Season 6, Episode 4

It is courageous and brave to offer loving kindness to ourselves and others, and we need loving kindness now more than ever. Find your favorite seated posture or take a walk as you choose courage and a willingness to reflect. Allow yourself a few moments to cultivate kindness for yourself and others during this meditation practice.

For additional practices in Loving Kindness see One Breath at a Time by J. Dana Trent

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