L'Sayz Podcast

L'Sayz Podcast

By LHealth & FitnessMental Health
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L'Sayz Podcast episodes

  • I'm not Okay *The Truth* | Mental Health Series | Part 1 | Ep. 13 | #MentalHealth

    I'm not Okay *The Truth* | Mental Health Series | Part 1 | Ep. 13 | #MentalHealth

    **Stigmas about Mental Health Disorders and/or Mental illness**
    ***Disclaimer: In this episode and during this series we will be talking about Mental Health and other topics that may be triggering for some listeners. 
    Listener discretion is advised. ***
    I'm Backkkkk!!!!!!!!
    In this episode I get very candid about my mental health journey and all the changes that have happened in my life recently. This episode I share and am very vulnerable & open about my struggles with mental health. In this episode I share some helpful tools and information on how I've managed in my mental health disorders. As well as talking about the harms and dangers of disregarding ones mental health and/or oneself. This episode was really difficult for me to record as well as post I've hit many roadblocks returning to podcasting. But it is all worth it now because I'm finally back and I'm going to do my best to post weekly but because this episode is quite on the lengthy side, I'll give all my Lovely Listeners time to listen to this entire episode, so I'll post part 2 in two weeks. All the links that were mentioned in the podcast will be linked down below. As always, I hope you all listen and enjoy, God bless and remember, what's for you is for you and what's not, may be for someone else, sending much Hope, Love and Light -xo MUAH!

    Follow Me: @lsayzpodcast

    Instagram: ⁠⁠⁠@lsayzpodcast⁠⁠⁠

    Twitter/X: ⁠⁠⁠@LSayzPodcast⁠⁠⁠

    Subscribe to YouTube Channel: ⁠⁠⁠@LSayzPodcast⁠

     *Links to Resources for Mental Health and For Information mentioned in Podcast*
    ⁠ https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955
    https://988lifeline.org/current-events/the-lifeline-and-988/⁠https://www.samhsa.gov/mental-health-awareness-month
    ⁠https://www.choosingtherapy.com/54321-method/

    https://www.mysafetyplan.org/



    1 hr 25 min
  • Change and Problems? - Part 2 | What I Wish I Knew | Ep. 10 | #ChangeSeries

    Happy 10th Episode!!!!! 

    This episode is part 2 of the 3-part series called "Change Series". In this episode I talk about 3 things I wish someone would have told me about the problems you may face when making positive changes in your life. On this journey to my best self and accomplishing my goals for 2023, I have faced a couple of obstacles so far. So, in this episode I elaborate on them and share some tips and practical ways to overcome some problems you may face when wanting to make positive changes in your life or problems you may face while you are making positive changes in your life. I hope you enjoy this episode and find it informative, encouraging and helpful. I appreciate all my Queeniez, Kingiez, and Royaltiez, thank you to all my Lovely Listeners, 10 Episodes! Wow! We are just getting started, there is so much more to come, let's keep going, We Got This! As always, I hope you all listen and enjoy, God bless and remember, what's for you is for you and what's not, may be for someone else, sending much Hope, Love and Light -xo MUAH!

    Follow Me: @lsayzpodcast

    Instagram: ⁠⁠⁠@lsayzpodcast⁠⁠⁠

    Twitter/X: ⁠⁠⁠@LSayzPodcast⁠⁠⁠

    Subscribe to YouTube Channel: ⁠⁠⁠@LSayzPodcast⁠


    28 min
  • 100 Plays Celebration! | Podcast/Life Updates | Ep. 12 | #CreativeFridays #LChats

    Happy Friday!!!!

