments and meet your real needs without abusing food. https://www.theholisticdivas.com/emotional-eating-freebie

Have you become numb to being nature deficient, overlooking the potential health risks that might be knocking at your door? The answer to this question leads to a second, How long does it take to get a 'dose of nature' high enough to make a difference? The loss of good health and vitality ultimately means loss of independence. Within the society of the 21st century, sitting has become the new norm. Unfortunately, according to the Environmental Protection Agency, society has transitioned us away from the energizing power of nature to spending 90% of time indoors. Our children spend on average 8.5 hours with their faces glued to a screen and 4.7 minutes in a structured outdoor environment. The human body isn't wired for a sedentary life. There are two sides to nature's coin: Health benefits in connection and health risks from disconnection. Time with nature reshapes human behaviors and offsets nature deficit. The comparison of the benefits from spending time in nature vs. the health risks from too little time in nature leads to a conclusion that is absolutely a no brainer. Sharla Shults, author of 'Catnip of Life', was a victim of an automobile accident that left her immobile for nearly a year, was on a path of dependency on painkillers, alcohol, antidepressants and sleep aids. She made a choice to reconnect with nature and engage with her energy booster and mood enhancer, which the American Psychological Association calls 'being nurtured by nature'. Through her own experience came the declaration of two affirmations: Too much time indoors and lack of time outdoors adversely impact life, and Time outdoors positively impacts life. Sharla will share how to be grounded in nature and simple solutions that comes with a very inexpensive price tag.

It's time to stand for yourself, awaken to your deep knowing that you have the ability to empower yourself, to be playful, to be joyful, to share your truth, to show who you truly are. Time is running fast, and there is no point in waiting for the right time. This is the opportunity, this is the truth. You have all the abilities to be in full power. Sameeta Nanjiani, a Light Bearer, Conduit of Goddess Energy, Holistic Healer and Founder of Divine Spark Angel Foundation, will share her story about how she realized her truth and with complete faith in herself she chooses to walk on a new path. Sameeta says, Not only I created my own walkway, but I realized my own potential, with deep knowing -'WHO I TRULY AM, I accepted that there will be challenges but I also knew there will be guidance from my Angels and higher self. Sameeta will share simple tools and techniques for guidance in various ways including sound bath, affirmations for yourself, talking to your true self and a meditation to connect with your higher self and awaken your own power. Website: http://www.divinespark.co.in/