Discover the transformative power of loving-kindness meditation and how it can open your heart to a deeper connection with yourself, your loved ones and your Creator. 

Whether you're settled in your favorite yoga pose or simply seated comfortably, allow yourself to be enveloped by God's grace and compassion as we soak in a traditional loving-kindness meditation combined with intentional breathwork. By the end, you'll not only feel a renewed sense of calm but be equipped with the heartfelt intention to make the world a more compassionate place, one breath at a time.

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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