Lukas Pöstlberger cooks dinner while Matt Stephens quizzes him on his hometown of Vöcklabruck and learns how wearing your national colours helps you to identify your socks. The proud Austrian has spent seven years with Bora Hansgrohe and become one of the most technically gifted riders on the planet; listen in to find out his top tips for corner and descending. A generally laid back guy, Lukas puts his foot down when it comes to the choice of music on the team bus, and explains how getting it wrong can cost the team the race.

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