Embark on a journey of extending loving kindness to yourself,  your loved ones, and ultimately, all beings everywhere. Through repeated affirmations and moments of quiet reflection, we invite God's peace and love to permeate our hearts and minds. By the end of our meditation, you'll feel prepared to infuse your daily life with this spirit of kindness and compassion. 

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
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• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!