It's time we ditch the full face glam and the strive for perfectionism in  the moments of our lives that do not require it. In today's podcast, Britany explains her decision to not wear make up while filming her newest workout program and what you can learn from that decision.

Full self-acceptance of how you look may not ever be possible (it certainly isn't for Britany) but that doesn't mean we can't strive to be a bit kinder to ourselves in our efforts to show up a little more real and raw in our lives.

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