2024 is officially here! Which means a couple things...

1. It is resolution season

2. It's group coaching month!

The next cohort for my group coaching program - Food Freedom Collective - will be open to the public for enrolment January 8th, 2024!

This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image.

In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control AND you will get to participate in a virtual wellness retreat at the end.

To begin your food & body freedom transformation, ⁠⁠⁠⁠⁠join the waitlist now!

In today's episode, we talk all about New Year Resolutions:

As mentioned in the episode, I will be continuing to share weekly wins on the show and would love to hear yours! If what we chatted about in this episode (or any) resonates with you, leave a rating & review or send me a DM, I would love to hear from you!

Happy 2024!

Connect with Chelsea:

⁠⁠@the.foodfreedomist⁠⁠ on Instagram

⁠⁠Apply for 1:1 Coaching

Merry Christmas!! I hope you all had the most magical holiday season. I know this time of year tends to be tricky for many, as it is filled with challenging family dynamics, glutinous food and often feelings of guilt for over indulging.

I want to remind you that food is more than just fuel. Food is emotion, and memories, and enjoyment. It is okay if you allowed it to serve that purpose for you.

As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing.

The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024!

This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image.

In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control.

The doors to the public will be opening soon, and spots will fill fast! ⁠⁠⁠⁠Join the waitlist now to get priority enrollment⁠⁠⁠⁠!

I have loads of questions all the time about how to improve body image, self-esteem, confidence...all the things body! There is no denying that the holiday season tends to be a major trigger for this.

Living with an eating disorder and disordered eating for over a decade made it incredibly difficult to overcome the feelings of resentment I felt towards my body when it would change. It also made it difficult to not feel like a failure if I wasn't "seeing progress".

If you resonate with any of this, you will want to tune in!

In the episode, I chat about

Connect with Chelsea:

⁠@the.foodfreedomist⁠ on Instagram

⁠Apply for 1:1 Coaching

As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing.

The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024!

This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image.

In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control.

⁠⁠⁠Join the waitlist now to get priority enrollment⁠⁠⁠!

This episode is brought to you by the feelings of frustration that accompany weight cycling, no being able to look at oreos without gaining weight, and failure that is associated with struggling to see results or keep results when you're following a plan.

I want you to know that whatever discipline or willpower you think you're lacking, is actually just diet culture trying to steer you farther away from your set point - which is where we can live at peace with food and allow our body to keep our weight stable, without having to jump in and control.

In today's episode, we chat about

If you allow it, this information will be incredibly liberating for your food freedom journey!

Connect with Chelsea:

@the.foodfreedomist on Instagram

Apply for 1:1 Coaching

Best of #2 this week brings you another AMAZING guest episode with Dr. Jody Carrington.

As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing.

The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024!

This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image.

In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control.

⁠⁠⁠Join the waitlist now to get priority enrollment⁠⁠⁠!

Dr. Jody Carrington is a clinical psychologist and national best selling author of the book “Kids These Days”, which shares on what it takes to feel safe, secure, stable, and how we can walk each other home during times of emotional dysregulation and mental health crises.

In the episode, we chat about:

I absolutely love her perspective on wellness, and what it means to be "okay" in today's world, and I know you will too!

Connect with Chelsea:

@the.foodfreedomist on Instagram

⁠⁠⁠Join the waitlist for group coaching coming January 2024 ⁠⁠

Apply to my Food Freedom Approach 1:1 Coaching Program

Connect with Jody:

Website: drjodycarrington.com

IG: @drjodycarrington

Linked In: Dr. Jody Carrington

Today's episode is the beginning of the December Series "Best of 2023". As we head into a new year, I love reflecting back on some of the most memorable and impactful experiences in my life. As part of that, I've chosen to share some of the LYN fan favourites again.

As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing.

The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024!

This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image.

In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control.

⁠⁠Join the waitlist now to get priority enrollment⁠⁠!

As a mother of 3, Cisn Country radio host, and a woman with a strong social media presence, Jack shares so much insight in this raw and vulnerable conversation about her journey through adolescence and young adulthood battling her own body image struggles, as well as how she continues to do the work necessary to advocate for body acceptance.

We chat about:

This episode is PACKED with personal stories, tools to support wellbeing, and great conversations that you will not want to miss!

