Pause for this loving kindness meditation that helps us breathe, soften, and make room for release without pretending pain never happened. We begin with self-compassion, extend kindness to someone we struggle with, and close with a prayer for peace and compassion spreading through God’s people and the world.

For more on the theme Forgiveness and Compassion, see page 136 of With God in Every Breath by Whitney R. Simpson.

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