Need a bit more happiness in your life? Take a deep breath, smile, and join us in a seated meditation posture as you practice loving kindness for yourself and others. 

Using the words from this meditation, repeat them in a silence or ponder with God what they mean to you today and how God longs for you to discover happiness in this moment. 

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Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Connect with others who support the podcast at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!