Hey Gorgeous,

Episode 12

This week I am discussing the topic of forgiveness - when and should we, as targets of experiencing a toxic, emotionally destructive relationship, forgive our ex? Often times forgiveness is given not from a place of authenticity, but from a place of I should do this because it's the right thing to do? But... is it really, or are we just performing, acting the part of being the better person? Here's what I know from personal experience, you don't have to forgive your ex until you have first forgiven yourself, and once you have forgiven yourself you can begin the deeper inner work to get to the place of authentically forgiving your ex. But it's not going to happen overnight.

I invite you to download my FREE Emotional Detox Guide + FREE no-contact audio coaching sessions.Breakup to Level Up enrollment begins 

December 4th, 2021. It is a  3-month, 1:1 coaching program for women who are having a difficult time getting over their toxic ex. Whether you are in a toxic relationship or are currently experiencing a devastating breakup, I am here to support, motivate and coach you through the process.  Breakup to Level Up Program

Not sure if you're ready for 1:1 private coaching with me?

I also offer intro coaching sessions for those women who would like to slowly begin the process of being supported and coached through this difficult breakup.  Empower Your Emotions

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How often have we encountered the advice that "forgiveness isn't for the other person, it's for you"? Yet, what if your journey toward forgiveness feels rushed, influenced, or even inauthentic? The question lingers: should you still extend forgiveness to your toxic ex?

In this episode, we delve into the complexities of forgiveness, exploring the nuances that arise when the process feels less than genuine. Is forgiveness a necessary step, or is there a more authentic path to healing after a toxic relationship or a devastating breakup? Join the conversation as we navigate through these challenging questions and seek a deeper understanding of the role forgiveness plays in our recovery.

As part of your healing toolkit, I encourage you to download my FREE Emotional Detox Guide and take advantage of FREE no-contact audio coaching sessions. For those facing difficulties overcoming an ex, I offer private 3-month, 1:1 coaching through the Breakup to Level Up Program. Whether you're currently in a toxic relationship or grappling with a heartbreaking breakup, my aim is to provide unwavering support, motivation, and coaching throughout the journey.

Unsure if you're ready for 1:1 private coaching? No problem. I also offer intro coaching sessions, allowing you to gradually embark on the process of being supported and coached through this challenging breakup. Empower your emotions as we explore the intricate path to healing and growth together.

Leave us your message or comments!

Hey Gorgeous,

Episode 11

Experiencing a devastating breakup will no doubt induce varying, intense emotions that will make you feel as though your heart is aching from the pain of losing your partner. Depression is one of the major clusters of breakup symptoms that many women have identified shortly after a breakup, which researcher of Evolutionary Studies Dr. CE. Morris has termed it as Post Relationship Grief. I invite you to check out the full article on my website.

Check out the full article:

Depression After a Breakup - Why Does it Happen?

Additional reading resources:

Depression After a Breakup

I invite you to download my FREE Emotional Detox Guide + FREE no-contact audio coaching sessions.

I also offer private, 3-month, 1:1 coaching for women who are having a difficult time getting over their ex. Whether you are in a toxic relationship or are currently experiencing a devastating breakup, I am here to support, motivate and coach you through the process.  Breakup to Level Up Program

Not sure if you're ready for 1:1 private coaching with me?

I also offer intro coaching sessions for those women who would like to slowly begin the process of being supported and coached through this difficult breakup.  Empower Your Emotions

(Follow Me)

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Facebook

Leave us your message or comments!

In today's episode, we're addressing your concerns and delving into the crucial aspects of healing from trauma bonding. This discussion is a response to last week's episode, where we explored the reasons behind the occurrence of trauma bonding. If you missed it, you can catch up here: https://podcasters.spotify.com/pod/show/lovingahead/episodes/S1-EP-09-Trauma-Bonding-with-a-Narcissist-Part-One-e18u5bm

My goal in this episode is to provide insights and strategies that empower you to initiate the process of breaking free from the clutches of trauma bonding, especially after enduring narcissistic abuse. By sharing valuable information and practical tips, we aim to guide you toward confidence in your recovery and healing journey.