    I'm finally back with another new episode and there's so much to catch all my Queeniez, Kingiez, and Royaltiez up on, so y'all know I had to do a L'Chat. So, for starters, Happy 100 plays! This is our 100 plays celebratory episode. In this episode I express my utmost gratitude to all of you my Lovely Listeners! For listening to L'Sayz Podcast 100 times, Thank you all so much! I talk about some changes that will be made to the podcast, like how I'll be doing my best to post at least one episode each week, but it will no longer be on a set day. I'll be letting you know when I post through social media, as well as you can follow this podcast on Spotify and put the notifications on too, to know when I post which will now be weekly. I open up as to why I'm making these changes to the podcast along with my struggles with recording episodes. I also share with you all some struggles I've been having in my personal life; as well as some advice I'd share with someone who maybe can relate. This episode is really a nice reset for L'Sayz Podcast and a fresh start to me posting content more often as well as me being more active on social media lol. As always, I hope you all listen and enjoy, God bless and remember, what's for you is for you and what's not, may be for someone else, sending much Hope, Love and Light -xo MUAH!


    Follow Me: @lsayzpodcast

    Instagram: ⁠⁠⁠@lsayzpodcast⁠⁠⁠

    Twitter/X: ⁠⁠⁠@LSayzPodcast⁠⁠⁠

    Subscribe to YouTube Channel: ⁠⁠⁠@LSayzPodcast⁠


    38 min
  • 30 Spiritual Affirmations | I Am Affirmations | Ep. 11 | #CreativeFridays #Affirmations

    HAPPY CREATIVE FRIDAYS!!!!!!

    This episode is 30 spiritual I Am affirmations, and you can do these daily or anytime you need them. I will also be putting the 30 Affirmations down below if you want to write them down or copy paste them to keep. Let me know if you would like more episodes like this or any specific type of other affirmations that you would like me to do for example, affirmations for peace, love, encouragement, faith, confidence, etc. Feel free to let me know in the Q&A section that I had mentioned about in this episode or on my social media which will also be written down below. This was my first time doing an affirmations episode I feel like it gives a bit of ASMR lol. We are also almost at 100 plays so when that happens, we will have a 100 plays celebratory episode which I'm so excited about. Feel free to go back and listen to previous episodes, Monday I will be doing the final part of the #ChangeSeries and an update as well on how my birthday went and so on. Feel free to subscribe or follow "L'Sayz Podcast", to know when I post, you can follow me as well, and share this episode, also feel free to favorite "L'Sayz Podcast" and download if you'd like to have affirmations on the go. As always, I hope you all listen and enjoy, God bless and remember, what's for you is for you and what's not, may be for someone else, sending much Hope, Love and Light -xo MUAH!

    https://anchor.fm/lsayz/subscribe


    Follow Me: @lsayzpodcast

    Instagram: ⁠⁠⁠@lsayzpodcast⁠⁠⁠

    Twitter/X: ⁠⁠⁠@LSayzPodcast⁠⁠⁠

    Subscribe to YouTube Channel: ⁠⁠⁠@LSayzPodcast⁠

    30 Spiritual I Am Affirmations

    1. I Am Love

    2. I Am Light
    3. I Am Hopeful
    4. I Am Gifted
    5. I Am Courageous
    6. I Am Wise
    7. I Am Bold
    8. I Am More Than Capable
    9. I Am Patience
    10. I Am Restored
    11. I Am Strong
    12. I Am Talented
    13. I Am Self-Disciplined
    14. I Am Forgiven
    15. I Am Healed
    16. I Am New
    17. I Am Beautifully and Wonderfully Made
    18. I Am Confident
    19. I Am Pure
    20. I Am Good
    21. I Am Kind
    22. I Am More Than A Conqueror
    23. I Am Passionate
    24. I Am Fearless
    25. I Am Grateful
    26. I Am Chosen By God
    27. I Am Creative
    28. I Am A Child Of God
    29. I Am Who God Says I Am
    30. I Am Enough


    12 min
  • Overcoming Depression | L'Chats/Life Update | Ep. 9 | #CreativeFridays #LChats

