In this episode I am sharing an experience dealing with “trolls” or negative people on the internet.  When we are building our businesses online, sharing vulnerable stories, we are putting ourselves out there and it leaves us exposed.  When we get a hater who messages on our post, or sends a dm, we can choose how we respond.  I recently received a nasty one, and wanted to share the experience with you in a podcast episode. 

In this episode we discuss: 

1) Our haters are always there, people will disagree with us, and they're allowed to.  Their response is not our responsibility.  Our reaction is our responsibility and with practice it gets easier to respond in the moment in a way that best serves us.  

2) Do we want to give all of our energy to the 1%, who’s reaction says more about them than us?  When we let the 1% stop us, we don’t reach the other 99% who are praying for the solutions that we are holding onto. 

3) Where can we use that as content, leaving everyone in integrity and physiologically see ourselves letting it go?4)  Sometimes we are meant to be the hero in someone else’s story and sometimes we are meant to be the villain in their story and maybe that’s the role we are meant to play.  Our growth can trigger something in them that is not healed and it’s not for us to heal them, we do the work on ourselves.