Join us on this episode of Loving Ahead as we navigate the complexities of healing from trauma bonding, offering support and tools to help you move forward on your path to recovery with strength and resilience. Your journey matters, and we're here to walk alongside you.

Check out the full article:

Healing From Trauma Bonding (Part Two)

Additional reading resources:

Depression After a Breakup

I invite you to download my FREE Emotional Detox Guide + FREE no-contact audio coaching sessions.

I also offer private, 3-month, 1:1 coaching for women who are having a difficult time getting over their ex. Whether you are in a toxic relationship or are currently experiencing a devastating breakup, I am here to support, motivate and coach you through the process.  Breakup to Level Up Program

Not sure if you're ready for 1:1 private coaching with me?

I also offer intro coaching sessions for those women who would like to slowly begin the process of being supported and coached through this difficult breakup.  Empower Your Emotions

Leave us your message or comments!

Hello Divine Light,

Welcome back to another episode of Loving Ahead - Breakup Coaching. I'm thrilled to dive into the important topic of Trauma Bonding in Episode #9.

In this episode, we explore the intricacies of Trauma Bonding, shedding light on key questions to provide you with clarity:

Join me in this deep dive into Trauma Bonding, as we unpack the layers and seek to provide insights that can empower you on your journey of healing and self-discovery.

Remember, you are not alone on this path, and through understanding and awareness, we can pave the way to a healthier, more fulfilling future.

Stay tuned for an enlightening discussion on Trauma Bonding in this week's Loving Ahead - Breakup Coaching.

Check out the full article:

Trauma Bonding with a Narcissist - Part One

Additional reading resources:

Depression After a Breakup

I invite you to download my FREE Emotional Detox Guide + FREE no-contact audio coaching sessions.

I also offer private, 3-month, 1:1 coaching for women who are having a difficult time getting over their ex. Whether you are in a toxic relationship or are currently experiencing a devastating breakup, I am here to support, motivate and coach you through the process.  Breakup to Level Up Program

Not sure if you're ready for 1:1 private coaching with me?

I also offer intro coaching sessions for those women who would like to slowly begin the process of being supported and coached through this difficult breakup.  Empower Your Emotions

Hello Beautiful,

Welcome back to another empowering episode, Episode 8 of our podcast.

In today's insightful discussion, we delve into the topic of Breakup Season: How to Navigate and Survive It. I share valuable breakup tips, advice, and suggestions to help you gracefully navigate the notorious breakup season.

The holiday season can bring unexpected challenges, and no one wants to experience the 'turkey drop'—that unwelcome breakup during festive times. I emphasize the importance of being observant and proactive weeks, or even months, before the holiday season hits, to avoid unnecessary drama, heartache, and regret. In this episode, we explore what breakup season entails, what signs to look out for, and effective strategies to avoid and navigate a potential holiday breakup.

If you find yourself struggling to move forward in your healing and recovery journey post-breakup, I encourage you to watch my video, where I share more about my role as a breakup and wellness coach and how I can best support you during this challenging season of your life.

For additional support, I invite you to download my FREE Emotional Detox Guide and enjoy FREE no-contact audio coaching sessions. As part of my commitment to your well-being, I also offer private, 3-month, 1:1 coaching for women facing difficulties overcoming their ex. Whether you're in a toxic relationship or dealing with a heartbreaking breakup, I'm here to provide unwavering support, motivation, and coaching through the process. Explore my Breakup to Level Up Program for a transformative journey.

Not sure if you're ready for 1:1 private coaching? No worries! I provide intro coaching sessions for those who prefer a gradual start to the process of being supported and coached through a challenging breakup.

Remember, you're not alone, and there's always a path to healing and growth. Tune in to discover how you can break up to level up.

 Empower Your Emotions

Welcome to Episode #8

Dearest Divine Light, 

Welcome back to another Sunday episode of the Light Your Divine Path podcast.

In this week's episode, I am analyzing the Meghan Markle and Oprah Winfrey interview from the lens of emotional/narcissistic abuse.