    In this episode I open about some struggles I've been facing in my mental health, and how I overcame my most recent depressive episode. I give a life update in this episode and also updates for this podcast by introducing Creative Fridays which will be the type of episodes I'll do on Fridays. Which will be separate from my Monday episodes that are going to be episodes based on series that I do. Which for example my current series, Change Series will be posted on Mondays and every series I do going forward. I elaborate in this episode what I'll be posting on Fridays and this episode is an example of a Chit-Chat episode. Which I recently just changed to L'Chats which I love that because we are talking about some real topics, and having genuine discussions, so it's more than a Chit-Chat lol. I also share practical tips on how I overcome depression. This episode was a vulnerable one and I get really, real, I was a bit anxious at first. But L'Sayz Podcast is my safe space to be my most vulnerable, genuine, authentic self and I was that in this episode. So, thank you all my Queeniez, Kingiez and Royaltiez, to all my Lovely Listeners, for allowing me to share with you all. I hope L'Sayz Podcast can be y'all safe space as well, feel free to connect with me on social media and/or the Q&A section on Spotify. This episode was a bit challenging, but I have no regrets and am so grateful I shared this episode with you all, and I can't wait to share more on the next episode. As always, I hope you all listen and enjoy, God bless and remember, what's for you is for you and what's not, may be for someone else, sending much Hope, Love and Light -xo MUAH!    

    Follow Me: @lsayzpodcast

    Instagram: ⁠⁠⁠@lsayzpodcast⁠⁠⁠

    Twitter/X: ⁠⁠⁠@LSayzPodcast⁠⁠⁠

    Subscribe to YouTube Channel: ⁠⁠⁠@LSayzPodcast⁠


    4 Tips for Overcoming Depression

    1. Therapy
    2. Crying (Express Emotions in a Healthy Way)
    3. Community (Get support talk to someone you trust enough to share with them how you're feeling)
    4. Be Productive (Don't sit in your depression, get active doing the things you Love)

      5. *Ignore my accent in the end of the outro, I am working on fixing it lol it only comes out when I say sending you so much hope, love, and light.*

      37 min
    5. Change/Intro To Change - Part 1 | I Need Therapy? | Ep. 8 | #ChangeSeries

      Today on L'Sayz Podcast today L'Sayz: "Sometimes Change Is Necessary In Order To Grow Into Your Best Self." 

      This episode is part 1 of a new series called "Change Series", in this series I'm going to talk about my journey on making positive changes in my life. In this episode I talk about my decision to go to therapy as one of the steps I'm taking, towards making positive changes in my life. Which is a part of my goals for 2023 which I talk about in this episode. I talk about 5 practical steps to create positive changes in your life, as well as some journaling prompts, I'll list them below. I also share some words of wisdom on change and talk about spiritual growth, I also included an L'Quote of the Day.  In this episode as well, I express gratitude to all my Queeniez, Kingiez, and Royaltiez who've been supporting this podcast you all are amazing. I Love all my Lovely Listeners! Thank You! As always, I hope you all listen and enjoy, God bless and remember, what's for you is for you and what's not, may be for someone else, sending much Hope, Love and Light -xo MUAH!   

      Follow Me: @lsayzpodcast

      Instagram: ⁠⁠⁠@lsayzpodcast⁠⁠⁠

      Twitter/X: ⁠⁠⁠@LSayzPodcast⁠⁠⁠

      Subscribe to YouTube Channel: ⁠⁠⁠@LSayzPodcast⁠

      5 Steps For Making Positive Change In Your Life
      Step 1: Identify the positive changes you want to make in life.
      Step 2: Choose one of those changes that you want to work on the most.
      Step 3: Based off the positive change you choose that you want to make. I have some journal Prompts for you.
      1. Ask yourself why you chose that as your priority positive change?
      2.  Have you wanted to make this change before? If so, what do you believe is the reason why you didn't? (This helps so that you can gain more clarity on the positive change you want to make, also it identifies the area you may need to work on to promote this positive change in your life.)
      Step 4: Research (Start somewhere and don't be afraid to start over. Now that we have identified the changes and gained clarity on maybe why we haven't made this positive change previously. It's now on us to gain knowledge. Gaining information on the positive change you want to make in your life may look like, asking questions from those who may have made the positive change you want to make in their own lives.)
      Step 5: Take all the knowledge you've gained and customize it to who you are.
      (What I said on my last episode about doing it your way... For me personally because my goal of growing Spirituality this step looks like involving God making sure I'm aligned in His will for my life.) This step is the time to check in with yourself asking yourself two questions.
      1. What does this positive change look like in my life externally?
      2. What does this positive change look like in my life internally?


