• Willpower is a limited resource that can get depleted on the many tiny stressors and tensions of daily life. Lower your overall life stress and you free up more mental bandwidth to spend on what’s really important. Stress management should be a regular habit and not reserved for when you’re already struggling.

• Finally, think of glucose as the physical analogue of willpower. Sip something sweet to replenish glucose (which your brain runs on) and you improve your self-control—just make sure you’re not overindulging in unhealthy sweet things.

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Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

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