Relationships are at the core of our very being. How we relate to others can tell us a lot about ourselves and act as a window into our past. 

In this week’s episode Niall is joined by Todd Baratz, renowned psychotherapist and sex therapist. Todd has just released his book ‘How to Love Someone Without Losing Your Mind’ which is a brutally honest guide about modern relationships and the culture which they exist in. Niall and Todd discuss how societal norms, both past and present, are living in our relationships and the ways we can better show up for our partners to break the patterns of history. Todd is not a self-help guru, but explains how he guides his clients to approach relationships with curiosity and compassion because no one partnership is the same, and no one is going to save you.  

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

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