      31 min
    6. FUN Week - Part 3/Final | I Want To Change. | Ep. 7 | #FUNweekSeries

      Good Morning!!! Happy Monday!!!

      This episode is the final part of the 3-part series FUN Week. In this episode I talk about what I learned through doing FUN Week and share the things I want to change in my life going forward. I'm not gonna lie recording this episode was a struggle. But I didn't give up and I'm glad I didn't because this episode came out good and I'm so grateful because I almost said, "ah no ma'am". But I didn't so enjoy this nice, calm episode it's a shorter one. Which let me know if you want more episodes like this or more longer ones, I'll put a poll up so let me know there. This is going to be the only episode for this week because I'm going to take some time to work on the next new series for you all. In the meantime, feel free to go back and listen to past episodes, I love seeing which ones were y'all favorites. Talk to you next Monday which I believe is a Holiday 1/16/23 I'm still getting use to writing the New Year 2023. Also, I forgot to mention in this episode my answers to the FUN Week questions when I answered them again at the end of the week did change so let me know if it was the same for y'all. Oh, I'm on TikTok now I'll try to link it below if not my name is the same on all platforms, I'll put it below. But I post some highlights from my latest episode or at least I try lol I'm new to this social media stuff lol feel free to share some tips because I lowkey be struggling, but the more I post the better I get. I also started making reels on Instagram too so you can see some highlights there as well, see I'm getting better, I'm growing so feel free to follow my social media and watch my journey lol okay that's all for today lol. As always, I hope you all listen and enjoy, God bless and remember, what's for you is for you and what's not, may be for someone else, sending much Hope, Love and Light -xo MUAH!  

      Follow Me: @lsayzpodcast

      Instagram: ⁠⁠@lsayzpodcast⁠⁠

      Twitter/X: ⁠⁠@LSayzPodcast⁠⁠

      Subscribe to YouTube Channel: ⁠⁠@LSayzPodcast⁠

      14 min
    7. FUN Week - Part 2 | Is FUN Week Fun? | Ep. 6 | #FUNweekSeries

      Happy Friday!!! In this episode I talk about how my FUN week is going and share a funny Storytime about my recent experience at the movies seeing Avatar 2. I also share my struggles about some challenges I've faced later on in the week. As well as, how answering the FUN week questions I discovered some positive changes I want to make in myself going forward. I hope y'all enjoy this episode I had a lot of FUN creating it no pun intended. Also, if you missed Monday's episode and the questions, I'll write them again down below. I'd also encourage you to go back and listen to FUN week Part 1 before Part 2 because I explain what FUN Week is and elaborate more on the origin of it. But I also explain a bit more about the questions and FUN Week in general in this episode as well. Plus, I share some practical ways to have better days and gave some words of encouragement on how to not label a day "a bad day" based off a moment. 

      As always, I hope you all listen and enjoy, God bless and remember, what's for you is for you and what's not, may be for someone else, sending much Hope, Love and Light -xo MUAH! 

      Follow Me: @lsayzpodcast

      Instagram: ⁠⁠@lsayzpodcast⁠⁠

      Twitter/X: ⁠⁠@LSayzPodcast⁠⁠

      Subscribe to YouTube Channel: ⁠⁠@LSayzPodcast⁠

       Questions: 
      What Makes Me Happy? 
      What Are My Likes? 
      What Betters My Mental Health?
       What Do I Find Relaxing?
       What Do I Love?
       What Makes Me Feel Filled?
       What Are My Dislikes?
       What Use To Be Fun But May Not Be Anymore?
       What Are My Triggers?
       What Do I Find Stressful?


