How do Type 5s deal with feeling down?

In this episode, we dive into what it feels like to be depressed as a Five, various triggers that cause us to feel down, and some techniques we've used to climb back out of the abyss.

If you've ever struggled with depression as a Five, then this episode is for you.

Want to know what other Fives are saying about this episode? Visit enneagramfive.com/31 to join the conversation!

The Newsletter Built for Fives

🔹 Get weekly insights tailored for your overactive mind.
🔹 Practical strategies to stop overthinking and start engaging.
🔹 Growth, connection, and energy management—without the fluff.

👉 Sign up free at enneagramfive.com/newsletter.

***

RECOMMENDED NEXT EPISODE:

➡️ #27: Subtypes

***

CONNECT:

📷 Connect on Instagram
🧵 Connect on Threads
💼 Connect on LinkedIn
📹 Subscribe on YouTube

***

SAY THANKS:

💜 Leave a review on Apple Podcasts
🟢 Leave a rating on Spotify