At the core of this saga between Meghan Markle and the Royal Institution is that of POWER, CONTROL, and PRIVILEDGE.

Don't forget to download your FREE copy of my Emotional Detox Guide via my website.

The free guide can be downloaded via my website

Download HERE: Emotional Detox Guide + Bonus Training!

Enroll Today! No Contact, No Joke! 5-Part Audio Training Series!

Dearest Divine Lights,

Episode 7.

Will you choose to challenge gender inequality and domestic violence facing women within your community?

Please take a moment to listen to today's message and also take INSPIRED ACTION!

What can you do to SUPPORT women in your life and within your community who you suspect or know for a fact are experiencing abuse of any kind?

1. CALL her and let her know you are available to talk to her about anything.

2. Create safety signals between the two of you as a form of protection.

3. Create a list of support and resources online and off that are easily accessible for her to access when needed. She may not have access to the Internet.

For women experiencing emotional abuse and cannot seek help and support because of the pandemic:

1. Please be patient and compassionate towards yourself. Try to get enough rest, get out for fresh air to help clear your mind.

2. When you can try to take a moment to meditate or simply focus on something, anything that is uplifting and positive to you.

3. Reach out and get the support you DESERVE! If resources in your community are limited because of the pandemic, please reach out to a trusted friend or family member you can rely upon.

Additional Support:

United States Domestic Violence Support  (1-800) 799-7233 Ontario

Canada – Assaulted Women’s HOTLINE (1-866-863-0511)

The free guide can be downloaded via my website

Download HERE: Emotional Detox Guide + Bonus Training!

Enroll Today! No Contact, No Joke! 5-Part Audio Training Series!

Have a radiant and healing day!

Divine Light,

Welcome back to another insightful episode of the Light Your Divine Path Podcast - Episode 6. This week, we embark on a sensitive yet crucial topic: "Grieving a Toxic Relationship - What to Expect at Each Stage."

Grieving the loss of a toxic relationship is a challenging journey, and it certainly isn't a linear process. As I've discussed in a previous article, "Letting Go of a Toxic Relationship – What You Need to Know," moving on from such an experience is distinct from a conventional breakup, especially when emotional abuse is involved.

In today's episode, we explore the 6-Stages of grieving a toxic relationship, understanding that healing and moving forward require patience and compassion towards oneself. The stages we'll delve into are:

Right now, you may feel like you're on an emotional roller-coaster. Whether actively dating or leaving a toxic relationship, the truth is, it's never a linear process. Drawing from my own experience with a manipulative covert narcissist, I understand the shadows that linger after such a relationship.

To support you in this phase of recovery and self-healing, I've created a FREE Emotional Detox Guide. This guide aids you in the initial stages of emotionally detoxing from your toxic relationship and ex-partner. It also includes a morning and evening meditation.

Download the Emotional Detox Guide + Bonus Training: https://www.lovingahead.com/emotional-detox-guide-free-workshop

Additionally, don't miss out on the enlightening "No Contact, No Joke!" 5-Part Audio Training Series—available for enrollment today.

Wishing you healing, strength, and transformation on your journey,

Tonya.

This week, we're delving into the crucial topic of "How to Move on From a Toxic Relationship with Dignity." I'll be the first to admit that mastering the art of moving on with integrity was a skill I initially lacked. To be honest, after ending things with the covert narcissist I was dating at the time, I was a walking train wreck.

In today’s episode, I want to extend some heartfelt advice and share a few tips with you—wisdom I dearly wish someone had offered me as I navigated the aftermath of that tumultuous relationship. These 6-Guided Tips + Advice are from my heart to yours:

BONUS: You can also explore the full article on this topic on my website [insert link here].

By embracing these tips, you empower yourself to navigate the exit from a toxic relationship with dignity. Join me in this episode as we unpack each tip, offering insights and guidance for your journey to a healthier, more dignified future.

How to Move on From a Toxic Relationship

FREE Empower Your Emotions Workbook + Meditations:

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Submit your Coffee & Chat questions to:

[email protected]

No Contact, No Joke 5-Day Audio/Visual Course:

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Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Blog Post:

Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy

Read full article here