This loving-kindness meditation is rooted in the Christian tradition. It invites you to foster God's love and kindness within yourself and then extend it to your loved ones, those in need, and even those we struggle to love. With gratitude for God's loving-kindness, we'll practice carrying the peace of Christ into our daily routines and ordinary moments of life with God. Take a deep breath, settle in, and soak in some loving kindness. 

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