Gotham Award winner for her starring role in Miss Juneteenth, Nicole Beharie, speaks about the demands of the role and her work with the Lucid Body process.

International Lucid Body teacher and coach, Thiago Felix talks with Fay about how he best utilizes Lucid Body on TV sets in Spain and Brazil and how he works with actors whose first language is not the language of the script.

Italian performance artist and writer, Margherita Peluso, talks about anthropology and its role in creating art, and her practice of Pranayama Breathing. Be prepared to allow yourself to be guided in breathing exercises at the end of this episode

Fay speaks with two highly experienced dance improvisers and teachers, K. J. and Precious, about the mystery and mechanics behind improvisation when paired up with the Lucid Body with their upcoming class; Theater of the Body:Somatic Poetics and the Lucid Body.

Fay and Monika discuss the details of how she landed the role with Gary Oldman in MANK, and how she developed a complex and nuanced portrayal of her character using the Lucid Body tools.

Fay Simpson has a discussion with ordained Buddhist Ananta about the challenges and benefits of meditation practice, especially as it applies to the transformative process of the Lucid Body.

Why do we seek change, and at times resist? When does the body feel safe enough to express the truth? This conversation covers what is going on in the brain, emotional safety, and a mysterious gorilla running across the basketball court.

Fay Simpson has a conversation with Kim Jessor, an Alexander teacher and colleague, discussing how systemic change needs to start with the somatic change of our individual bodies.

Lucid Body Founder Fay Simpson talks with Lucid Body teacher Roger Ellis about the somatic body and uncovering racialized trauma.

Lucid Body Founder Fay Simpson talks with lucid body teacher Roger Ellis about the current state of affairs and its effects on uncovering racial trauma on a somatic level.