In this episode, Coach Brian and Coach Calvin dive deep on how to build lower body strength for olympic weightlifting, what the purpose of weightlifting complexes are and which ones you should use, and whether technique drills are actually useful!

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RECOMMENDED NEXT EPISODE

→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Upper Body Strength for Olympic Weightlifting [Ep. 18]⁠

ASK A COACH

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FREE GUIDES

🫡⁠⁠⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠⁠⁠

🙆‍♂️⁠⁠⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠

💪⁠⁠⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠

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COACHING

🏋️‍♂️⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠⁠⁠

🏋️‍♂️⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠⁠⁠

🤝⁠⁠⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠⁠⁠

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PROGRAMS

🔥⁠⁠⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠

🦿⁠⁠⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠⁠⁠

🦍⁠⁠⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠⁠⁠

🧪⁠⁠⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠

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CONNECT

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