Discussed in the episode:

⁠CISN In the Mornings with Chris, Jack and Matt⁠

⁠thebirdspapaya⁠

⁠My 12 Week Intuitive Eating Program⁠

Connect with Chelsea:

@the.foodfreedomist on Instagram

Connect with Jack:

@jacks1313 on Instagram

Exciting news! The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024!

This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image.

In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control.

⁠Join the waitlist now to get priority enrollment⁠!

In this week’s episode, I am joined by Sandra Mikulic! Sandra is a plus size runner who has been running or walking 5km a day for the past 5 years! I came across her profile when my client Leslie told me about how Sandra's content was an inspiration for her to run, show up and be seen in the body she's in, instead of waiting until she loses "x" number of pounds.

In the episode, we discuss:

Connect with Chelsea:

⁠⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠⁠ on Instagram

Connect with Sandra:

Instagram: ⁠@bigfit_i_run

Website & Magazine:  ⁠runyourlife.ca

Apply for my 1:1 coaching program - Food Freedom Approach!

This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image.

In the 12 weeks, you will work with Chelsea to learn how to eat without food rules, guilt, obsession, or fear of losing control.

Click here to apply!

In this week’s episode, I am joined by my former leadership coach, and client - Ally Stone! (If you haven't listened to Ally's previous episode on LYN, you can find it here). Previously Ally was on to share how she has found her purpose in career, but today she joins me to share her journey becoming an intuitive eater. This is Ally's unofficial year in review!

We discuss:

Resource mentioned in podcast:

Ally's Wellness & Leadership Retreat

Connect with Chelsea:

⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠ on Instagram

Connect with Ally:

Instagram: @allystone__

@theinspiredleader__

Website:  theinspiredleader.com

This week, I am so excited to welcome my good friend Kierra Smith to the show! Kierra is a 2x Olympian swimmer who just recently retired and joins me to share her experience with food and body image as a high level athlete. Kierra shares how this year has presented some new challenges, as she transitioned out of being a full time athlete, to being a real estate agent in Kelowna.

We chat about:

This episode is PACKED with personal stories, tools to support wellbeing, and great conversations that you will not want to miss!

Food Freedom Approach is open for enrollment! Stop questioning your food choices and start experiencing stress-free eating, no food rules, and improved body confidence.

This 3 month program includes 12 private coaching sessions with Chelsea to help you discover what it's like to live a life that isn't consumed by thoughts of food and your body.

Limited spots available! ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ to apply and Chelsea will reach out to you to secure your spot!

If what you hear today resonates with you, I would love for you to leave a rating and review! ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ to share your thoughts!

Connect with Chelsea:

@the.foodfreedomist on Instagram

Connect with Kierra:

@kierrasmith on Instagram

We've all heard it, many of us have probably said it, but how accurate is it really?

In today's episode, we chat about:

Resources mentioned in the episode:

Wishnofsy's Rule

2011 Study

2015 Study

2022 Study

Food Freedom Approach is open for enrollment! Stop questioning your food choices and start experiencing stress-free eating, no food rules, and improved body confidence.

This 3 month program includes 12 private coaching sessions with Chelsea to help you discover what it's like to live a life that isn't consumed by thoughts of food and your body.

Limited spots available! ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to apply and Chelsea will reach out to you to secure your spot!

If what you hear today resonates with you, I would love for you to leave a rating and review! ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to share your thoughts!

Connect with Chelsea:

⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠ on Instagram

Last week, we headed down to Sacramento, California for an Ironman race. This event is something that both Richard and I have been prepping for for months. The race includes a 3.8km swim, 180km bike, followed by a full marathon 42.2km run). With me ending up in the hospital, the race did NOT go as planned.

In the episode, we chat about:

-What actually happened during the race

-How I'm doing since the accident

-My emotional eating experience post-race

-How my nutrition has changed from pre-race to now, no longer training and in recovery

-When it's okay to "step in" and override your body's natural hunger/fullness cues with intuitive eating

If you are struggling with your relationship with food and looking for support with emotional eating, food guilt, and finding food freedom, apply now to my Food Freedom Approach Coaching Program!

This 3 month program includes 12 private coaching sessions with Chelsea to help you stop constantly questioning your food choices and finally discover what it's like to live a life that isn't consumed by thoughts of food and your body.

From now until Nov 1, I am offering a $200 discount for the program! Limited spots available! ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to apply and Chelsea will reach out to you to secure your spot!

If what you hear today resonates with you, I would love for you to leave a rating and review! ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to share your thoughts!

Connect with Chelsea:

⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠ on Instagram