      25 min
    8. FUN Week - Part 1 | Introduction | Ep. 5 | #FUNweekSeries

      HAPPY NEW YEAR!!!!

      This episode is the first episode of a 3-part series called "FUN Week". In this episode I explain what "FUN Week" is and when/how I came up with it. Basically, this is an introductory episode to "FUN Week" so to give a brief explanation about it. "FUN Week" is something I created, which is one week out of each month more specifically the 2nd to the 9th. It's about taking the time out your day to intentionally do things that are positive and bring you joy. It's about getting to know yourself better, discovering your likes and dislikes, your preferences. To start you will ask yourself these questions down below on the first day of "FUN Week" and at the end of the week after you have done or focused on the things you believe that are positive, that you liked or loved to do ask yourself these same questions again and seeing if you feel the same way. Feel free to use this as a journal prompt as well and I'll put the questions below so you can write them down, I also state them in this episode too and explain everything more in depth. I also talk about how FUN is actually an acronym for Faith, Unity, and Notoriety and elaborate more on that. For answering the questions, you can write 1 or 3 things down or 5 it's up to so feel free to write down as many as you want. As always, I hope you all listen and enjoy, God bless and remember, what's for you is for you and what's not, may be for someone else, sending much Hope, Love and Light -xo MUAH!

      Follow Me: @lsayzpodcast

      Instagram: ⁠⁠@lsayzpodcast⁠⁠

      Twitter/X: ⁠⁠@LSayzPodcast⁠⁠

      Subscribe to YouTube Channel: ⁠⁠@LSayzPodcast⁠

      Questions:
      What Makes Me Happy?
      What Are My Likes?
      What Betters My Mental Health?
      What Do I Find Relaxing?
      What Do I Love?
      What Makes Me Feel Filled?
      What Are My Dislikes?
      What Use To Be Fun But May Not Be Anymore?
      What Are My Triggers?
      What Do I Find Stressful?


      18 min
    9. Learned Through Process/Overcoming Imposter Syndrome - Part 3/Final | Episode 4 | #ProcessSeries

      This is part 3 and the final episode of the process series. In this episode I talk about what I have learned through process and in creating this series. I talk about how I'm overcoming imposter syndrome and what I've learn through the process of starting L'Sayz Podcast. I also talk about the struggles of being a perfectionist and changes I'll be making going forward. Through talking about what I've learned, I share a lot of practical ways to overcome the struggles faced in process and some better ways to overcome imposter syndrome as well as perfectionism. Also, towards the end of this episode I ask you all some questions and share a journal prompt so feel free to share your answers, or feel free to write them down, save for later, or keep them to journal for yourself, whichever you'd like. This episode is also the final episode of 2022, I'm beyond excited for the future of this podcast and all 2023 has in store for L'Sayz Podcast and all my lovely listeners. I hope you all enjoy your holiday's; I'm going to take this break to get ready for the New Year. I have so many great things to plan for this Podcast for the upcoming year, that I can't wait to share with all of you. So, until then continue to support L'Sayz Podcast, feel free to go back and listen to any past episodes you might've missed or just want to listen again, I truly appreciate it. As always, I hope you all listen and enjoy, God bless and remember, what's for you is for you and what's not, may be for someone else, sending much Hope, Love and Light. Merry Christmas and a Happy New Year to all my Queeniez, Kingiez, and Royaltiez! Talk to you again on January 2nd, 2023 -xo MUAH!

      Follow Me: @lsayzpodcast

      Instagram: ⁠@lsayzpodcast⁠

      Twitter/X: ⁠@LSayzPodcast⁠

      Subscribe to YouTube Channel: ⁠@LSayzPodcast⁠


      24 min

    About L'Sayz Podcast

    From the publisher's feed

    L'Sayz Podcast is about love, light, and life. A conversation where faith meets mental health. A safe space to share our thoughts, opinions, and emotions. In this podcast we will talk about life,…