Loving Ahead Breakup Coaching

By Loving Ahead Breakup Coaching - Tonya ❤

A podcast for women who are ready to HEAL, RECLAIM and TRANSFORM their life after experiencing a devastating breakup as a result of being in a toxic relationship.... more

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FAQs about Loving Ahead Breakup Coaching:

How many episodes does Loving Ahead Breakup Coaching have?

The podcast currently has 64 episodes available.

Loving Ahead Breakup Coaching episodes:

February 13, 2021(S1 EP 04) 8-Warning Signs You are Dating a Toxic Person
Previously recorded as Light Your Divine Path - fast forward past the intro, it's a bit long.

When diving into the world of dating, there's one crucial aspect many women, myself included, wish we had known more about – the often subtle, yet impactful warning signs that indicate you might be involved with a toxic person. These signs are frequently overlooked or not given enough attention, leading to regret and disbelief when the true nature of a partner is revealed.

In this episode, we address the eight warning signs that are vital to recognize, helping you avoid the emotional turmoil that comes with toxic relationships, especially those involving covert narcissists.

Main Points Discussed:
Love Bombing: Understanding the intense, initial affection that may be a red flag.

Ghosting: Recognizing the sudden and unexplained withdrawal of communication.

Dr. Jekyll vs. Mr. Hyde: Navigating the drastic personality shifts that can indicate manipulation.

Habitually Lying for No Reason: Identifying deceptive behaviors that erode trust.

Gossiping + Slandering Past Lovers: Paying attention to how your potential partner talks about their exes.

Gaslighting: Unraveling the manipulation tactics that distort your perception of reality.

Drama, Drama, Drama: Recognizing an unhealthy level of conflict and chaos.

Depleted Energies (Emotional Vampirism): Understanding the draining nature of toxic relationships.

By being attuned to these warning signs, you empower yourself to make informed decisions in your dating journey. Listen in as we explore each sign in-depth, sharing insights and strategies to protect your emotional well-being.

FREE Empower Your Emotions Workbook + Meditations:
Download Here!

Submit your Coffee & Chat questions to:
[email protected]

No Contact, No Joke 5-Day Audio/Visual Course:
Enroll Here!

Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Private 1:1 Breakup Coaching

Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Read full article here

Leave Me a Voice Message About This Episode!
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33min
February 08, 2021(S1 EP 03) Emotional Warfare: Navigating Covert Narcissism and Recognizing Abuse
Previously recorded as Light Your Divine Path - fast forward past the intro, it's a bit long.
Welcome back to our podcast series, and if you missed part one on "How to Let Go of A Toxic Relationship," I strongly recommend giving it a listen before diving into this episode. Part one laid the groundwork with crucial healing and recovery advice that sets the stage for what we'll explore further today.
In part two, we're taking a more personal turn as I share deeper insights into my experiences within a toxic relationship, specifically involving a covert narcissist. This episode is not only about my journey but also about offering you additional advice to ponder. It's essential as you assess whether you might be in a toxic relationship and, if so, what considerations are crucial as you initiate the process of letting go.
This installment serves as a condensed overview of my article titled "Letting Go of a Toxic Relationship: What You Need to Know." If you prefer reading, you can find the full article on my website, linked below.
Here are some key topics we'll be delving into:
Consequences of Staying in a Toxic Relationship: Understanding the impact on your well-being.

The Importance of Boundaries: Why having them is crucial in any relationship.

Implementing 'No-Contact': It's a tougher practice than you might think.
And as a further support in your recovery and self-healing journey, I've created a FREE Emotional Detox Guide. This resource is designed to assist you in the initial stages of emotionally detoxing from your toxic relationship and ex-partner.
For those who want to read more or access the resources mentioned, you can find the article and the Emotional Detox Guide on my website [insert link here].
Let's continue this journey of healing and growth together. Your well-being matters.
FREE Empower Your Emotions Workbook + Meditations:
Download Here!
Submit your Coffee & Chat questions to:
[email protected]
No Contact, No Joke 5-Day Audio/Visual Course:
Enroll Here!
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Private 1:1 Breakup Coaching
Blog Post:
Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Read full article here
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Send in a voice message: https://podcasters.spotify.com/pod/show/lovingahead/message
...more
49min
February 01, 2021(S1 EP 02) Breaking Toxic Bonds: Why Letting Go is Your Power Move (PART TWO)
Previously recorded as Light Your Divine Path - fast forward past the intro, it's a bit long.
Check out part one of this crucial topic on "How to Let Go of a Toxic Relationship." If you haven't already, I highly recommend giving the first episode a listen before diving into this one. In the initial installment, I covered foundational healing and recovery advice that sets the stage for what we'll explore further here.
In part two of today’s episode, I take a deeper dive into my personal experiences grappling with a toxic relationship involving a covert narcissist. Additionally, I'll be sharing more valuable advice for you to ponder as you assess whether you might be in a toxic relationship and, if so, what considerations are crucial as you initiate the process of letting go.
This podcast installment is a condensed overview of my article titled "Letting Go of a Toxic Relationship: What You Need to Know." If you prefer reading, the article is available on my website, and I'll provide the link below.
In part two, I explore important topics, including:
The consequences of staying in a toxic relationship.
The significance of establishing and maintaining boundaries.
The challenges and importance of implementing the 'no-contact' practice—it's trickier than you might think.
To further assist you on your recovery and self-healing journey, I've crafted a FREE Emotional Detox Guide. This resource is designed to guide you through the initial stages of emotional detox from your toxic relationship and ex-partner. Additionally, I've included two specially created morning and evening meditations to complement each of the 10 tips in the Emotional Detox Guide.
Read the full article and access the Emotional Detox Guide on my website Let’s continue this journey of healing and growth together!
FREE Empower Your Emotions Workbook + Meditations:
Download Here!
Submit your Coffee & Chat questions to:
[email protected]
No Contact, No Joke 5-Day Audio/Visual Course:
Enroll Here!
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Private 1:1 Breakup Coaching
Blog Post:
Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Read full article here
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Send in a voice message: https://podcasters.spotify.com/pod/show/lovingahead/message
...more
24min
January 14, 2021 (S1 EP 01) Understanding Toxic Relationships: The Journey to Liberation (PART ONE)
Previously recorded as "Light Your Divine Path" - fast forward past the intro; it's a bit long.
Whether you are actively dating or seriously considering leaving a toxic relationship, the truth is that your healing journey won’t follow a linear process. A few years ago, I dated a manipulative, covert narcissist, and by the time I left that relationship, I was a shadow of the woman I used to be; I don’t want that to happen to you.
Your journey of healing and recovery might be completely different from mine, but it is my hope that this first episode of the Loving Ahead podcast will assist you in gaining the clarity you desire as you embark on your healing and recovery journey after experiencing a toxic relationship that ended in a devastating breakup or divorce.
Lastly, to support you in this phase of your recovery and self-healing, I've created a FREE Emotional Detox Guide to help you begin the initial stages of emotionally detoxing from this relationship and your toxic ex-partner. This guide also includes morning and evening meditations. Additionally, you will gain access to the replay of my "No Contact, No Joke!" audio masterclass.

FREE Empower Your Emotions Workbook + Meditations:
Download Here!
Submit your Coffee & Chat questions to:
[email protected]
No Contact, No Joke 5-Day Audio/Visual Course:
Enroll Here!
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Private 1:1 Breakup Coaching
Blog Post:
Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Read full article here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lovingahead/message
...more
24min

FAQs about Loving Ahead Breakup Coaching:

How many episodes does Loving Ahead Breakup Coaching have?

The podcast currently has 64 episodes available.